- Dr Mercola recently interviewed U.K. clinician Keith Littlewood about endocrine health, revealing important details that may help you boost your well-being and vitality
- Littlewood, who splits his time between consulting with patients and completing a Ph.D. in endocrine research, bases his work on that of scientists like Ray Peat and has extensive clinical experience
- Littlewood believes estrogen dominance and estrogen excess are among the primary causes of thyroid disruption
- Littlewood recommends targeting your diet first to address your thyroid health, including getting enough protein, calories and healthy carbohydrates, and making sure you can utilize those carbohydrates
- Fixing thyroid problems involves a comprehensive approach that addresses what you’re eating — avoiding low-carb and low-calorie diets — your stress levels and your exposure to environmental pollutants, like endocrine-disrupting chemicals, along with exercise, such as walking
https://articles.mercola.com/sites/articles/archive/2024/06/16/endocrine-health.aspx