They’re perhaps most prized in modern times for their ability to add a flavorful punch to food. But what can herbs, spices, and botanical extracts offer us beyond just pleasurable tastes and aromas during mealtime? A whole lot, it turns out. The array of healthy herbs and spices that our plant world has to offer us expands our palates and perks up our dinner plates.
But even more importantly, they can also perform important restorative functions throughout our bodies to help keep us healthy, vibrant, and disease-free. Did you know that turmeric can prevent and fight cancer, mitigate radioactive exposure, protect against disease-causing inflammation, and bolster brain health? Or that astragalus has been shown to break down and eliminate tumors? Even chili pepper can stop damaging inflammation AND promote apoptosis. Check out the full article to discover the top herbs and spices you absolutely MUST have in your kitchen.
(Tom: And, as usual, 9 out of these 10, and a whole bunch more, can be found in my top nutrition bars and powders. So for a simple, easy way to keep your nutrient intake closer to optimal, check out https://www.healthelicious.com.au)