Read the article for some interesting variations on exercises that deliver increased benefits.
http://fitness.mercola.com/sites/fitness/archive/2014/10/31/7-best-strength-training-exercises.aspx
Tom's Blog on Life and Livingness
Tom's Blog on Life and Livingness
Read the article for some interesting variations on exercises that deliver increased benefits.
http://fitness.mercola.com/sites/fitness/archive/2014/10/31/7-best-strength-training-exercises.aspx