…and have been for a while.
Historian Zachary Foster explains the untold history of the militant group HAMAS.
Some interesting history that lends some perspective to the seemingly unsolvable problem.
https://odysee.com/@SyrianaAnalysis:4/the-untold-history-of-the-militant-group:3
Defective Vaccine Suit
So much for 90% effective.
(I searched the telegraph.co.uk web site for the article but it has not been posted to the web or removed already. The power of the advertising dollar!)
Our Society Is Run By Insane People For Insane Objectives – John Lennon
He was not just a brilliant song-writer and musician. He was also an observant thinker and courageous communicator.
Living In The Belly Of An Evil Empire
I must admit, it is a lot easier to confront and counter when you have the right tools.
Can You Spell Inflation?
The question is, do you know about the Weimar Republic?
If yes, then you saw this coming.
https://en.wikipedia.org/wiki/Weimar_Republic
Great Life Tips
Is walking really exercise?
It depends.
I run half marathons. Walking is NOT exercise for me. My mom is 83 and walking for even 15 minutes every day is an exercise for her.
But for most walking is a physical activity, and not exercise. There is a difference.
Physical activity (noun): any bodily movement produced by skeletal muscle that expends energy.
Exercise (noun): voluntary physical activity that is planned, structured, repetitive, and undertaken to sustain or improve health and fitness.
Hence:
If you ‘plan’ your walks ‘consistently’ to ‘improve’ ‘health and fitness’, only then it becomes exercise.
But you can convert your walks into exercise. And get the benefits.
• Remember, Walking is a form of cardio. Cardio pertains to the heart (and lungs).
• Your job: Increase your heart rate (beats per min) and breathing (inhale from the mouth)
To measure cardio performance, we use HR Max and derive HR Zones.
Step 1: Calculate your HR Max.
HR Max = maximum time your heart beats per minute. HR Max reduces with age. Your HR Max = 220 – your age (my age is 51, and hence my HR Max = 220-61 = 169??
Step 2: Know your HR Zones:
• Zone 1: Easy – 50-60% HR Max
• Zone 2: Aerobic – 60-70% HR Max
• Zone 3: Tempo – 70-80% HR Max
• Zone 4: Lactate threshold – 80-90% HR Max
• Zone 5: Anaerobic – 90-100% HR Max
To make walking = exercise, train at Zone 2. You can use any app on your phone to track it or know this: Zone 2 cardio is a speed at which you can just hold a conversation, you go any faster and you will not be able to.
Try this next time you walk:
• Walk faster, increase your HR
• Increased HR accelerates your muscles will need more oxygen heart will pump more blood ? Oxygen supply increases
• As HR increases core body temperature increases to cool this down (homeostasis), the body will sweat (heat excreted) you inhale and exhale from your mouth (for more oxygen) making your lungs stronger.
If you achieve this, eureka, you are in Zone 2 cardio and Walking = Exercise.
Now answer truthfully, do you walk, or do you exercise?
Apple Pectin
Saw a video of Dr Bryan Ardis reporting that 700 mg of Apple Pection powder twice a day was the only thing Japanese scientists found that reduced ionised radiation that was causing thyroid cancer. Removed 40% in just 4 weeks.
More Excess Deaths In One Year Than We Lost In WWII!
(Tom: A post I snaffled from social media.)
I am trying to find a simple way to explain to a priest who tried to make out that the evil in Australia at the moment was minor compared to the systematic slaughter of Christians across African, the ethnic cleansing in parts of Asia.
How does this seem to people? I am trying to keep it simple so he can check if he wants.
Australian Bureau of Stats registered deaths
2018 = 158,493
2022 = 190,939
The 2022 figures are an increase of 32,446, a 20% increase on the 2018 figures.
Given that we now know that the jab did NOT convey ANY benefit by way of a reduction of deaths by covid, nor hospitalisations, nor time in ICU, but in fact sharply increased covid cases, hospitalisations, ICU admissions and deaths, we know that these figures represent a massive destruction, as bad as many wars.
Doctors continue to deny any connection between the jabs and excess deaths. There is no proof they say. But temporally we got a spike in deaths every time a major jab roll out occurred.
Politicians chose not to debate or investigate these excess deaths.
To put these deaths into perspective one year’s post vax excess deaths of over 32K beats the total deaths of Aussie military in WW2 of 27K by a wide margin.
The ABC has suggested that around 6,500 Palestinians and 1500 Israelis have died in this latest round of war, about 8000 so far.
Think of the fuss and palava we have had over these Middle Eastern deaths these last weeks.
Think of the almost total silence we have had in the media of Australia over the 32,446 deaths, murders by jabs we had in only 12 months and it appears these deaths have continued this year. However the health bureaucrats who could give us day by day numbers of people with covid, the numbers in hospitals and the numbers of patients in ICU plus those who died EVERY SINGLE DAY during the so-called pandemic, they are not able to give us even a month by month summary of the totals of excess deaths. now.