I thought about hunger a few hears ago and identified 7 distinct types of hunger. It pays to know the different types and what to do about it when you experience each.
- Physical Hunger
- Nutrient Deficit Generated Hunger
- Emotional Hunger
- Excitotoxin Eating Compulsion
- Hormonal Hunger
- Psychosomatic Hunger
- Post Stress, Cortisol Generated Hunger
I describe them in more detail on page 91 of my now 1050 page book on How to Live the Healthiest Life. If you would like to save yourself a lot of sifting to get what I consider to be the best info I have come across in the last 14 years, check it out at: https://howtolivethehealthiestlife.com/