2 years of 20-30 minutes, 5 times a week reverses 20 years of heart aging in 50 year olds.
Norwegian 4×4 = 4 minutes HIT then 3 minutes recovery for 4 times.
How to Prevent Muscle Loss With Aging (Sarcopenia) With Dr. Gabrielle Lyon
A great video with a ton of valuable content. Some takeaways:
“…the wider the waist line in mid-life the lower the brain volume…”
“…they didn’t have the physical or mental capacity to follow through…”
“…it is more important to build muscle than it it is to burn fat…”
“…the skeletal muscle is really the organ of longevity…”
“…it regulates everything about our metabolism. It is the primary utilizer of glucose…”
“…skeletal muscle is the amino acid reservoir…”
“…the more skeletal muscle mass the individual has, the higher their survivability…”
“…you have to prepare your body to withstand the storms of life…”
“…there are physiological changes that occur to skeletal muscle as we age and this is called anabolic resistance, And this happens to everybody. What this means is that the muscle becomes less efficient at utilizing protein. In essence skeletal muscle is a nutrition sensing organ… …It is malleable tissue, an endocrine organ which has components and responsibilities in the immune system… …its ability to sense nutrients, particularly protein, decreases as we age. So we must account for this if we are going to change.”
“…If we want the trajectory of our aging to improve and be exceptional, we have to modify the way that we train and the way that we ate in our 20s to account…”
“…the evidence is very clear that we need more protein as we age, not less… …the RDA of .8 grams per kilogram (per day of body weight), the evidence suggests we should be doubling that anywhere from 1.6 to 1.8 grams per kilogram… …so essentially older muscle becomes as efficient as younger muscle.”
“You can’t out-exercise a bad diet but you can’t out-diet no exercise.”
“Resistance exercise has a much bigger impact than nutrition.”
“It’s about exertion. It’s not about lifting heavy weights, it’s about exertion. It’s about going to fatigue and whether that’s 15 or 20 reps, depending on your age.”
“What are the biggest mindset blocks that you see in your practice that prevent people from reaching their optimal health?”
“…the number one thing is you must prepare for your weakness…. …You cannot be surprised by human behaviour and human predictability as humans. When you plan for your weakness and you’re not surprised by it, if you know, you get stressed or, you know, if you stay up late watching a Netflix show, you’re not going to go to the gym at that time you said, if you know when your daughter comes home or your son comes home, you’re not going to train. Typically you have behaviours that you repeat over and over again and they’re deeply predictable yet each time we’re shocked that it’s happening!
When you plan for that you can circumvent it. So you know that it is going to happen. You plan for it, your rehearse in your mind what’s going you’re going to do instead and you initiate the the things that need to happen to execute in a way to become the person you want to be. And really honour and understanding your weaknesses.
Everybody focuses on strengths. We’re into this very happy, you know, let’s all focus on our positivity and our strengths, and that’s a mistake. The strengths aren’t going to get you better. You’re already good at that. It’s really, really knowing where you fail and also being and having personal integrity. When you have a promise and you made the promise to yourself nothing is going to erode your confidence faster than breaking promises to yourself.”
“I am a private doctor to innovators, leaders and mavericks.”
Everybody has a narrative (potential excuse). (Hashimoto’s, over-weight, diabetic, menopause). Be very familiar with what your narrative is and learn how to mitigate it. I have CEOs, entrepreneurs and mavericks in my practice.
“No narrative. What do I have to do to execute the things? Everything else was noise and distraction.”
The three most important attributes of my top performers
Understanding your weaknesses and formulating a counter strategy.
Human behaviour is totally predictable. Don’t be surprised at human fallibility. Practice personal integrity.
Mitigating any form of narrative on your thinking.
Dr Gabrielle Lyon and Dr Morgan Nolte
Who Do You Think Lies?
Why Gary Brecka Changed his Mind on Keto, Fasting, and 3 other things
“In the life insurance industry… …we studied what makes people die… …If I was to boil that entire 22 year career down to a single sentence it would be that the presence of oxygen is the absence of disease… …If you look at why human beings are not living longer and happier lives it is modifiable risk factors… …The modifiable risk factors are entirely under our control and the masses are not getting the message because the messages coming from big pharma, from government, from food labelling that is intentionally meant to deceive you.”
Whooping Cough Deaths Sweden Don’t Rise With No Jabs
Did you know In Sweden, examinations in 1978 showed that 84% of children who were verified to have pertussis had previously received three doses of vaccine. As a result, the whole-cell DTP vaccine was deemed ineffective. Combined with the concerns over its safety, the Swedish health ministry recommended discontinuation of the whooping cough vaccination in 1979. From 1979 to 1996 (17 years), there was no national vaccination program. However, notice that there isn’t any increase in deaths, which were close to zero before they began vaccinating in 1953.
These 3 Supplements Boost Your Heart Health
- An analysis of 884 randomized controlled trials including 27 micronutrients and 883,627 participants demonstrated that folic acid, coenzyme Q10 and omega-3 fatty acids could reduce heart disease mortality, heart attack and coronary heart disease events.
- Omega-3, folate and CoQ10 help support more than your heart, including reducing the risk of dementia, age-related cognitive decline and major depressive disorder, promoting DNA synthesis and red blood cell production, lowering blood pressure and decreasing brain shrinkage, to name a few.
- While the study is encouraging, you can do more to protect your heart health, including getting adequate sleep, appropriate exercise, using a sauna and doing breathing exercises, taking care of your gums and avoiding lifestyle choices that damage heart health.
Continue: https://articles.mercola.com/sites/articles/archive/2024/03/27/heart-health-supplements.aspx
Newsflash! – Demand Drives Availability
Fear Not Death But Rather Not Living
Persistence of Spike Protein Induces a State of Chronic Disease (Parallels to Asbestos): The Essence of Long COVID
I have hypothesized and written extensively that Long COVID is, in essence, Spike Protein persistence. This persistence induces chronic damage and inflammation resulting in a unique state of chronic disease. A study published March 4th essentially proved that Spike Protein administration alone, without prior COVID infection may induce PASC – or Long COVID.
This clearly debunks the forthcoming Australian study claiming that Long COVID is nothing but a common post-viral syndrome. It is not. The whole point is that the Spike Protein is like Asbestos. It causes constant inflammation and damage. What’s worse, the Spike has access to the entire body. Please note the precise similarity.
https://wmcresearch.substack.com/p/persistence-of-spike-protein-induces
‘High IQ Stupidity’
I’d like to share with you a first hand experience with what I have come to call ‘High IQ Stupidity’.
My wife Julie suffered a pulmonary embolism 23 Dec 2023. Yeah, I know. Two days before Christmas, right? Perfectly bad timing. Almost. During Christmas day lunch would have been worse.
She walked up a single flight of stairs to go to bed and was very short of breath. Had not resolved in reasonable time so she called me. Measured her blood oxygen saturation and it was not the 95+ it should be but 79!
A short ambulance ride to our closest hospital and Julie is given a few tests to determine the cause then put on anticoagulants to dissolve the blood clot between the heart and lungs.
Several days later the respiratory specialist comes in and I ask if he has ever heard of the enzymes nattokinase, lumbrokinase or serrapeptase, all effective in helping dissolve blood clots. He hadn’t. I told him I had procured some to help someone I knew who had a clot in her legs that was not dissolving with regular anticoagulants. Asked if he could provide help in us using them as well as the medication she was on so we could ensure we did not thin her blood too much. No dice.
Fast forward to February 28th when we see him again. I ask if he has done any research on the three enzymes. He replies no, we have our standard protocols.
I show him a photograph of the rubbery clots embalmers were pulling out of the veins of people who had died post COVID shots and told him I was concerned since Julie had received two COVID shots, that these had the potential to be causing her problem. Did he have any way to test for them? “No. But they are not a problem as she is not dead.”
I am not often lost for words but believe me on that occasion I was dumbstruck!
I still am. It is truly remarkable how narrowly some people’s view can be limited and controlled such that they are almost like a robot. Which in a data rich, highly information silo’d society like ours, is potentially fatal.
Still shaking my head at his ‘High IQ Stupidity’.
And that is not even looking at the institutional gaslighting that does not permit physicians to discuss the possibility that a vaccination could be the cause of a health problem.
“It is difficult to get a man to understand something, when his salary depends upon his not understanding it!” Upton Sinclair