Our bodies are complex, their nutrient needs many,
With too simple a diet, good health we won’t have any!
They said good fats are bad,
Believe that, you’ve been had.
Olive and coconut oil,
Your body don’t spoil.
Seed and hydrogenated oil,
Your good health attempts will foil.
If your body you’d keep strong,
To eat sweet things would be wrong.
You gain more from detox,
Than you do from botox.
For your body to make ‘nuf D3,
Ten minutes in sun ‘tween 10 and 3.
To keep your body as if new,
Stretch it, walk it, pump it too!
If you intermittent fast,
Your body will better last.
If after good health you lust,
Then exercise is a must.
For motion is lotion,
More good than a potion.
If your loved one you’d have weep,
Just deny yourself some sleep.
Most doctors are schills,
For pharmaceutical pills.
Statins are deadly,
Side effects a medley.
On vaccines SCOTUS decided,
“Unavoidably unsafe” they chided.
Those who say different,
Their words are misspent.
If you are blessed to have your body age,
Keep learning so you can be a sage.
If perchance you do feel blue,
Walk your body, look at things do.
Discover what you love to do,
Find out how to make it pay for you.
Those who carp and criticize,
Fear your power, they deal in lies.
If over you they seek control,
The from their mouths the lies will roll.
To live a long happy life,
Try not to argue with one’s wife.
I have heard the wise lament,
No one wins an argument.
“Bitter on the tongue, sweet on the belly”,
Wiser advice than, “Have some more jelly.”
If for a better world you would strive,
Help others to become more alive.
Of those who gain from fear or loss,
What they tell you is merely dross.
A happier life you’ll live,
If more compassion you will give.
If these ring true for you, check out my book: https://howtolivethehealthiestlife.com/
and my healthy powders, bars and snacks: https://healthelicious.com.au/
Your body will thank you now and your future self will thank you later!