Prostate Health Tips
In case you don’t fancy watching and listening to an AI rendering, I took notes. Here’s the gist of it. You’re welcome!
Hydrate
Move
Reduce or eliminate caffeine
Reduce spicy and processed foods
Don’t hold it in – empty your bladder frequently
Eschew cigarette smoke
Consider a smart app to maintain a data bank for assessment
Avoid processed meats
Reduce or eliminate belly fat
Reduce stress levels
Oh, and I’ll throw in a bonus tip I love to share. To reduce your prostate cancer risk by 40%, get in three servings a week of cooked tomato. This boosts your intake of lycopene which should be taken with fat to increase its absorption. So sprinkle some Parmesan cheese or fry a strip of Haloumi with the tomatoes.
What They Don’t Tell You About Autoimmune Disorders and Arthritis
- Treating illnesses by suppressing symptoms frequently precipitates far more severe diseases which have rippled out throughout our society
- The primary management for most autoimmune conditions is through symptom-suppressing drugs, which frequently have significant toxicity
- In most cases, autoimmune disorders and inflammatory joint conditions have an underlying cause, such as a chronic undiagnosed stealth infection or food allergy, which when addressed significantly improve the condition
- Many factors in life that we can control and do not require prescriptions to address (e.g., diet, stress or sleep) directly contribute to autoimmunity and, when addressed, improve it
- This article will review some of the key steps which can be taken to improve autoimmune disorders and reduce one’s reliance upon toxic medications
Antidepressant Use Associated with Higher Risk of Sudden Cardiac Death
- Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research
- Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden cardiac death after six years on antidepressants
- Antidepressants disrupt heart rhythm by affecting ion channels, triggering fatal irregular heartbeat
- Effective alternatives for managing depression include exercise, sunlight exposure, gut health optimization and techniques for nervous system regulation
Dog Saliva under a Microscope
Artificial Food Dyes Burden Your Kidneys
They require excessive filtration and re-circulation within your bloodstream.
You may think food dyes are easy to spot, but they can be found in so many grocery products, including:
-Baked goods
-Candy
-Pie filling
-Cake frosting
-Cake mix
-Fruit snacks
-Cereals
-Sodas
To avoid them, always check the ingredients when purchasing processed foods. And better yet, avoid processed foods whenever you can!
All Mental Illnesses Are Metaphoric Diseases
RFK Jr. Removes All 17 Members of CDC Vaccine Advisory Panel
HHS Secretary is “retiring” all members of government panel to “avoid conflicts of interest.”
In a major move to reshape U.S. vaccine policy, Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. announced Monday in The Wall Street Journal that he has ordered the complete removal of all 17 members of the CDC’s Advisory Committee on Immunization Practices (ACIP), citing long-standing and deeply rooted conflicts of interest.
U.S. Centers for Disease Control and Prevention (CDC) data show 2,669,318 adverse events, including hospitalizations and deaths, have been linked to vaccines since 1990, but if fewer than 1% of adverse events are reported—as a 2010 HHS-funded Harvard analysis suggests—the real number could be closer to 267 million.
“We are taking a bold step in restoring public trust by totally reconstituting the Advisory Committee for Immunization Practices (ACIP),” Kennedy wrote. “We are retiring the 17 current members of the committee, some of whom were last-minute appointees of the Biden administration.”
https://open.substack.com/pub/jonfleetwood/p/rfk-jr-removes-all-17-members-of
More People Need To Know
Plastic Eating Fungus
This New Zealand Fungus Eats Plastic—and Finishes the Job in Just Weeks
In a breakthrough that could revolutionize how we tackle plastic waste, scientists in New Zealand have discovered a native fungus that can break down plastic in just 140 days—without needing heat, pressure, or industrial processing.
The fungus, Daldinia concentrica—nicknamed “carbon antlers” for its striking layered growths—was already known for feeding on decaying wood. But researchers at the University of Canterbury have now found that it can also digest common plastics like polypropylene and polyethylene, which make up a huge portion of global waste.
What’s especially remarkable is that the fungus does this in regular soil conditions, making it a potential game-changer for landfills and polluted environments. Unlike traditional recycling, which often requires high temperatures and clean, sorted plastic, this fungus works in the dirt—breaking down even mixed and dirty plastics.
During testing, the fungus degraded plastic samples by over 90% within five months. In the final stages, it left behind a material that was biodegradable and nontoxic. Scientists believe the fungus releases enzymes that break long plastic polymer chains into simpler molecules, which it then absorbs as food.
The team is now exploring ways to scale this up—possibly creating bioreactor systems or even plastic-degrading soil pods that could be used in waste management, environmental clean-up, and remote locations where recycling infrastructure doesn’t exist.
It’s still early days, but the implications are huge: a living organism that treats plastic like mulch, capable of restoring balance to some of the most polluted corners of our planet.