Right now you can make four simple changes to decrease your health adjusted age by 12 years.

They are diet, smoking, alcohol consumption and physical activity.
A 20 year British survey of 4886 persons over 18 started in 1984. The researchers computed a health behaviour score, allocating 1 point for poor behaviour in each of the categories diet, smoking, alcohol consumption and physical activity. So the higher the score, the higher the perceived risk or the worse the rating.
The people who scored 4 had a death rate equivalent to being 12 years older in comparison to those who scored zero.
The great thing is that the bar was set extremely low which makes it very easy to improve above it. Only three portions of fruit and vegetables and two hours a week of exercise (17 minutes a day) gets you zero in those categories. Even the alcohol allowance was generous, 14 units of alcohol a week for women and 21 for men.

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