
Paul Stookey

Change Your Mind-Change Your Life

Rat-Proof Grain Store
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The Romans had no rat traps or poisons so they had to protect their grain stores from rats through other methods or risk starving. They built elevated grain stores with no rat accessible entry points.
Building floor a metre off the ground
Smooth stone pillar supports
With overhang impossible to climb around
No low level entry points
Ventilation via small openings at top of wall
Human access via removable ramps
to view the video: https://www.facebook.com/share/r/1CnTxu1Buf/
Build A Raised Garden Bed With Cinder Blocks

Stack twenty-eight cinder blocks in a rectangle on the ground. No drill. No saw. No screws. No lumber that rots in ten years. Fill with soil and plant.
The blocks sit flat with the holes facing up. Two courses tall, offset like brickwork so they interlock. A filled bed weighs over a ton — it’s not going anywhere. The walls are eight inches thick. They don’t bow, tip, or fail.
Lay cardboard underneath first to smother the grass. Fill the bottom six inches with rough compost or leaves, the top ten inches with quality soil mix. Water deeply, let it settle overnight, plant the next day.
Here’s what makes this better than wood.
The herb pockets:
– Each block has two open holes on top. Fill each one with potting soil and plant one herb per hole
– Fourteen blocks on the top course means twenty-eight herb pockets running along the entire perimeter of the bed
– Basil, thyme, oregano, chives, parsley, cilantro — a different herb in each hole. They cascade over the block edges by midsummer
– The main bed grows your vegetables. The block holes grow your herb garden. Two gardens from one structure.
No tools. No skills. No rot. A bed that outlasts the lumber version by decades and grows herbs on its own walls.
Low-Fuss, High-Return Edibles

The vegetable garden everyone admires often belongs to the person who does the least.
Not because they’re lazy — because they planted things that don’t need replanting, don’t need spraying, and produce year after year from the same roots.
Most food gardens run on annuals. You start over each spring, buy new transplants, prep the soil again, and hope the season cooperates. Perennial food plants skip that cycle entirely. They establish once and keep producing — some for decades — with almost no input beyond occasional harvest.
6 perennial food plants that keep going without you:
– Jerusalem artichoke — plant the tubers once and the stand comes back taller each year. The tubers taste like a nuttier, sweeter potato, store in the ground all winter, and you dig them as needed. The only management is deciding where you want the patch to stop spreading.
– Egyptian walking onion — grows bulbils at the top of each stalk that bend the stem to the ground and root themselves. The plant moves about a foot per year, producing mild green onion tops for cutting and perennial bulbs underground.
– Alpine strawberry — fruits from June through frost without runners or netting. Small, intensely flavored berries produced continuously rather than in one heavy flush. Self-seeds gently in paths and borders and handles part shade well.
– Sorrel — a salad green with a bright lemon flavor that survives winter and produces harvestable leaves from early spring through late fall. Cut it to the ground and it returns within a week.
The food garden that lasts isn’t the one you tend the most. It’s the one planted with species that don’t need you to start over each year.
The harvest that keeps coming is the one you stopped worrying about.
The Weed Squad

Pest Traps – Sacrificial Plants

The smartest pest control in a garden isn’t a spray. It’s a plant so irresistible to the pest that it abandons your vegetables to feed on something you planted specifically to be destroyed.
You sacrifice one cheap, fast-growing plant to save an entire row of expensive crops. The pest gets what it wants. Your harvest stays clean.
Nasturtiums are the easiest place to start. Aphids, cabbage moths, and flea beetles tend to prefer nasturtium foliage over most vegetable crops — the leaves are soft, thin, and easier to feed on than the tougher tissue of your brassicas. Plant a ring around the vegetable bed. When the nasturtiums are covered in aphids, your cabbages are clean. That’s the system working.
Trap plants worth adding to a vegetable garden:
– Nasturtiums around bed edges — draw aphids and leaf-chewing insects away from brassicas and cucumbers. Cheap, fast-growing, and the flowers are edible if the pests don’t get them first
– Blue Hubbard squash at the end of a squash row — vine borers and squash bugs strongly prefer it over most other squash varieties. One sacrificial plant absorbs the pressure so the rest of the row stays productive
– Sunflowers near tomatoes — aphids climb to the growing tip and cluster there, visible and exposed. Ladybugs and lacewings find them quickly. The sunflower becomes an elevated feeding station for beneficial insects while your crops below stay clear
– Alyssum between rows — attracts hoverflies whose larvae consume large numbers of aphids. The trap and the predator recruitment happen on the same plant
The plant you sacrifice saves the harvest you keep.
Live Longer – Take Up Tennis!

Tennis players live 9.7 years longer than sedentary people.
Not 9.7 months. 9.7 years. Nearly a decade.
The Copenhagen City Heart Study tracked 8,577 people for 25 years and ranked every sport by how much life it adds.
Badminton: 6.2 years. Soccer: 4.7. Cycling: 3.7. Swimming: 3.4. Jogging: 3.2.
Tennis almost triples jogging.
A separate study of 80,000 adults found racket sports cut all-cause mortality by 47% and cardiovascular death by 56%. Swimming hit 41%. Aerobics hit 36%.
The question is why racket sports destroy everything else.
Three mechanisms stack on top of each other.
First, the physical demands. A tennis rally requires explosive sprints, lateral cuts, and sustained aerobic output. You’re training fast-twitch and slow-twitch muscle fibers simultaneously. Most cardio only trains one system.
Second, the cognitive load. You’re reading spin, predicting angles, adjusting position, and executing motor patterns in real-time. Your brain is solving spatial puzzles at 80+ mph. That hand-eye coordination and strategic processing builds neural connections that protect against cognitive decline.
Third, and this is the one researchers keep coming back to: you literally cannot play alone. Every racket sport requires another person on the other side of the net. That forced social interaction triggers neurochemical benefits that solitary exercise cannot replicate. Strong social connection alone increases your chance of longevity by 50%.
Jogging is you and your thoughts. Tennis is you, a strategic opponent, and a community.
Dr. Daniel Amen is right. The data is overwhelming. If you want the single highest-ROI activity for a longer life, pick up a racket.
Click to view the video: https://x.com/aakashgupta/status/2044649799320998377?s=20
Carnivore Diet Handled RFK Jr’s Atrial Fibrillation

RFK Jr. starts most mornings with steak for breakfast, a big bowl of grass-fed yogurt topped with cream, and a generous side of sauerkraut or kimchi.
A year ago, full-body MRIs showed HHS Secretary Kennedy’s organs coated in dangerous visceral fat, despite his lean appearance and four months of atrial fibrillation episodes. His doctor prescribed a strict carnivore diet of meat plus fermented foods like sauerkraut, kimchi, and grass-fed yogurt—no carbs—which he followed for about 250 days. Follow-up scans revealed a 40% drop in visceral fat after 30 days, then the lowest 1st percentile levels, with 20 pounds lost and regained as muscle, and no heart issues since. Kennedy noted half the cabinet follows it too, while emphasizing individual metabolisms vary and sharing sparked personal diet stories from weight loss to energy boosts.


