“The journey of a thousand miles begins with one step.”
Lao Tzu – Philosopher (604 – 531 BC)
Nattokinase KOs Fibrinaloid Clots
We have proof that NATTOKINASE can dissolve the “un-dissolvable” clots seen in long COVID.
New research shows how NK breaks down fibrinaloid microclots, the tough structures that usually resist your body’s natural defenses.
Here’s the breakdown:
Finish reading: https://x.com/realPatrickJr/status/2029613287953027345/photo/2
The body rests when the story halts
In 2018, researchers from the University of Helsinki spent half a year with the Kaluli people in Papua New Guinea. What stunned the observers most was what occurred every night after dusk.
Before sleep, Kaluli children would gather around the communal flame and voice aloud their scary or hurtful events from the day—falls, grief, or even bad dreams. The elders didn’t interrupt them. They didn’t try to immediately soothe or shush them. They simply listened until the child’s breathing naturally calmed.
The Kaluli call this “night purging”—releasing dreads before slumber so the mind can relax.
Western science actually backs this up. Voicing fears aloud settles the mind and nervous system. Stifling them—which is what many of us do when we say “don’t dwell on bad stuff before bed”—actually keeps the stress loop active, forcing the body to process that lingering fear throughout the night.
(Tom: There is a huge difference between “dwelling on bad stuff” and voicing your fears. One is introverting, the other is cathartic.)
As the Kaluli state: “The body rests when the story halts.”
This ancient habit trains children to meet their feelings head-on instead of fleeing from them—the exact opposite of the modern push for “sleep quiet.” It teaches that emotions are meant to be discharged, not stored.
Test it tonight. Voice your darkest thoughts or heaviest stresses of the day out loud—preferably to another who will acknowledge without evaluation or invalidation. Then, simply breathe until your heart rate slows. You will likely sense an instant ease; the mind stops dreading the gloom once the source of that gloom has been titled and released.
Just as vital as naming our fears is being honest with ourselves—letting it all out instead of holding it back. Children naturally voice what they sense, but as grownups, we learn to store it within. It’s time to learn how to let it go.
US Federal Bill Would Ban Geoengineering, Aerosol Injection, and Weather Modification Nationwide—Repeals Any Existing Federal Authority
Last month, Congress introduced legislation that would impose a nationwide ban on geoengineering and atmospheric weather modification, criminalizing activities such as aerosol spraying, cloud seeding, solar radiation management, and other atmospheric interventions designed to alter weather or climate conditions.
The bill, H.R. 7452, titled the Air Quality Act, was introduced February 9 by U.S. Representative Greg Steube (R-FL) and referred to the House Committees on Energy and Commerce, Transportation and Infrastructure, and Science, Space, and Technology.
You can find your Representative here and voice your support for the bill.
If enacted, the legislation would prohibit the injection, release, emission, or dispersal of chemical or biological substances into the atmosphere to alter atmospheric behavior, weather, climate, or sunlight intensity, establishing criminal penalties for individuals or organizations involved in such activities.
More: https://open.substack.com/pub/jonfleetwood/p/federal-bill-would-ban-geoengineering
Polyester
This guy explains why he will never let his daughter wear polyester again. You’re gonna want to hear this.
Tamarind Seeds KO Plastics
Scientists have discovered that tamarind seeds, a common ingredient in many kitchens, can remove up to 90% of microplastics from water during lab tests. These seeds contain natural compounds that bond with plastic particles, allowing them to clump together and be filtered out. The process is simple, fast, and uses no synthetic chemicals, making it a promising tool for fighting pollution in both the environment and possibly the human body.
Researchers now believe these same properties might help reduce plastic buildup inside the body. Microplastics have been found in human organs, blood, and even placenta samples. If tamarind seed compounds can bind to these particles safely in the digestive system, they could support the body’s natural cleanup processes. More studies are underway to explore how this could work.
What makes this discovery exciting is its simplicity. Tamarind is already used in many homes and is widely available. Turning something so familiar into a defense against invisible pollution shows how traditional ingredients can take on powerful new roles.
As concerns about plastic exposure continue to rise, tamarind seeds may offer a natural, accessible way to support both clean water and better health through everyday choices.
Herbs For Blood Clots
Dr Barbara O’Neill writes:
One quiet morning, you might notice a dull ache behind your knee or a calf that feels tight after sitting for a while. Toes staying cold even under thick socks can also be a subtle sign. Many people dismiss these as part of getting older, but they could point to circulation concerns that deserve attention. The good news is that certain herbs have been traditionally used to support better blood flow, and we’ll explore six of them here—starting with number six and building up to the top one that’s gaining interest in recent studies.
WHY CIRCULATION MATTERS AS YOU AGE
As we enter our 60s and beyond, maintaining healthy circulation becomes increasingly important for overall well-being. Blood flow helps deliver oxygen and nutrients to your legs, keeping them feeling comfortable during daily activities.
But here’s the thing: Factors like prolonged sitting or natural aging can sometimes lead to feelings of heaviness or discomfort in the lower body.
Research suggests that incorporating natural options into your routine might help promote smoother circulation. For instance, studies in food science journals have looked at how certain compounds in herbs can influence blood vessel health.
And that’s not all—let’s dive into these six herbs, counted down from six to one, with practical tips on how to try them.
6. CAYENNE PEPPER: A SPICY OPTION FOR BLOOD FLOW SUPPORT
Cayenne pepper contains capsaicin, a compound known for its potential to support vascular health.
A 2021 review in Critical Reviews in Food Science and Nutrition noted that regular intake of capsaicin might contribute to better blood flow.
For those over 60, this herb could be a simple addition to your morning routine.
Try starting with just ⅛ teaspoon mixed into warm lemon water. Many people report feeling more energized by midday.
But remember, begin with small amounts if you have sensitive digestion.
5. HAWTHORN BERRY: TRADITIONAL SUPPORT FOR HEART AND VESSELS
Hawthorn has been used for centuries, thanks to its flavonoids and procyanidins that may help relax blood vessels.
In Germany, it’s recognized by the Commission E for supporting mild heart-related concerns, potentially improving leg comfort during walks.
If you’re looking to incorporate it, consider 1-2 cups of hawthorn tea daily or 450-900 mg of standardized extract.
This could be especially appealing for those noticing occasional swelling after long days.
The interesting part? It’s often praised for its gentle approach.
4. GINKGO BILOBA: FOCUSING ON TINY VESSELS
Ginkgo biloba extract, particularly the standardized EGb 761, is studied for its effects on microcirculation in areas like the legs.
In some European practices, it’s used to address feelings of heaviness in the limbs.
A typical amount is 50-120 mg twice daily with meals, and some individuals notice improvements in foot warmth over 4-6 weeks.
This herb might suit those dealing with occasional tingling sensations.
Here’s a key point: Always choose a standardized product for consistency.
3. SWEET BASIL: AN EVERYDAY HERB WITH POTENTIAL BENEFITS
Sweet basil, or tulsi, contains eugenol, which lab studies suggest may influence platelet behavior in a supportive way.
Unlike some options, it’s gentle on the stomach and easy to find in your kitchen.
Brew a tea with a handful of fresh leaves or add it dried to meals for a flavorful boost.
For evening relaxation, holy basil tea can become a soothing habit.
And get this—it’s versatile enough to sprinkle on dinners regularly.
2. RED CLOVER: PROMOTING ARTERIAL FLEXIBILITY
Red clover offers isoflavones that may help maintain arterial elasticity, according to some clinical observations.
In trials with post-menopausal women, participants reported better leg comfort after consistent use of red clover tea over 12 weeks.
Enjoy 1-2 cups of blossom tea daily; it has a mild, sweet flavor that pairs well with honey.
This could be a good choice for women navigating hormonal changes.
But wait, there’s more—it’s sourced from nature’s gentle coumarins in food amounts.
1. BLACK SEED (NIGELLA SATIVA): A TOP PICK FOR OVERALL SUPPORT
Black seed stands out with thymoquinone, which research indicates may help with inflammation and cholesterol balance.
A 2023 meta-analysis of human trials found that ½-1 tsp of black seed oil daily was associated with improved blood pressure markers.
Take it in warm milk or with honey, morning and night, for a steady routine.
Many over 60 appreciate its potential for supporting energy and lighter-feeling legs.
The exciting news? It’s being studied by cardiologists in Europe for its multifaceted benefits.
COMPARING THESE HERBS: A QUICK GUIDE
To make it easier, here’s a simple comparison table of the six herbs, including key compounds and suggested daily amounts.
| Rank | Herb | Key Compound | Suggested Daily Amount | Potential Focus for Over 60s |
|---|---|---|---|---|
| 6 | Cayenne Pepper | Capsaicin | 1/8–¼ tsp powder or 30–90 mg caps | Cold extremities, heavy legs |
| 5 | Hawthorn Berry | Procyanidins | 450–900 mg extract or 2 cups tea | Swelling, mild heart weakness |
| 4 | Ginkgo Biloba | Ginkgolides | 120–240 mg standardized | Pins-and-needles, brain fog |
| 3 | Sweet Basil | Eugenol | 2–3 cups tea or fresh in food | Easy kitchen addition |
| 2 | Red Clover | Isoflavones | 1–2 cups blossom tea | Stiff arteries, menopausal women |
| 1 | Black Seed | Thymoquinone | ½–1 tsp oil or 1 g seeds | Overall clot + inflammation control |
This table highlights how each herb might fit into your lifestyle.
SAFETY CONSIDERATIONS FOR USING HERBS
Safety is key when exploring natural options.
Here’s a list of guidelines for each herb:
-
Black Seed: ½–1 tsp oil; monitor blood sugar and pressure levels.
-
Red Clover: 1–2 cups tea; consult if on certain medications due to natural coumarins.
-
Ginkgo Biloba: 120–240 mg; pause two weeks before any surgery.
-
Hawthorn Berry: 450–900 mg; supervise with heart-related meds.
-
Cayenne Pepper: ⅛–½ tsp; start small if prone to reflux.
-
Sweet Basil: As tea or food; generally well-tolerated.
Studies show these ranges are commonly used, but individual responses vary.
REAL STORIES FROM PEOPLE OVER 60
Hearing from others can be inspiring.
George, 69 from Arizona, shared: “After 10 weeks with black seed oil and hawthorn tea, my check-up showed positive changes in circulation markers.”
Ellen, 72 from Ontario, added: “Morning cayenne-lemon water helped ease the tightness in my calves that I’d felt for years.”
These anecdotes highlight how small changes might make a difference.
But that’s just the start—let’s look at a plan to try them.
Can You Think Yourself Younger?
In 1979, Harvard psychologist Ellen Langer brought a group of men in their late 70s and 80s to a monastery retrofitted to look like 1959. No mirrors. No current photos. They spoke about Eisenhower in the present tense. They were told to inhabit their younger selves completely.
One week later the results were biologically confusing. Their joints were more flexible. Their grip strength increased. Their vision improved. Arthritic fingers actually lengthened as inflammation subsided. Independent observers judged their “after” photos to look significantly younger.
On the final day, these men who had arrived frail and dependent were playing touch football on the front lawn.
We think of aging as a one way street where parts wear out and systems fail. But what if the body is simply following instructions? If you tell the mind it is 1959, the body does not check the calendar. It listens to the mind.
Your body is eavesdropping on every signal you send it. What are you telling it today?
A New Waste Treatment
In parts of Sweden, modern homes are being designed with a plumbing system that goes far beyond traditional sewage. Instead of a single wastewater outlet, these houses are constructed with three separate pipes serving distinct purposes. One line connects to vacuum toilets that use minimal water and transport waste efficiently through suction. A second pipe carries greywater from showers and sinks to be treated and reused. The third is dedicated to food waste, which is ground and sent to biogas facilities.
This separation allows each waste stream to be processed in the most effective way. Organic kitchen scraps are converted into renewable biogas, which can power local buses and reduce reliance on fossil fuels. Greywater can be cleaned and redirected for non-drinking purposes, conserving fresh water supplies. Even toilet waste is handled more efficiently through vacuum technology.
By redesigning something as ordinary as plumbing, Sweden turns everyday household activity into part of a circular energy system. Kitchens help fuel transportation. Showers contribute to water conservation. Toilets use less water without sacrificing function. The result is housing that quietly supports sustainability — proving that environmental innovation can begin beneath the floorboards.
Nano Visualization – Life Inside a Cell
The little we do know of the diversity of action inside a cell is mind-blowingly complex.
https://www.flixxy.com/biology-nano-visualization-cell-life.htm