Today Matt shares with us how light drives mitochondrial functions, the science behind blue light blocking glasses triggering melatonin production, a high-level overview of the eye/brain connection, and gives us the 411 on blue light blocking glasses (spoiler alert: they’re not all created equal).
(Tom: Shortcut: go here to download a color modifier for your computer screen: https://iristech.co/i/vFQrd)
https://neurohacker.com/what-years-of-being-obsessed-with-mitochondrial-health-taught-me-about-blue-light-a-q-a-with-matt-maruca