A 2023 review published in the journal Foods, found mounting evidence that a nut-rich diet can potentially prevent numerous chronic illnesses.
According to the report, “The ingestion of phytochemicals from nuts and their positive influence on several diseases (cancer, heart disease, stroke, hypertension, birth defects, cataracts, diabetes, diverticulosis, and obesity) are established.”
In addition to the improvement of cardiovascular disease, depression, and cognitive function, nut consumption is correlated with lower cancer incidence and cancer mortality, and decreased all-cause mortality, states a 2021 review.
https://nexusnewsfeed.com/article/food-cooking/go-nuts-about-nuts-to-help-keep-cancer-at-bay/