Did you know your brain is 60% FAT?
The Mayo Clinic published a “smoking gun” report on fat. After following the diets of 937 seniors for nearly 4 years they made a shocking conclusion: seniors who ate MORE fat and fewer carbs had a 44% lower risk of ever developing dementia.
A National Health and Nutrition Survey found a HIGH-FAT, lower-carb diet is associated with faster brain processing speed, BETTER learning and STRONGER memory.
Red meat, cheese, eggs, whole milk and real butter are extremely high in choline which creates a super nutrient in the brain.
Coconut oil is high in MCT (Medium Chain Triglycerides, a type of VERY healthy fat) has been shown in clinical studies to improve symptoms of moderate Alzheimer’s in as little as 8 weeks!