- Phosphate additives in processed foods are disrupting the ideal 1:1 calcium to phosphorus ratio in our diets, potentially leading to health issues
- Modern diets often contain 2 to 3 times more phosphorus than recommended, while calcium intake frequently falls below recommended levels. Phosphate additives are prevalent in processed meats, cheese, baked goods, soft drinks, and even grocery store fresh meat
- Inorganic phosphates used as food additives are absorbed by our bodies at a rate of nearly 100%, compared to 40% to 60% for naturally occurring phosphates
- Excessive phosphate intake has been linked to metabolic problems, calcium-phosphorus imbalance, and increased risk of cardiovascular issues
- Food labels aren’t required to list phosphate content, making it difficult for consumers to track their intake. Strategies to maintain a healthy phosphate balance include choosing whole foods over processed foods, increasing calcium-rich food intake, and carefully reading food labels
Finish reading: https://articles.mercola.com/sites/articles/archive/2024/08/13/phosphate-additives-in-food.aspx