"The Inflammation-Free Diet Plan" by Monica Reinagel

I was asked this morning if bread and rice were inflammatory. In looking for evidence to provide I referred to a couple of sites I thought you might find interesting.
Inflammation causes pain, cardiovascular disease risk and is responsible for speeding up the aging process. Monica Reinagel’s book “The Inflammation-Free Diet Plan” explains how the foods you eat can make make inflammation worse or reduce inflammation to improve your health risks and help you to feel better and lose weight.
If you are the sort of person who likes to do things by hand, there is a great site where you can check out the inflammation rating and nutrient content of a great many foods. It is http://nutritiondata.self.com
If you have too little time for that, here is a book that will simplify your inflammation-free meal choices.