A Closer Look at Omega-3 Absorption — Fish Oil vs. Krill Oil
A large review of 26 clinical trials compared how well your body absorbs omega-3 fats from fish oil versus krill oil.
Krill oil raised omega-3 levels in the blood more efficiently at lower doses, while fish oil needed much higher amounts to have the same effect.
Krill oil’s unique phospholipid structure allowed it to slip into cell membranes more easily, making it a safer and more effective option for many people.
Unlike most fish oils that spoil easily, krill oil contains astaxanthin, a natural antioxidant that keeps it stable and resistant to rancidity.
Clinical trials show krill oil helps reduce knee pain and stiffness in people with osteoarthritis, improves skin hydration, elasticity, and barrier strength, and lowers liver fat.
Finish reading: https://articles.mercola.com/sites/articles/archive/2025/10/06/fish-oil-vs-krill-oil.aspx
Dr Tarantola On Hydroxyapatite
For stronger, whiter teeth, check this out.
Click to view the video: https://www.facebook.com/reel/598565679495209
How Curcumin Can Help You Hack Your Genes And Avoid Disease
Adding turmeric powder or fresh turmeric root to multiple things you eat throughout the day, such as sautéed veggies, curry dishes, smoothies, and “golden milk,” could be a great way to take advantage of curcumin’s health benefits. The challenge is that turmeric is only around 3% curcumin, and the bioavailability of curcumin is low – meaning our bodies aren’t able to absorb and use it very efficiently. But there are several things you can do to boost the bioavailability of the curcumin you eat.
Consuming turmeric in its whole food form (fresh or dried as a powder) can enhance the bioavailability of curcumin seven to eight times.
Adding black pepper has been found to boost curcumin’s bioavailability by 2,000%.
When consumed with fat (think eggs or flaxseeds), curcumin can bypass the liver and be directly absorbed into the lymphatic system.
The potential of peptides in slowing biological ageing
Rob Verkerk PhD talks to Ben Atkinson of the Functional Health podcast, to discuss the role of peptides in healing disease and slowing biological ageing – naturally.
https://www.anhinternational.org/news/the-potential-of-peptides-in-slowing-biological-ageing/
Three best forms of exercise to ease insomnia and improve sleep
Insomnia affects about 22% of adults worldwide and raises the risk of depression, Alzheimer’s disease, and cardiovascular events, while also draining energy, focus, and overall health.
A review of 22 clinical trials found yoga, tai chi, and walking to be the top three forms of exercise for improving sleep quality, duration, and efficiency in people with insomnia.
Walking stood out for reducing insomnia severity the most, and moderate-intensity walking is safe to repeat daily without the health risks linked to excessive vigorous exercise.
Yoga increased total sleep time by nearly two hours per night, while tai chi improved both subjective and objective sleep measures, with benefits lasting months or even years after training.
Benefits from walking and tai chi were seen in as little as four to 12 weeks, showing that consistent, moderate activity is more effective for long-term sleep improvement than intense, high-volume workouts.
https://articles.mercola.com/sites/articles/archive/2025/09/22/best-exercises-for-insomnia.aspx
Dr Soon-Shiong On Radiation
A landmark publication at ASCO 2025 has finally acknowledged the unthinkable: radiation therapy can induce metastasis, spreading the cancer it was meant to treat.
This is the seismic shift in oncology revealed by Dr. Patrick Soon-Shiong. The largest gathering of global oncologists has been forced to confront a long-ignored truth about a standard treatment.
The establishment’s response to this revelation is a belated hope for a solution. Dr. Soon-Shiong confirms that solution is already here. His 2024-approved therapy is the first to protect a patient’s natural killer cells during radiation, directly countering this newly admitted risk. The demand is immense, with thousands of patients already seeking access.
But his mission is national. With FDA Expanded Access and a pivotal meeting scheduled, he is fighting to make this life-saving countermeasure available to every American—in rural towns and major cities alike—so no one is forced to travel abroad for care.
This breakthrough also extends beyond oncology. It represents the foundation of a national Bioshield, a critical defense against radiological threats and bioterrorism. The paradigm for protecting public health has irrevocably changed.
If You Think…
Root Cause Question
Are you one of the 80% or one of the 20%?
Do You Prefer To Sweat Or Bleed?
Prediction, Practice, Competence and Professionalism
Apparently there is a saying in some branches of the armed services:
“The more you sweat in training, the less you bleed in combat.”
This concept is easily translatable to other areas. It is based on the ability to predict the consequences of actions. The understanding that the first time you do something is a learning experience. That only by doing something over and over do you get really good at it.
Some (most?) people do not get this. They operate on the basis of giving things “a lick and a promise”. If you are not familiar with the phrase, it means, “A cursory effort, for instance at painting or tidying up. It alludes to the perfunctory washing performed by children.”
In software (and probably many other areas as well) there is a caution against it:
“There is never enough time to do it right…
but…
there is always enough time to do it again.”
And therein lies the mark of a true professional. A true professional is one who accurately predicts that in order to obtain a high level of competence he is going to need to devote time to learn, practice and drill the actions of his job. He disciplines himself to continue to practice and hone his skills, learning all he can and drilling the basic actions of his job until those actions are done to an incredibly high level of skill, thereby producing top quality products.
I read some time ago that it takes 10,000 hours of practice to become world class at something. Doesn’t matter if it’s sport (tennis, football, swimming, athletics), arts (singing, painting, acting), or a trade.
Just as an aside, if the thought of doing that in your current profession leaves you down in the mouth or you are only to eager to leave work and forget all about it until the next day, then may I suggest you may be in the wrong profession?
And that opens the door to another very good question that might help someone to work out what their basic purpose is in life and what profession may better suit their talents and personality. For as Confucius is alleged to have said, “Choose a job you love, and you will never have to work a day in your life.”
If you are going to practice 10,000 hours at something it is optimum to be doing it at something you are talented and enjoy.
So the question is, “What activity would you not mind spending 3 hours a day at for the next few years to become world class at?”
And if spending a few years to become world class at something seems a daunting task, more than one person has opined that “Most people over-estimate what they can get done in a day and under-estimate what they can get done in 5 years.”
And if you would like some more tips on “How To Work Out Your Basic Purpose In Life”, head on over to https://www.tomgrimshaw.com/tomsblog/?p=37862