- When using supplements, choosing the right ones for your need is only a part of the equation — taking them at the right time, with or without food, is also essential to maximize their effectiveness
- Water-soluble vitamins are best taken with food during daytime, while fat-soluble vitamins need to be taken with meals containing healthy fats, either in the day or evening
- Minerals like calcium, magnesium and zinc also have specific timing requirements — calcium works best in divided doses, magnesium before bed and zinc during daytime with food
- Fitness supplements, like beta-alanine, beetroot juice and creatine, require specific timing around workouts and meals to maximize their effectiveness for athletic performance and recovery
- While supplement timing enhances benefits, a nutritionally balanced diet remains the foundation of your health; whole foods provide the most bioavailable nutrients and reduce the need for supplements
Tom's Blog on Life and Livingness