This is absolutely HUGE! This is the evidence I needed to support the nutrtion philosophy I have incorporated into my daily dietary routine for the last decade. I have had people look bug-eyed at the 30 odd supplements I take with breakfast and ask if I notice any difference in taking them. When I say no they ask why I still take them. Well, this is why. If you are noticing a difference in the way you feel with what you eat you are WAY undernourished! Your body has been “running on empty” for way too long!