Be There. Not in the past. Not in this morning’s disagreement. Not in last week’s loss. Not in last year’s unrealised goal. Be there in the here and now. Go for a walk. Look at the trees. I mean REALLY look at them. Lot’s of them, each one in a new unit of time.Like it’s the first tree you’ve ever seen. It will most likely be painful as one of htehardest things we do is to duplicate. If you’ve done it before you can’t possibly do it again! Bollocks. Your happiness depends on being able to dulicate.