Spiritual Nutrition

by Tom Fair
We live today in a social environment in which a greater and greater percentage of the population has become concerned with their physical well-being. Bodily health and physical improvement activities have become big business. Nutritional supplements and organic foods, once thought of as fads endorsed by a small minority, are now hot items.
We live also in a data-rich society; and data can be considered Food for the Mind. People who wish to become successful in one field or another are on the outlook for the most “nutritious” data – the information that is true to the point of greatest and most efficient workability.
Partial or incorrect data, then, can be defined as poor “Mental Nutrition.” Every week, people attend workshops and seminars in search of data that will enrich their thought processes and operating methods and thus enrich their lives.
We come now to the subject of the Spirit. Man can be considered as an entity consisting of three major elements – body, mind and spirit (or soul). If there is food for the body, and food for the mind, then there must also be food for the soul. The subject of “Soul Food” can be called the subject of Spiritual Nutrition.
Well, then – exactly what would be of high nutritional value for the Spirit? It would be those things that made the Spirit lighter, brighter, more confident and more stable – those things that made him more spirit-like and free from the constraints of the material world.
Such things can be classified under the heading of GOOD NEWS. By contrast, bad news is troubling and demoralizing to the Spirit; GOOD NEWS is invigorating.
We tell a person that war has been declared, and taxes must go higher in order to pay for that war, that young men and women will probably die on the battlefield. This is bad news / poor spiritual nutrition.
On the other hand, we can tell him that the war is over, Johnny’s coming home, salaries are up and taxes are down – that’s GOOD NEWS and of high nutritional value for the Spirit.
You take a look around now in your environment, and see if you can find some people and organizations who are making a killing (pun intended) by peddling enormous quantities of the worst kind of bad news to be found anywhere on earth. And consider how that news makes you feel spiritually.
Although GOOD NEWS is the basis of a continuing happy life, we find so many millions among us totally committed to gorging on their daily doses of spiritual junk food – the news of catastrophes, crime, warfare and the alarming gossip about public figures that saturates the media each and every hour of each and every day.
Is it any wonder that a people so spiritually impoverished find themselves in an economic debacle that defies solution?
But wait… here’s the upside in all of this: you and I are born with the ability to become Spiritual Nutritionists – we can cook up our own GOOD NEWS!!!
This is what makes Scouting, for example, such a wonderful activity; for every time we exercise such inborn qualities as kindness, helpfulness, loyalty, courage and honesty, we are creating a new reality on earth that amounts to GOOD NEWS.
Mom’s home cooking: GOOD NEWS!! A new bridge is designed and built: GOOD NEWS!! A marriage lasts fifty years: GOOD NEWS!! Boy saves puppy from drowning: GOOD NEWS!!
People everywhere feel better, and are more observant and active when they hear Good News; thus, Spiritual Nutrition contributes also to the health of Mind and Body.
And yet – how many people go out of their way to 1) Find GOOD NEWS; and 2) Pass it on?
Not enough, I’m sorry to say.
World, it’s time to wake up and start thinking about your Spiritual Nutrition. It’s time for a change of diet.
Copyright© 2009 by Tom Fair. All Rights Reserved.
Note: an article with this title was originally written around 1990, and has since disappeared into certain banker’s boxes among thousands of other unidentified papers.
As I wished to re-issue the message, I found it simpler to re-write the entire piece. At some point in the future, the original issue will no doubt be recovered, at which time it will be interesting to compare the two.
You can email Tom at dynamic_tomfair at hotmail.com

Happiness Is a Vital Key to Optimum Health

Research has proven that unhappiness has a negative impact on health. One recent health study found that stress has a delayed impact on cardiovascular health, while another found a link between depression and the formation of atherosclerosis…

(Updated 16 July 2024 Original link no longer valid.)

A Goal That’s Easier to Achieve Than Ignore

By John Forde
“Sincerity and truth are the basis of every virtue.” Confucius
Quit smoking. Lose weight. Read more. Work harder. Get organized. Spend more time with family and friends.
Every January, we make the same promises. By March, most of them are out the window.
“A resolution,” somebody once said, “is a thing that goes in one year and out the other.”
What if, this year, one resolution could improve every aspect of your life?
Yet, to make this one promise stick, you need to do no extra work, command no extra discipline, and make no extra sacrifices. In fact, following through on this one pledge is actually easier than NOT doing it.
What is it?
Two words. But before I explain, let me give you the set-up. It starts 15 years ago, just six months into my copywriting career.
I was an understudy to one of the best copywriters in the country, Bill Bonner. Already, I had a handful of very successful sales letters under my belt. And we were just sitting down to talk job review and salary.
Now copywriting is about selling. And, I have to admit, at this point I had some mixed feelings about what that meant.
It was only natural.
Lots of people are under the impression that selling is about fooling people. Says the stereotype, it’s all about tricking the customer into wanting something he never wanted before. Or doing something he never really wanted to do.
Was that accurate? I genuinely wasn’t experienced enough to be sure. But being young, I also sometimes mistook cynicism for the cloak of the wise. and during this conversation with Bill, that’s how I dealt with my doubts.
“Of course,” I told him, “you know I don’t really believe in all this stuff.”
This “stuff,” by the way, was what I was supposed to sell. Bill looked taken aback. “Wait a minute,” he said, “You’ve got to believe in it… otherwise how can you write about it? You can’t sell what you don’t believe in.”
He was right. It was simple. Yet it felt like a revelation. With every copywriting project that followed, that was my guideline.
If I couldn’t buy the product’s proposition, I either wouldn’t agree to write for it… or I would work with the product manager to reshape the product until I could.
Sometimes I’d get in deep on a hopeless case and have to extract myself. But for the most part, it’s a strategy that’s worked out well. And I’ve heard plenty of other top copywriters say the same.
Sell the products that are so good they sell themselves. Those are the ones you can believe in. And that’s the key to a successful career in sales and marketing. Yet, even in something so simple there’s something else that’s profound.
I read a book a few years ago by Joe Vitale. It was called The Seven Lost Secrets of Success, and shared the life story of advertising legend Bruce Barton.
Maybe you’ve heard of Barton. He’s most famous as the second ‘B’ in “Batten, Barton, Durstine, and Osborn” or BBDO, one of the most famous ad agencies of the 20th century.
He’s also the creator of “Betty Crocker,” named General Motors and General Electric, and helped build Ford Motors, Carnegie Steel, plus a few dozen more of America’s most famous companies.
Here’s the funny thing. Barton never imagined he’d wind up in the ad industry. He originally wanted to be a novelist. Then a journalist. For a while there, he was a magazine editor. But his partners would later say Barton was born for advertising.
Why?
Not because he could successfully bamboozle customers into buying. But for the opposite reason. Here’s Barton himself, spilling out his personal philosophy back in 1925:
“Do not venture into the sunlight unless you are willing first to put your house in order… no dyspeptic can write convincingly of the joys of mince meat. No woman-hater can write convincingly of love… unless you have a real respect for people, a real affection for people, a real belief that you are equipped to serve them, and that by your growth and prosperity they will likewise grow and prosper, unless you have this deep-down conviction, gentleman, do not attempt advertising. For somehow it will return to plague you.”
And then once more, writing in that same year:
“I believe the public has a sixth sense of detecting insincerity. We run a tremendous risk if we try to make other people believe in something we don’t believe in. Somehow our sin will find us out… the advertisements which persuade people to act are written by men who have an abiding respect for the intelligence of their readers, and a deep sincerity regarding the merits of the goods they have to sell.”
Translation: “Be genuine.”
That was Barton’s secret. It’s also the secret I suggest you and I carry into the coming year. By the way, that doesn’t just apply to your business decisions.
Being genuine means being honest with yourself too. Especially when it comes to focusing on your objectives and setting the goals you’ll target over a lifetime.
Ask yourself, did you buy that exercise bike as a tool to finally better your health… or did you really buy it as a towel rack that says “I care about exercise” even if you don’t?
Are you saying you’ll quit smoking because you know you should? And because it’s robbing you of cash, health, and future time with your family? Or just because it’s what your friends want to hear?
Is this really the year you’re going to get organized, get serious, and get to work building the career you care about, the skill you wanted, and the life you desire… or are these just more superficial ornaments to jot down on your “to-do” list to make yourself feel better?
Be honest. Be sincere. Be genuine.
With yourself and with everybody else, as often and as much as you can. Nothing else you’ll resolve to do could make a bigger difference.

(Updated 17 July 2024 Original link no longer valid.)