I put on a bit too much weight while I was away so I upped my exercise regime aiming for that Norwegian 4 x 4 I mentioned a few newsletters ago.
I now do 100 lunges and 100 leg raises on the way to the exercise station at the park. There I do 4 sets of these:
30 second sprint
25 star jumps/jumping jacks
25 squats
25 dips
30 second wall sit
25 dips
5 burpees
25 mountain climbers
25 shoulder taps plank
25 pushups
30 second dead hang
20 pull ups
with two minutes of different stretches between each set.
I say that not to brag (my belly is doing more than enough of that for both of us!) just to indicate that if you feel you are in the third category, it is remedial!