Lou Henry Hoover

Lou Henry Hoover

When White House staff tried to eavesdrop, the President and First Lady switched to Mandarin. But that wasn’t even her most impressive skill.

Tianjin, China.

Lou Henry Hoover crouched in a makeshift bunker as bullets ricocheted off the walls outside. The Boxer Rebellion had turned the city into a war zone. She was 25 years old, newly married, and under siege.

Most American women would have fled at the first sign of danger. Lou grabbed a rifle and helped defend the foreign quarter.Between firefights, she treated wounded soldiers. She organized food distribution. And every night, she sat with her husband Herbert and studied Mandarin by candlelight—because if they were going to live in China, they were damn well going to speak the language properly.

This wasn’t a woman who did anything halfway.Lou Henry had been the first woman to earn a geology degree from Stanford University in 1898. At a time when women were expected to study literature or domestic science, she was cracking rocks with hammers and analyzing mineral compositions in labs.

She met Herbert Hoover in a geology lab. He was the only male student who didn’t treat her like she was lost.

They fell in love over rock samples and geological surveys.After graduation, Herbert got a job as a mining engineer that would take him around the world. He proposed by telegram from Australia. Lou said yes without hesitation.

Their honeymoon was a steamship to China.For the next 20 years, the Hoovers lived wherever mining took them—China, Australia, Burma, Russia, Egypt. Lou could have stayed in California, waiting for her husband to visit between assignments.

Instead, she learned mining engineering alongside him. She became fluent in Mandarin, and later picked up enough Latin to translate Renaissance texts.

In 1900, during the Boxer Rebellion siege, Lou and Herbert used their Mandarin skills to communicate with Chinese Christians seeking refuge. While other foreigners huddled in fear, the Hoovers built trust through language.

Years later, when Herbert became President in 1929, White House staff noticed something strange.Sometimes, mid-conversation, President and Mrs. Hoover would switch to rapid Mandarin. Servants couldn’t understand. Advisors were baffled. The press speculated about “secret communications.”

It wasn’t sinister. It was just a couple who’d learned to speak privately in a language they’d studied together 30 years earlier while under literal gunfire.

But Lou Hoover’s greatest intellectual achievement had nothing to do with politics.

In 1907, the Hoovers were living in London when Herbert brought home a problem. He’d been reading De Re Metallica—a massive 1556 Latin text by Georgius Agricola about mining and metallurgy. It was the most important book in the history of mining engineering.

But there was no complete English translation. The Latin was dense. The technical terminology was archaic. Professional translators had tried and failed for centuries.“We should translate it,“ Lou said.

Herbert thought she was joking. She wasn’t.

For the next five years, Lou Hoover sat in libraries across Europe, translating 16th-century Latin into English. Not just the words—the meaning. Renaissance mining terms that hadn’t been used in 300 years. Chemical processes described in language that predated modern chemistry.

Herbert handled the technical explanations—how the smelting processes actually worked, what the engineering diagrams meant. Lou handled the Latin, turning complex Renaissance prose into clear, readable English.

In 1912, they published their translation. It was 640 pages. It had detailed footnotes explaining every technical term. It included reproductions of Agricola’s original woodcut illustrations.

It immediately became the standard English edition.

Today—over 110 years later—it’s still the standard edition. Historians, engineers, archaeologists, and mining scholars still use the Hoover translation. No one has matched it.

The Mining and Metallurgical Society of America called it “the greatest translation ever made of a technical work.”

Think about that. A First Lady produced scholarship that’s still cited by experts a century later.

Lou Hoover didn’t translate De Re Metallica to boost her husband’s political career—he wasn’t in politics yet. She did it because she was a geologist who wanted to read the most important book in her field, and she refused to let the fact that it was written in 16th-century Latin stop her.

When Herbert Hoover became President in 1929, Lou was one of the most academically accomplished First Ladies in American history.

She’d survived a war. Learned Mandarin. Earned a geology degree when universities barely admitted women. Produced a scholarly translation that’s still used today.

But here’s what makes Lou Hoover’s story remarkable: nobody talks about her.

History remembers Herbert Hoover—usually negatively, because of the Great Depression. But Lou? She’s a footnote. “The president’s wife.”

She was so much more than that.

She was a geologist. A linguist. A scholar. A survivor. A woman who chose adventure over comfort, learning over leisure, and intellectual challenge over social expectation.

In 1899, while bullets flew outside, she studied Mandarin by candlelight.

In 1912, she published a translation that no professional scholar has been able to improve in over a century.

In 1929, she spoke Mandarin in the White House because she and her husband had built a life based on shared curiosity and intellectual partnership.

Lou Henry Hoover died in 1944.

Her translation of De Re Metallica is still in print. Still cited in academic papers. Still used by researchers trying to understand Renaissance mining techniques.

The first woman to study geology at Stanford built a legacy that outlasted her husband’s presidency, her own lifetime, and every expectation anyone ever had for a “First Lady. ”She wasn’t just the President’s wife. She was one of the most remarkable scholars of her generation. And it’s time we remembered her that way.

Elderberries – This Antioxidant-Rich Berry Could Be a Big Deal for Blood Sugar Control

Elderberries

(Tom: Some data on one of the dried fruits in my products.)

“Elderberry is known for its tart flavor, similar to a blackberry at peak ripeness. It’s fantastic in salads and an excellent pairing with figs. And, as one new study explains, it may also one day help people reverse insulin resistance.

In December, researchers from the Cleveland Clinic published their study’s findings in the journal Molecular Metabolism, explaining how the tiny elderberry may hold significant powers.

According to the researchers, the key player is cinnamic acid, a compound found in elderberry extract (and other fruits like tart cherries). In the study, mice were fed a high-fat diet with or without elderberry extract. When the animals that consumed the elderberry extract had a normal gut microbiome, a common gut bacterium, Clostridium sporogenes, converted cinnamic acid into a metabolite that helps break down food into energy and is transported from the intestines to the liver. Once there, the team said, it ‘activates pathways that improve insulin control and reduce fat creation.’”

Source: https://organicconsumers.org/this-antioxidant-rich-berry-could-be-a-big-deal-for-blood-sugar-control-researchers-say/

Dr. Joseph Goldberger

Dr. Joseph Goldberger

In the spring of 1916, a doctor held a capsule in his hand. Inside was something unthinkable.

His wife stood beside him, holding one too.

They were about to swallow the disease killing thousands across America. On purpose.

For thirty years, a plague had swept through the American South. Records show pellagra killed over 100,000 Americans by 1914. The symptoms were horrifying. Skin turned to leather. Minds collapsed. Bodies wasted away.

Medical authorities declared pellagra an infectious disease that spread through contact. Towns quarantined neighborhoods. Families hid sick relatives in shame.

Dr. Joseph Goldberger had discovered something different.

He knew pellagra wasn’t caused by germs. But no one believed him.

To save millions, he’d have to do something unimaginable.

Goldberger arrived in the South in 1914, sent by the Surgeon General to solve the mystery. He walked into asylum wards expecting to find evidence of infection.

Instead, he found something every other doctor had missed.

The patients were dying. The nurses and doctors were perfectly fine.

In tuberculosis wards, staff caught tuberculosis. In typhoid hospitals, workers got typhoid. Germs didn’t care about your job title.

But here, medical workers moved untouched through rooms of dying patients. They bathed them. Changed their bedding. Spent twelve-hour shifts surrounded by supposed infection.

Not one got sick.

Goldberger watched what they ate. Staff meals included fresh meat, milk, vegetables, eggs. Patient meals were what Southerners called “The Three M’s”—fatback, cornmeal, molasses.

The same food every day. Month after month.

It wasn’t contagion killing these people. It was their diet.

Goldberger supplied “a diet such as that enjoyed by well-to-do people” to two Mississippi orphanages and an asylum. He added fresh meat, milk, and vegetables.

Within weeks, every pellagra case disappeared.

He published his findings triumphantly. The response shocked him.

Southern politicians, doctors, and newspapers erupted in fury. A Jewish immigrant from New York was telling the South their traditional diet was killing them. That workers weren’t paid enough to buy proper food. That pellagra wasn’t medical—it was economic.

They called him a fraud. A liar. An agitator.

Medical journals demanded he produce the infectious germ or retract his claims. Politicians refused federal food assistance, insisting the South would solve its own problems.

Curing children wasn’t enough proof.

Goldberger realized he had to create the disease from nothing.

In 1915, Goldberger approached Mississippi’s governor with an offer: pardons for twelve healthy inmates if they’d volunteer for a dietary experiment.

The prisoners agreed. They didn’t know what was coming.

For six months, Goldberger fed them only standard Southern working-class food. Grits, cornmeal, biscuits, syrup, white rice, coffee.

No meat. No milk. No fresh vegetables.

The transformation was horrifying.

Week by week, the men weakened. After six months, six of the eleven patients contracted pellagra. Their skin cracked and bled. The red rash appeared. Their minds grew foggy, then paranoid.

One prisoner begged to be released, saying he’d “been through a thousand hells” and would rather stay locked up forever than continue.

Goldberger had manufactured pellagra using only food.

He’d proven it wasn’t caused by germs.

The critics didn’t surrender. They insisted the prisoners must have had a hidden infection that the diet “triggered.” Still a germ, they claimed.

Goldberger had one final card to play.

In spring 1916, Goldberger hosted eight gatherings with seventeen total guests. He called them research parties, though others would later name them differently.

He gathered his most trusted colleagues. Doctors willing to risk everything.

And his wife, Mary.

They collected blood, urine, feces, mucus, throat secretions, and skin scabs from patients dying of pellagra.

They injected the blood directly into their veins.

They swabbed secretions deep into their noses and throats.

Finally, they mixed everything into flour paste. Rolled it into capsules.

And swallowed them.

Mary wrote years later that she had insisted on being included. When her husband wouldn’t let her swallow the capsules, she demanded to be injected with blood from a woman dying of pellagra instead.

One nurse assisting fled the room crying.

Then they waited.

Days crawled into weeks. Every headache was analyzed. Every skin irritation examined with terror.

If the critics were right, they would all die slowly. Painfully. Skin peeling off. Minds unraveling.

Mary would die because she’d trusted her husband.

The silence in their home was suffocating.

Nothing happened.

Six months after the experiments ended, in late 1916, none of the participants showed any signs of pellagra.

Not a single rash. Not one fever.

They’d consumed death itself and walked away healthy.

Because afterward, they’d eaten fresh meat, milk, and vegetables.

The experiments proved it beyond doubt. Pellagra wasn’t infectious.

You could swallow disease and survive—as long as you had proper nutrition.

Goldberger published everything. The orphanage recoveries. The prison experiments. The undeniable proof.

He expected policy changes. Food assistance programs. Better wages so workers could buy nutritious food.

Instead, the South buried the truth deeper.

Admitting pellagra came from malnutrition meant admitting sharecroppers weren’t paid living wages. It meant acknowledging the Southern economy exploited workers. It meant accepting federal intervention.

Politicians feared investors would flee if the South was labeled a poverty zone.

So thousands continued dying.

Goldberger spent the rest of his life searching for the specific missing nutrient. He lobbied. He published. He fought.

In 1929, exhausted, he died of kidney cancer at age 54.

He never saw pellagra’s cure widely distributed.

It wasn’t until 1942, when World War II forced the U.S. government to mandate flour fortification with niacin to keep soldiers healthy, that pellagra finally disappeared from America.

The missing nutrient was niacin—vitamin B3.

Goldberger had been nominated four times for the Nobel Prize. But he died before seeing his work validated.

He saved millions of lives. He just never got to see them live.

Think about what Joseph Goldberger did.

He didn’t just risk his career. He risked his life. He asked his wife to risk hers.

They consumed human waste from dying patients to prove a truth powerful people refused to accept.

Because admitting pellagra came from poverty meant admitting the economic system was broken. Meant acknowledging workers weren’t paid enough to eat. Meant facing an uncomfortable reality.

So they called him a liar. Buried his research. Let thousands keep dying rather than change the system.

Goldberger’s story isn’t just about scientific courage.

It’s about what happens when economic interests outweigh human lives.

The South knew the answer by 1916. They chose profit over people anyway.

Pellagra killed for another 25 years. Not because we didn’t know the cure. But because using it would require admitting why the disease existed in the first place.

For those who’ve watched truth get buried under politics, or seen problems ignored because solutions cost too much—which battles in your own life have felt the same way?

Covid ’Vaccines’ Are ’Bioweapons’ That ’Cause Cancer’

mRNA Victims

To those that still ask “where’s the evidence?“, I posted this one year ago:

Covid ’Vaccines’ Are ’Bioweapons’ That ’Cause Cancer’

Frank Bergman Slay News February 22, 2025

A world-renowned American doctor has issued a warning to the public that Covid mRNA “vaccines” are actually “bioweapons” that are causing deaths and deadly diseases to surge globally. Leading cardiologist Dr. Peter McCullough warns that the shots were intended to harm people by destroying their immune systems.

McCullough is warning of a ticking time bomb for those who received the “vaccines.”

However, McCullough’s remarks are not just a theory or prediction.

Since the injections were rolled out for public use in early 2021, sudden deaths and deadly diseases have skyrocketed.

Reports of people dying from heart attacks, strokes, blood clots, and turbo cancers have soared.

“I have never seen something so injurious to the human body,” McCullough said in a video statement.

“It invades the brain. It invades the heart.

“It causes brain and heart damage,” he added.

Spike proteins do untold damage to the human immune and reproductive system.

This fatal blow is designed to remove billions of humans from the planet to meet the goals of the globalist elite.

Not only will the mass deaths overwhelm hospitals, but the ripple effect will destroy the economy and thus cause social chaos.

Explaining how the “vaccines” harm the human body, McCullough continued:

“It invades the bone marrow.

“It stimulates antibodies to actually attack our own platelets and other cells in our body.

“It causes blood clotting and damage to blood vessels like we’ve never seen.

“Like we’ve never seen,” he reiterated.

“Data from the University of Pittsburgh suggests it causes cancer.

“Since when do we have a protein that actually injures the brain, injures the heart, the bone marrow, the immune system, causes blood clotting, and potentially causes cancer in a single protein?

“It’s a weapon,” McCullough said.

“According to strict military criteria, it’s a bioweapon.”

McCullough’s remarks echo those of renowned oncologist Dr. Angus Dalgleish.

Dr. Dalgleish has issued a bone-chilling warning about skyrocketing cases of deadly cancers among patients who received Covid mRNA “vaccines.”

As Slay News previously reported, Dalgleish is raising the alarm that mRNA “vaccines” are causing an increase in cancer relapses.

In addition, Dalgleish warns of a growing number of cases of “turbo cancers.”

Dalgleish argues that Covid mRNA “vaccines” are the cause of skyrocketing excess deaths recorded all around the world since early 2021.

He also asserts that the injections are linked to surges in cancer, which he described as “turbo cancers.”

The disease has been found to form and spread so rapidly among vaccinated people that doctors have dubbed the phenomenon “turbo cancer.”

Doctors have revealed that some “turbo cancers” spread so quickly that seemingly healthy patients can die within a week of being diagnosed.

Oncologists are also warning that these aggressive cancers don’t respond to conventional treatments.

This phenomenon has been seen globally.

“This is happening on a horrendous scale,” Dalgleish warns.

Meanwhile, a Pfizer scientist has just blown the whistle and warned the public that “crimes against humanity have been committed” during the development and global rollout of Covid mRNA “vaccines.”

According to Pfizer whistleblower Justin Leslie, the company’s Covid mRNA injections are “poison.”

As Slay New reported, Leslie shared a post from X boss Elon Musk and added his whistleblowing statement.

“Elon. I worked on this ’mRNA technology’ for @pfizer as a formulation analytical scientist,” Leslie asserted.

“You and @realDonaldTrump and @RobertKennedyJr need to pull the mRNA vaccines off the market immediately.

“Crimes against humanity have been committed and ignoring this is a notice of liability of injury and harm to the masses.

“Injecting this poison into innocent children is an attack on God and it must end.”

These warnings come as the U.S. Food and Drug Administration (FDA) has just made the explosive admission that Covid mRNA “vaccines” are spiked with contaminations that triggered a global surge in cancers.

The federal agency made the admission after an FDA study confirmed that Pfizer’s Covid mRNA “vaccine” contains dangerous levels of excess DNA contamination.

As Slay News previously reported, leading scientists have been warning for some time that surges in deadly cancers among the Covid-vaccinated were caused by DNA fragments in the mRNA injections.

Those warnings have now been confirmed in a bombshell study conducted in the FDA’s own laboratory.

Tests conducted at the FDA’s White Oak Campus in Maryland found shocking levels of DNA contamination in the “vaccines.”

The residual DNA levels exceeded regulatory safety limits by 6 to 470 times.

While six times the safe limit would be alarming, 470 times is unprecedented and nothing short of devastating.

Dale and Max and Those Rocks

Dale and Max and Those Rocks

A farmer’s dog kept bringing back strange metallic-smelling rocks from the woods.

When the farmer had them analyzed, it changed his life forever.

In the spring of 2023, Kansas farmer Dale Henderson was repairing fence posts along the eastern edge of his property near Russell County when his German Shepherd, Max, came trotting out of the tree line carrying something in his mouth.

Another rock.

Max had been doing this for weeks. He’d vanish into the small woodland that bordered the farm, sometimes for hours, and return with dark, heavy stones clutched in his jaws. He’d drop them at Dale’s feet like offerings, tail wagging, waiting for praise.

Dale had assumed the dog was just being a dog. Finding interesting things. Bringing them home. That’s what dogs do.

But these rocks were different.

They were heavier than they should be. Covered in a smooth black crust that didn’t match anything Dale had seen in forty years of working this land. When he held them close, they smelled like iron—like blood, almost. Like metal left out in the rain.

And Max kept finding more.

By early April, Dale had a collection of nineteen stones piled on his porch. The smallest was the size of a golf ball. The largest weighed nearly eight pounds.

His wife, Ellen, wanted him to throw them out. “They’re just rocks,“ she said. “The porch looks like a quarry.”

Dale couldn’t explain why, but something told him to keep them.

On April 14th, he loaded twelve of the specimens into his truck and drove ninety miles to the geology department at Kansas State University in Manhattan.

He felt foolish walking into the building. A sixty-three-year-old farmer in dirty boots, carrying a cardboard box full of rocks his dog found.

But Professor James Chen didn’t laugh.

He picked up the first stone, turned it over in his hands, and his expression changed.

“Where exactly did you find these?”

“I didn’t,” Dale said. “My dog did.”

Professor Chen ran the first round of tests that afternoon. Density measurements. Magnetic response. X-ray fluorescence.

Dale paced in the hallway for two hours.

His neighbor, Roy Perkins, called during the wait. Roy owned the adjacent 160 acres. He’d found similar stones scattered across his fields after spring plowing. Three of them. He thought they were slag from an old railroad line.

Dale told him to bring them to the university.

Professor Chen emerged just before 5 PM, holding a printout of analysis results. His hands were shaking.

“Mr. Henderson, these aren’t rocks. They’re meteorites. And based on the composition, they’re from the same fall event. Probably thousands of years old.”

He paused.

“I need to see where your dog has been finding them.”

The geology team arrived at Dale’s farm three days later with ground-penetrating radar, metal detectors, and magnetometers. They started in the woodland where Max had been hunting.

Within four hours, they’d identified over sixty additional specimens buried in the soil.

Then they expanded the search to the open fields.

The equipment went haywire.

Beneath Dale Henderson’s 200-acre farm lay the remnants of an ancient meteorite shower—thousands of fragments from a single asteroid that broke apart in the atmosphere and scattered across what is now central Kansas, likely between 10,000 and 20,000 years ago.

Subsequent surveys revealed the strewn field extended across Dale’s entire property and onto Roy Perkins’s land as well. It was one of the largest and richest meteorite fields ever discovered in North America.

But the composition was what made it extraordinary.

The meteorites were pallasites—an extremely rare type containing crystalline olivine embedded in an iron-nickel matrix. They also showed unusually high concentrations of platinum-group metals: iridium, palladium, and rhodium.

The scientific value was immense. The commercial value was almost incomprehensible.

Pallasite specimens sell to collectors for $40 to $60 per gram. Some of the larger pieces on Dale’s property weighed several kilograms each.

Museums began calling within a week of the announcement. The Smithsonian. The American Museum of Natural History. Private collectors from Europe and Asia.

A single 4.2-kilogram specimen from Dale’s north field sold at auction in September 2023 for $892,000.

Dale Henderson’s farm, which he’d been considering selling due to declining crop prices, became the site of one of the most significant meteorite recoveries in American history.

The total estimated value of recoverable specimens across both properties exceeded $47 million.

Dale and Roy formed a partnership. They hired a professional excavation team to conduct systematic recovery while preserving the scientific integrity of the site. The University of Kansas was granted research access in exchange for authentication and documentation services.

Dale kept farming. He said he wasn’t going to let space rocks change who he was.

But he did build a new barn. And a new house. And set up college funds for all seven of his grandchildren.

Max, the German Shepherd who started it all, became a minor celebrity. A geology magazine ran a feature calling him “the most valuable dog in America.” A pet food company offered a sponsorship deal.

Dale turned it down.

“Max doesn’t need to be famous,” he said. “He was just doing what dogs do. Finding things. Bringing them home. Hoping someone would notice.”

He scratched Max behind the ears.

“I almost threw those rocks away. Ellen wanted me to. But Max kept bringing more. It was like he was trying to tell me something.”

Max still disappears into the woods sometimes. He still comes back with stones in his mouth.

Now, every single one gets tested.

Last month, he found a 340-gram fragment that preliminary analysis suggests contains the highest iridium concentration of any specimen yet recovered from the site.

Estimated value: $180,000.

Good boy.

Pamela and Alistair Thompson and Wollemi Pine

Pamela and Alistair Thompson

A tree that outlived the dinosaurs just did something in an English backyard that no one thought was possible.
Ninety million years ago, while T. rex shook the earth, a quiet species of tree was already ancient. The Wollemi pine had been growing on this planet long before any creature we’d recognize walked it. Then, somewhere along the way, it vanished from the fossil record. Scientists assumed it had gone extinct alongside the dinosaurs.
For millions of years, no one questioned that assumption.
Then in 1994, deep inside a hidden gorge in Australia’s Blue Mountains, a park ranger named David Noble rappelled into a canyon and spotted something he couldn’t identify. The trees growing in that isolated ravine turned out to be Wollemi pines — alive, breathing, and utterly impossible. It was like finding a living dinosaur hiding in plain sight. Fewer than 100 mature trees existed, tucked away in a secret location the Australian government still refuses to publicly disclose.
The discovery shook the botanical world. But the Wollemi pine had a problem: reproducing. The species struggled to produce both male and female cones simultaneously, making natural seed production extraordinarily rare. Most new trees were cloned from cuttings. The species was alive, but barely holding on.
Then came Pamela and Alistair Thompson.
In 2010, this retired couple from Worcestershire, England, paid £70 for an 18-inch Wollemi pine sapling. They planted it in their garden and began what would become a 15-year labor of love. Year after year, they tended to a tree from another era, nurturing it through English winters that were nothing like the Australian gorge where its ancestors had survived in secret.
Most people would have given up. The Thompsons didn’t.
In August 2025, Pamela walked into the garden and noticed something extraordinary. Five large cones had formed. Both male and female cones had appeared at the same time, something exceptionally rare for this species. When she gently touched a cone, hundreds of seeds cascaded into her cupped hands.
She stood there holding the future of a 90-million-year-old species in her palms.
The tree had done what many scientists doubted was possible in a private garden outside Australia. It had naturally reproduced. Each seed, worth up to £10, represented not just monetary value but a lifeline for one of the most endangered trees on Earth. The couple plans to distribute the seeds to botanical gardens and conservation programs, giving this prehistoric survivor new footholds around the world.
Alistair joked that it proves money really can grow on trees. But what it truly proves is something far more powerful: that patience, dedication, and a little bit of love can help bring even the most ancient life back from the brink.
Sometimes the greatest acts of conservation don’t happen in laboratories or national parks. Sometimes they happen in an ordinary backyard, with two extraordinary people who refused to give up on a tree the rest of the world had already written off.

Covid Jabs and Increased Cancer Rates

“More young Australians – are being diagnosed with Cancers – once thought once only to affect older people”

“Cancer rates are increasing in young Australians:

“Ovarian Cancer up 30% – Breast Cancer up 50% & Bowell Cancer up 71% – other Cancers rates are increasing.”

It isn’t just Australia – its the entire Western world – now there’s detailed peer reviewed studies with huge sample numbers – proving the link between the Covid vaccines and cancer rates.

Of course Legacy Media will never ever tell you this – as they were also the ones that told you repeatedly to take the experimental jabs.

Watch video: https://x.com/BGatesIsaPyscho/status/2025852402939695407?s=20

Is Your Blood Pressure High or Not?

Ever wonder why “normal” blood pressure keeps getting lower? Each drop expands the market — turning healthy people into lifelong customers.

~1940: 100 + your age (165/90 normal for a 65 yr old)
~1970: 160/90
~2000: 140/90
~2026: Must be under 120/80, or you’re “hypertensive”

The Profit Incentive…
• Global antihypertensive market: ~$27 billion in 2025
• Lower thresholds = millions more “diagnosed” = more scripts & revenue
• Most drugs only mask symptoms (stiff arteries, inflammation, stress) while creating side effects that often require…more drugs

Common Medication Side Effects…
• Chronic cough (ACE inhibitors)
• Electrolyte imbalances, low potassium/sodium (diuretics)
• Dizziness, fatigue, headaches
• Dehydration, muscle cramps, gout flares
• Insomnia, depression, vivid nightmares
• Slow/erratic heart rate, breathing issues
• Erectile dysfunction, libido loss
• Fainting spells, orthostatic hypotension
• Kidney strain, rare but serious angioedema
• In frail elderly: overly low BP linked to HIGHER mortality risk

Natural Ways to Optimize BP (Address Root Causes)…
• Eat whole, nutrient-dense foods — prioritize animal-based proteins, organs, eggs, dairy
• Eliminate seed oils, ultra-processed foods & excess sugar
• Boost potassium & magnesium (mineral-rich salt, leafy greens, avocados, supplement 4,700mg potassium & 600+mg magnesium glycinate if needed)
• Manage stress (breathwork, nature, sleep hygiene)
• Strength training + consistent movement
• Prioritize quality sleep & circadian rhythm
• Increase Nitric Oxide thru food & supplements.

Key nuance: In adults 80+, higher BP often correlates with better survival. Aggressive lowering can be harmful.

Question the ever-lowering numbers. Your health — not Pharma’s bottom line — should come first.

Video: https://x.com/ValerieAnne1970/status/2025616578470170990?s=20

Healing bone fractures: rarely considered micronutrients

Broken Bone X-Rays

Everyone is at risk of fracturing a bone from a fall, sport activities, or a car accident and it is all the more likely to happen to people suffering from osteoporosis. Bone fractures are one of the most painful injuries and require a lengthy recovery time.

The most common bone fracture, especially in active adults and children, is a broken leg, and often involves a tibial (or shinbone) fracture. In the US, approximately 492,000 tibial fractures are reported every year resulting in close to 400,000 hospital days. The usual time for healing a tibial fracture is 12 to 16 weeks. However, this is often delayed due to a high incidence of complications requiring strong painkillers for the patient. In European countries, osteoporosis related hip fractures were reported to be 620,000 according to a 2010 report.

A common perception is that vitamin D and calcium are the only nutrients needed for healthy bones or that they aid in the fracture healing process. However, this overlooks the fact that the framework of the bone on which calcium and other minerals are deposited is made of protein – collagen. Without healthy collagen, bone cannot form and function properly. Healthy bone formation depends not only on sufficient amounts of calcium and vitamin D, but more importantly on a proper supply of vitamin C, the amino acids lysine and proline, and other collagen supporting micronutrients. Since the human body cannot produce vitamin C and lysine internally, the deficiency of these critical nutrients is very likely and can be further depleted by stress associated with a bone fracture.

In a randomized double blind placebo-controlled clinical trial* involving 131 patients with tibial shaft fracture, we evaluated the effect of supplementation with collagen building micronutrients on the fracture healing time. The ages of study participants ranged from 15 to 75. We observed that the group of patients taking essential micronutrients containing vitamin C, lysine, proline, and vitamin B6 experienced faster fracture healing. Their fractures healed in 14 weeks, while it took 3 weeks longer for the patients taking the placebo (sugar pill) to experience similar healing. In addition, in about 25% of the patients in the supplemented group the bone fractures healed in as early as 10 weeks, while this was noted in only 14% of the patients in the control group. The patients in the supplemented group also reported improvements in a general feeling of well-being.

This study shows that a frequently missing factor in bone health – healthy collagen – plays an important role in optimum healing of bone fractures. A simple supplementation with specific micronutrients could greatly reduce healing time and patient suffering as well as lessen the economic burden on patient families and the healthcare system.

Source: https://nexusnewsfeed.com/article/health-healing/healing-bone-fractures-rarely-considered-micronutrients/