Here are some bullet point items for you to read up on/implement:
- Infrared light
- PMF/PEMF Grounding mat
- Walking barefoot
- Micilised turmeric/curcumin
- Deterium depleted water
(The body makes Deterium depleted water when you eat a lot of grass fed beef, eggs, butter or fatty fish (salmon, sardines, trout))
- Sleep
- Diet
- Sunlight
- Exercise
- Self confidence
- Friendship