- The more you eat a diet based on whole, healthy foods, the more your brainpower will soar, even to the point of staving off age-related cognitive decline and other brain disorders
- Anchovies, sardines, mackerel, herring and wild-caught Alaskan salmon are examples of healthy fish rich in omega-3 fats that offer neuroprotective benefits
- Cruciferous vegetables and leafy greens contain brain-protective nutrients such as folate, vitamins E and K, lutein and beta-carotene
- Pastured organic eggs, particularly the yolks, are a good source of choline, which is needed for your body to make the brain chemical acetylcholine that is involved in storing memories
https://nexusnewsfeed.com/article/food-cooking/what-are-some-of-the-best-brain-boosting-foods/