(Tom: An excellent article with great data describing each and sharing my view that you need to find what combination works best for YOUR body!)
- Macronutrients are the primary components of your diet that give you energy; they consist of proteins, fats and carbohydrates, each of which serves unique functions in your body
- Proteins are essential for building and repairing tissues, including muscles and organs; they also play crucial roles in the functioning of enzymes, hormones and immune system components
- Fats are a dense source of energy and play a role in hormone production and the regulation of body temperature, while acting as a key component of cells and tissues
- Carbohydrates, which include simple sugars and complex carbohydrates, are one of the primary sources of energy for your body
- Optimal health is an ongoing journey and you must listen to your body to determine the best macronutrient ratio for you
Keep reading: https://articles.mercola.com/sites/articles/archive/2024/05/30/proteins-fats-carbs.aspx