Category: General Interest

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Covid ’Vaccines’ Are ’Bioweapons’ That ’Cause Cancer’

mRNA Victims

To those that still ask “where’s the evidence?“, I posted this one year ago:

Covid ’Vaccines’ Are ’Bioweapons’ That ’Cause Cancer’

Frank Bergman Slay News February 22, 2025

A world-renowned American doctor has issued a warning to the public that Covid mRNA “vaccines” are actually “bioweapons” that are causing deaths and deadly diseases to surge globally. Leading cardiologist Dr. Peter McCullough warns that the shots were intended to harm people by destroying their immune systems.

McCullough is warning of a ticking time bomb for those who received the “vaccines.”

However, McCullough’s remarks are not just a theory or prediction.

Since the injections were rolled out for public use in early 2021, sudden deaths and deadly diseases have skyrocketed.

Reports of people dying from heart attacks, strokes, blood clots, and turbo cancers have soared.

“I have never seen something so injurious to the human body,” McCullough said in a video statement.

“It invades the brain. It invades the heart.

“It causes brain and heart damage,” he added.

Spike proteins do untold damage to the human immune and reproductive system.

This fatal blow is designed to remove billions of humans from the planet to meet the goals of the globalist elite.

Not only will the mass deaths overwhelm hospitals, but the ripple effect will destroy the economy and thus cause social chaos.

Explaining how the “vaccines” harm the human body, McCullough continued:

“It invades the bone marrow.

“It stimulates antibodies to actually attack our own platelets and other cells in our body.

“It causes blood clotting and damage to blood vessels like we’ve never seen.

“Like we’ve never seen,” he reiterated.

“Data from the University of Pittsburgh suggests it causes cancer.

“Since when do we have a protein that actually injures the brain, injures the heart, the bone marrow, the immune system, causes blood clotting, and potentially causes cancer in a single protein?

“It’s a weapon,” McCullough said.

“According to strict military criteria, it’s a bioweapon.”

McCullough’s remarks echo those of renowned oncologist Dr. Angus Dalgleish.

Dr. Dalgleish has issued a bone-chilling warning about skyrocketing cases of deadly cancers among patients who received Covid mRNA “vaccines.”

As Slay News previously reported, Dalgleish is raising the alarm that mRNA “vaccines” are causing an increase in cancer relapses.

In addition, Dalgleish warns of a growing number of cases of “turbo cancers.”

Dalgleish argues that Covid mRNA “vaccines” are the cause of skyrocketing excess deaths recorded all around the world since early 2021.

He also asserts that the injections are linked to surges in cancer, which he described as “turbo cancers.”

The disease has been found to form and spread so rapidly among vaccinated people that doctors have dubbed the phenomenon “turbo cancer.”

Doctors have revealed that some “turbo cancers” spread so quickly that seemingly healthy patients can die within a week of being diagnosed.

Oncologists are also warning that these aggressive cancers don’t respond to conventional treatments.

This phenomenon has been seen globally.

“This is happening on a horrendous scale,” Dalgleish warns.

Meanwhile, a Pfizer scientist has just blown the whistle and warned the public that “crimes against humanity have been committed” during the development and global rollout of Covid mRNA “vaccines.”

According to Pfizer whistleblower Justin Leslie, the company’s Covid mRNA injections are “poison.”

As Slay New reported, Leslie shared a post from X boss Elon Musk and added his whistleblowing statement.

“Elon. I worked on this ’mRNA technology’ for @pfizer as a formulation analytical scientist,” Leslie asserted.

“You and @realDonaldTrump and @RobertKennedyJr need to pull the mRNA vaccines off the market immediately.

“Crimes against humanity have been committed and ignoring this is a notice of liability of injury and harm to the masses.

“Injecting this poison into innocent children is an attack on God and it must end.”

These warnings come as the U.S. Food and Drug Administration (FDA) has just made the explosive admission that Covid mRNA “vaccines” are spiked with contaminations that triggered a global surge in cancers.

The federal agency made the admission after an FDA study confirmed that Pfizer’s Covid mRNA “vaccine” contains dangerous levels of excess DNA contamination.

As Slay News previously reported, leading scientists have been warning for some time that surges in deadly cancers among the Covid-vaccinated were caused by DNA fragments in the mRNA injections.

Those warnings have now been confirmed in a bombshell study conducted in the FDA’s own laboratory.

Tests conducted at the FDA’s White Oak Campus in Maryland found shocking levels of DNA contamination in the “vaccines.”

The residual DNA levels exceeded regulatory safety limits by 6 to 470 times.

While six times the safe limit would be alarming, 470 times is unprecedented and nothing short of devastating.

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Dale and Max and Those Rocks

Dale and Max and Those Rocks

A farmer’s dog kept bringing back strange metallic-smelling rocks from the woods.

When the farmer had them analyzed, it changed his life forever.

In the spring of 2023, Kansas farmer Dale Henderson was repairing fence posts along the eastern edge of his property near Russell County when his German Shepherd, Max, came trotting out of the tree line carrying something in his mouth.

Another rock.

Max had been doing this for weeks. He’d vanish into the small woodland that bordered the farm, sometimes for hours, and return with dark, heavy stones clutched in his jaws. He’d drop them at Dale’s feet like offerings, tail wagging, waiting for praise.

Dale had assumed the dog was just being a dog. Finding interesting things. Bringing them home. That’s what dogs do.

But these rocks were different.

They were heavier than they should be. Covered in a smooth black crust that didn’t match anything Dale had seen in forty years of working this land. When he held them close, they smelled like iron—like blood, almost. Like metal left out in the rain.

And Max kept finding more.

By early April, Dale had a collection of nineteen stones piled on his porch. The smallest was the size of a golf ball. The largest weighed nearly eight pounds.

His wife, Ellen, wanted him to throw them out. “They’re just rocks,“ she said. “The porch looks like a quarry.”

Dale couldn’t explain why, but something told him to keep them.

On April 14th, he loaded twelve of the specimens into his truck and drove ninety miles to the geology department at Kansas State University in Manhattan.

He felt foolish walking into the building. A sixty-three-year-old farmer in dirty boots, carrying a cardboard box full of rocks his dog found.

But Professor James Chen didn’t laugh.

He picked up the first stone, turned it over in his hands, and his expression changed.

“Where exactly did you find these?”

“I didn’t,” Dale said. “My dog did.”

Professor Chen ran the first round of tests that afternoon. Density measurements. Magnetic response. X-ray fluorescence.

Dale paced in the hallway for two hours.

His neighbor, Roy Perkins, called during the wait. Roy owned the adjacent 160 acres. He’d found similar stones scattered across his fields after spring plowing. Three of them. He thought they were slag from an old railroad line.

Dale told him to bring them to the university.

Professor Chen emerged just before 5 PM, holding a printout of analysis results. His hands were shaking.

“Mr. Henderson, these aren’t rocks. They’re meteorites. And based on the composition, they’re from the same fall event. Probably thousands of years old.”

He paused.

“I need to see where your dog has been finding them.”

The geology team arrived at Dale’s farm three days later with ground-penetrating radar, metal detectors, and magnetometers. They started in the woodland where Max had been hunting.

Within four hours, they’d identified over sixty additional specimens buried in the soil.

Then they expanded the search to the open fields.

The equipment went haywire.

Beneath Dale Henderson’s 200-acre farm lay the remnants of an ancient meteorite shower—thousands of fragments from a single asteroid that broke apart in the atmosphere and scattered across what is now central Kansas, likely between 10,000 and 20,000 years ago.

Subsequent surveys revealed the strewn field extended across Dale’s entire property and onto Roy Perkins’s land as well. It was one of the largest and richest meteorite fields ever discovered in North America.

But the composition was what made it extraordinary.

The meteorites were pallasites—an extremely rare type containing crystalline olivine embedded in an iron-nickel matrix. They also showed unusually high concentrations of platinum-group metals: iridium, palladium, and rhodium.

The scientific value was immense. The commercial value was almost incomprehensible.

Pallasite specimens sell to collectors for $40 to $60 per gram. Some of the larger pieces on Dale’s property weighed several kilograms each.

Museums began calling within a week of the announcement. The Smithsonian. The American Museum of Natural History. Private collectors from Europe and Asia.

A single 4.2-kilogram specimen from Dale’s north field sold at auction in September 2023 for $892,000.

Dale Henderson’s farm, which he’d been considering selling due to declining crop prices, became the site of one of the most significant meteorite recoveries in American history.

The total estimated value of recoverable specimens across both properties exceeded $47 million.

Dale and Roy formed a partnership. They hired a professional excavation team to conduct systematic recovery while preserving the scientific integrity of the site. The University of Kansas was granted research access in exchange for authentication and documentation services.

Dale kept farming. He said he wasn’t going to let space rocks change who he was.

But he did build a new barn. And a new house. And set up college funds for all seven of his grandchildren.

Max, the German Shepherd who started it all, became a minor celebrity. A geology magazine ran a feature calling him “the most valuable dog in America.” A pet food company offered a sponsorship deal.

Dale turned it down.

“Max doesn’t need to be famous,” he said. “He was just doing what dogs do. Finding things. Bringing them home. Hoping someone would notice.”

He scratched Max behind the ears.

“I almost threw those rocks away. Ellen wanted me to. But Max kept bringing more. It was like he was trying to tell me something.”

Max still disappears into the woods sometimes. He still comes back with stones in his mouth.

Now, every single one gets tested.

Last month, he found a 340-gram fragment that preliminary analysis suggests contains the highest iridium concentration of any specimen yet recovered from the site.

Estimated value: $180,000.

Good boy.

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Pamela and Alistair Thompson and Wollemi Pine

Pamela and Alistair Thompson

A tree that outlived the dinosaurs just did something in an English backyard that no one thought was possible.
Ninety million years ago, while T. rex shook the earth, a quiet species of tree was already ancient. The Wollemi pine had been growing on this planet long before any creature we’d recognize walked it. Then, somewhere along the way, it vanished from the fossil record. Scientists assumed it had gone extinct alongside the dinosaurs.
For millions of years, no one questioned that assumption.
Then in 1994, deep inside a hidden gorge in Australia’s Blue Mountains, a park ranger named David Noble rappelled into a canyon and spotted something he couldn’t identify. The trees growing in that isolated ravine turned out to be Wollemi pines — alive, breathing, and utterly impossible. It was like finding a living dinosaur hiding in plain sight. Fewer than 100 mature trees existed, tucked away in a secret location the Australian government still refuses to publicly disclose.
The discovery shook the botanical world. But the Wollemi pine had a problem: reproducing. The species struggled to produce both male and female cones simultaneously, making natural seed production extraordinarily rare. Most new trees were cloned from cuttings. The species was alive, but barely holding on.
Then came Pamela and Alistair Thompson.
In 2010, this retired couple from Worcestershire, England, paid £70 for an 18-inch Wollemi pine sapling. They planted it in their garden and began what would become a 15-year labor of love. Year after year, they tended to a tree from another era, nurturing it through English winters that were nothing like the Australian gorge where its ancestors had survived in secret.
Most people would have given up. The Thompsons didn’t.
In August 2025, Pamela walked into the garden and noticed something extraordinary. Five large cones had formed. Both male and female cones had appeared at the same time, something exceptionally rare for this species. When she gently touched a cone, hundreds of seeds cascaded into her cupped hands.
She stood there holding the future of a 90-million-year-old species in her palms.
The tree had done what many scientists doubted was possible in a private garden outside Australia. It had naturally reproduced. Each seed, worth up to £10, represented not just monetary value but a lifeline for one of the most endangered trees on Earth. The couple plans to distribute the seeds to botanical gardens and conservation programs, giving this prehistoric survivor new footholds around the world.
Alistair joked that it proves money really can grow on trees. But what it truly proves is something far more powerful: that patience, dedication, and a little bit of love can help bring even the most ancient life back from the brink.
Sometimes the greatest acts of conservation don’t happen in laboratories or national parks. Sometimes they happen in an ordinary backyard, with two extraordinary people who refused to give up on a tree the rest of the world had already written off.
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Covid Jabs and Increased Cancer Rates

“More young Australians – are being diagnosed with Cancers – once thought once only to affect older people”

“Cancer rates are increasing in young Australians:

“Ovarian Cancer up 30% – Breast Cancer up 50% & Bowell Cancer up 71% – other Cancers rates are increasing.”

It isn’t just Australia – its the entire Western world – now there’s detailed peer reviewed studies with huge sample numbers – proving the link between the Covid vaccines and cancer rates.

Of course Legacy Media will never ever tell you this – as they were also the ones that told you repeatedly to take the experimental jabs.

Watch video: https://x.com/BGatesIsaPyscho/status/2025852402939695407?s=20

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Is Your Blood Pressure High or Not?

Ever wonder why “normal” blood pressure keeps getting lower? Each drop expands the market — turning healthy people into lifelong customers.

~1940: 100 + your age (165/90 normal for a 65 yr old)
~1970: 160/90
~2000: 140/90
~2026: Must be under 120/80, or you’re “hypertensive”

The Profit Incentive…
• Global antihypertensive market: ~$27 billion in 2025
• Lower thresholds = millions more “diagnosed” = more scripts & revenue
• Most drugs only mask symptoms (stiff arteries, inflammation, stress) while creating side effects that often require…more drugs

Common Medication Side Effects…
• Chronic cough (ACE inhibitors)
• Electrolyte imbalances, low potassium/sodium (diuretics)
• Dizziness, fatigue, headaches
• Dehydration, muscle cramps, gout flares
• Insomnia, depression, vivid nightmares
• Slow/erratic heart rate, breathing issues
• Erectile dysfunction, libido loss
• Fainting spells, orthostatic hypotension
• Kidney strain, rare but serious angioedema
• In frail elderly: overly low BP linked to HIGHER mortality risk

Natural Ways to Optimize BP (Address Root Causes)…
• Eat whole, nutrient-dense foods — prioritize animal-based proteins, organs, eggs, dairy
• Eliminate seed oils, ultra-processed foods & excess sugar
• Boost potassium & magnesium (mineral-rich salt, leafy greens, avocados, supplement 4,700mg potassium & 600+mg magnesium glycinate if needed)
• Manage stress (breathwork, nature, sleep hygiene)
• Strength training + consistent movement
• Prioritize quality sleep & circadian rhythm
• Increase Nitric Oxide thru food & supplements.

Key nuance: In adults 80+, higher BP often correlates with better survival. Aggressive lowering can be harmful.

Question the ever-lowering numbers. Your health — not Pharma’s bottom line — should come first.

Video: https://x.com/ValerieAnne1970/status/2025616578470170990?s=20

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Healing bone fractures: rarely considered micronutrients

Broken Bone X-Rays

Everyone is at risk of fracturing a bone from a fall, sport activities, or a car accident and it is all the more likely to happen to people suffering from osteoporosis. Bone fractures are one of the most painful injuries and require a lengthy recovery time.

The most common bone fracture, especially in active adults and children, is a broken leg, and often involves a tibial (or shinbone) fracture. In the US, approximately 492,000 tibial fractures are reported every year resulting in close to 400,000 hospital days. The usual time for healing a tibial fracture is 12 to 16 weeks. However, this is often delayed due to a high incidence of complications requiring strong painkillers for the patient. In European countries, osteoporosis related hip fractures were reported to be 620,000 according to a 2010 report.

A common perception is that vitamin D and calcium are the only nutrients needed for healthy bones or that they aid in the fracture healing process. However, this overlooks the fact that the framework of the bone on which calcium and other minerals are deposited is made of protein – collagen. Without healthy collagen, bone cannot form and function properly. Healthy bone formation depends not only on sufficient amounts of calcium and vitamin D, but more importantly on a proper supply of vitamin C, the amino acids lysine and proline, and other collagen supporting micronutrients. Since the human body cannot produce vitamin C and lysine internally, the deficiency of these critical nutrients is very likely and can be further depleted by stress associated with a bone fracture.

In a randomized double blind placebo-controlled clinical trial* involving 131 patients with tibial shaft fracture, we evaluated the effect of supplementation with collagen building micronutrients on the fracture healing time. The ages of study participants ranged from 15 to 75. We observed that the group of patients taking essential micronutrients containing vitamin C, lysine, proline, and vitamin B6 experienced faster fracture healing. Their fractures healed in 14 weeks, while it took 3 weeks longer for the patients taking the placebo (sugar pill) to experience similar healing. In addition, in about 25% of the patients in the supplemented group the bone fractures healed in as early as 10 weeks, while this was noted in only 14% of the patients in the control group. The patients in the supplemented group also reported improvements in a general feeling of well-being.

This study shows that a frequently missing factor in bone health – healthy collagen – plays an important role in optimum healing of bone fractures. A simple supplementation with specific micronutrients could greatly reduce healing time and patient suffering as well as lessen the economic burden on patient families and the healthcare system.

Source: https://nexusnewsfeed.com/article/health-healing/healing-bone-fractures-rarely-considered-micronutrients/

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Top 12 low-carb vegetable options that maximize phytonutrient absorption

Cruciferous Veg

  • Low-carb vegetables, primarily those growing above ground like leafy greens, are foundational to a ketogenic diet, offering maximal nutrients for minimal carbohydrate impact.
  • The concept of “net carbs,” which subtracts indigestible fiber from total carbohydrates, is crucial for accurately assessing a vegetable’s suitability for keto.
  • Each recommended vegetable possesses a distinct phytochemical and nutritional profile, contributing specific health benefits from antioxidant protection to anti-inflammatory support.
  • Cooking methods can significantly influence the retention of nutrients, with techniques like quick steaming, sautéing, and roasting often preferred to preserve vitamin content and texture.
  • Historical dietary shifts highlight the modern return to valuing vegetable diversity, moving beyond mere calorie counting to an appreciation for micro-nutrient density and functional food benefits.

A dozen pillars of low-carb nutrition

The guiding principle is straightforward: vegetables that grow above ground, particularly the leafy greens, typically harbor fewer digestible carbohydrates. This stands in contrast to colorful root vegetables like carrots and sweet potatoes, which store energy as sugars and starches and must be consumed judiciously. The metric that matters here is “net carbs”—the total carbohydrates minus the fiber. Since fiber passes through the digestive system largely intact, it does not spike blood sugar, making it the critical number for keto adherents.

Examining the list reveals a roster of familiar and versatile foods, each with a compelling nutritional narrative. Spinach and kale are the titans of the leafy greens. Spinach, with a mere one gram of net carbs per serving, is a stealthy source of iron, magnesium, and vitamins A and K. Its mild flavor allows it to be incorporated into everything from morning eggs to creamy soups. Kale, slightly higher in carbs but exceptionally dense in nutrients, is rich in vitamins A, C, and K, and contains antioxidants like quercetin. Historically, kale was a European staple for centuries, valued for its hardiness; today, its resurgence is tied directly to its superfood status. For both, gentle sautéing or consuming them raw in salads helps preserve their heat-sensitive vitamin C and folate.

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts form another cornerstone. They are celebrated for sulforaphane, a phytochemical with potent anti-inflammatory and potential cancer-protective properties. Broccoli and Brussels sprouts, each at about four grams of net carbs, are also excellent sources of vitamin C and folate. Cauliflower’s genius lies in its chameleon-like versatility at only two to three grams of net carbs; it can be riced, mashed, or even formed into a pizza crust. These vegetables benefit from cooking methods that avoid turning them to mush: roasting caramelizes their natural sugars, while quick steaming retains a crisp-tender texture and a greater percentage of their nutrients compared to boiling.

Then come the structural supports: asparagus, celery, zucchini, and green cabbage. Asparagus, a symbol of spring, is rich in folate and acts as a natural diuretic. It shines when grilled or quickly pan-seared. Celery, often dismissed as mere crunch, provides valuable vitamin K and apigenin, an antioxidant compound. Its historical use in medicine precedes its culinary role. Zucchini, at three grams of carbs, is the low-carb pasta alternative, easily spiralized into “zoodles” that absorb sauces beautifully. Green cabbage, a durable and historically vital food source across many cultures, is rich in vitamin C and can be fermented into sauerkraut, which adds beneficial probiotics to the gut.

Mushrooms, bell peppers, and the honorary fruit avocado round out the list with unique offerings. Mushrooms are the only item here that is not a plant but a fungus, providing B vitamins and the antioxidant mineral selenium. Their savory, umami flavor enhances any dish. Bell peppers, particularly the red varieties, are bursting with vitamin C, and their bright colors signal a high carotenoid content. The avocado is in a class by itself, providing nearly 20 vitamins and minerals and a wealth of monounsaturated fats, making it a perfect keto-friendly fat source to complement fibrous vegetables.

Maximizing the benefits from garden to table

Choosing these vegetables is only the first step. How they are prepared dictates the final nutritional payoff. Water-soluble vitamins like vitamin C and many B vitamins are vulnerable to heat and water. This makes techniques like quick sautéing in a healthy fat like coconut oil, ghee, or olive oil, or roasting at high heat, superior to prolonged boiling. Fat is not just for flavor; it aids in the absorption of fat-soluble vitamins A, D, E, and K found abundantly in these vegetables. A drizzle of olive oil on roasted Brussels sprouts or a handful of avocado slices in a spinach salad is not just tasty, it is nutritionally synergistic.

The contemporary focus on these specific vegetables reflects a broader evolution in nutritional science. It is a move away from viewing food solely through the lens of macro-nutrients and toward an appreciation for the complex, synergistic effects of phytochemicals—the natural compounds that give plants their color, flavor, and protective properties. From the glucosinolates in broccoli to the anthocyanins that might give a purple hue to some cabbages, these components work in concert with vitamins and minerals to support cellular health, combat oxidative stress, and reduce inflammation.

Ultimately, building a low-carb diet around this diverse dozen is an exercise in nutritional intelligence. It is a plan that avoids monotony by offering a spectrum of textures, from the crisp snap of a raw bell pepper to the creamy heart of a roasted cauliflower. It connects modern dietary goals with the enduring wisdom of eating a wide variety of plants. For the individual committed to a low-carb path, these vegetables are far more than a permissible side dish. They are the essential, vibrant, and flavorful foundation upon which sustainable health is built.

Source: https://nexusnewsfeed.com/article/food-cooking/top-12-low-carb-vegetable-options-that-maximize-phytonutrient-absorption/

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Quote of the Day

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.”
Albert Schweitzer – Humanitarian (1875 – 1965)

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An Encouragement To Expand Your Definition of ‘Home’

The sane and orderly of us keep a neat, tidy home, time and resources permitting. The state of the planet suggests we need to expand our definition of ‘home’ to be broader and more embracive.

5 Layers Of Survival

Woke up early this morning thinking about our planet. Of all the things that have to be in place for optimal survival. Not about civilization, government, industry, trade and commerce or even clothing and shelter but basic level survival, like eating, and how good a job we could be doing but aren’t.

For starters, all life depends on sunshine as the basic starting block – our energy source. And some are thinking of blocking it!

Then there’s air. For centuries we have been polluting it and despite massive improvements we still have a long way to go. That’s just what we breathe. At a higher level the upper atmosphere is becoming increasingly congested with space debris that needs cleaning up.

And water. This is where quality really start to go downhill at an alarming rate. From drugs in the water that alter the gender of fish, whole, micro and nano-plastics that get into the food supply and wind up in our brain to chemicals, microfibers, industrial waste and untreated human effluent, the assault on clean, pure water is extensive and increasing. And we haven’t touched on the depleting aquifers and polluting them with fracking chemicals.

Finally, our soil. It has been said that the only thing that stands between us and extinction is 6 inches of topsoil and rain. So as soil is vitally important to preserve life, it deserves a mention. It is of and grave concern to learn that over the last 150 years we have lost 50% of the world’s topsoil.

What with long-term mono-cropping, continually farming crops without full composting, crop rotation and letting fields lie fallow, we are rapidly depleting the ability of soil to grow crops that fully nourish our bodies. And then there is the continued application of chemicals like glyphosate that kill the biodiversity in the soil.

These are all planet-wide problems so you could be forgiven for thinking, “What can I, as one person, do about them? It is too large a problem for me to affect.”

To help you take action on a personal level and give you data so you can advise others I have compiled a list of simple steps you can take, each of which will contribute to a better home for us all.

In no particular order of importance:

Sun
Oppose sun blocking experiments

Air
Don’t smoke or vape.
Buy low VOC paints/cleaners.
Use exhaust fan when cooking.
Walk or bike rather than drive short distances.
If you have a car, keep it well serviced to minimize pollution and waste.
Oppose atmospheric regulation or aerosol weather manipulation.

Water
Fix leaking taps promptly.
Install drip irrigation in your garden.
Use dishwasher and washing machine only with full loads.
Avoid microbead containing products.
Use ecofriendly detergents.
Avoid pouring fats/oils/grease, household chemicals, medications, or pharmaceuticals down drains—dispose properly via collection programs.
Filter your tap water for drinking rather than buying bottled water.
Buy natural fiber (cotton/hemp) clothes rather than plastic.
Before cooking, rinse rice/meat in filtered water to remove microplastics. (I know, does not prevent them from entering the water system but at least you are not eating them.)
Oppose fracking.
Buy from energy suppliers who do not frack if you can find one.
Store food in glass or stainless steel rather than plastic.
Buy more fruit and veggies fresh rather than packaged foods.
Save your produce plastic bags so you can take your own next time.
Support cleanup activities, like Clean Up Australia Day.

Soil
Buy organic where possible/feasible.
Avoid any food containing GMOs.
Buy and use a compost bin for your food waste.
Recycle your grass clippings.
Replace your lawn with a garden.
Grow your own herbs, fruit and veggies where possible.
Avoid chemical fertilizers, use natural alternatives.
If there is a community garden in your area, join it.
If you can, plant more trees personally or encourage others to do so.

Generally
Validate others doing the right thing.
Share stories that inspire and encourage others.

These steps are more or less realistic for most people and compound over time: one person’s changes inspire others, reduce demand on polluting systems, and directly protect local ecosystems that feed into global health.

And lastly, if you would like to help improve your home planet, feel free to share this article.

From your room mate on planet Earth,
Tom Grimshaw