Magnesium is a crucial player in your body’s energy production, and new research is shedding light on its importance at the molecular level. A study published in Science Advances focused on an enzyme vital for maintaining energy balance in your cells.
Scientists have now captured detailed images of this enzyme in action, both before and after its reaction, with magnesium playing a starring role. These snapshots reveal how magnesium helps align the molecules involved in the reaction, much like a skilled dance instructor positioning partners for an intricate routine.
(Tom: This highlights the importance of maintaining an adequate magnesium intake as most people are deficient. And why I bolster the magnesium content of my top bars and powders by adding magnesium to deliver a minimum of 25% of the RDI.)