Autophagy, the body’s self-cleaning system, allows the cell to get rid of old cell machinery, breaking them down into smaller parts to be reused by the cell. Activating autophagy through fasting has neuroprotective and immuno-regenerative benefits.Reflect On:Intermittent fasting (IF) is an easy and sustainable way to activate autophagy as well as reap many other health benefits. The easiest way to IF is to pick an eating window that is eight hours or less every day that works best with…