New research explains why some minds stay awake at night

why some minds stay awake

  • Insomnia keeps your mind in daytime problem-solving mode at night, which prevents the natural mental drift that helps you fall asleep
  • New research shows that people with insomnia have weaker circadian signals, making it harder for the brain to shift from alert thinking into the dream-like patterns that support rest
  • Sequential thinking stays elevated at night in insomniacs, creating racing thoughts and mental loops that make it difficult to unwind
  • Strengthening your circadian rhythm through morning light exposure, dim evening lighting, and consistent nighttime cues helps your brain recognize when to power down
  • Simple practices such as cognitive shuffling, sensory-based grounding during nighttime awakenings, and daily movement — especially walking — support a clearer day-night contrast and more restorative sleep

https://nexusnewsfeed.com/article/health-healing/new-research-explains-why-some-minds-stay-awake-at-night/

Brutal breakfast reality check – Oatmeal or Omelette?

Oatmeal

Dr. Mark Hyman shares a Harvard study that will make you rethink breakfast:

Overweight teens ate the exact same calories in three different meals — oatmeal, steel-cut oats, or omelette.

Result?

Oatmeal group: sky-high insulin, cortisol & adrenaline (like being chased by a tiger) ate 81% more food later.

Steel-cut oats: still 50% more than an omelette.

Omelette group stayed satisfied longest.

Moral: Start your day with protein + fat — not starch or sugar (no muffins, bagels, oatmeal, pancakes…).

Who’s switching to eggs/bacon/avocado tomorrow?

https://x.com/newstart_2024/status/2009637477158371812?s=20

Millions of your mother’s cells persist inside you, and now we know how

Every human born on this planet is not entirely themselves.

A tiny fraction of our cells – around one in a million – is actually not our own, but comes from our mothers. That means each of us has millions of cells that our immune systems would normally recognize as foreign; yet somehow, in most of us, they hang around peacefully without causing any immune problems.

Now, immunologists have figured out why. A small number of maternal immune cells that cross the placenta during pregnancy actively train the fetus’s immune system to tolerate the mother’s cells for their entire life.

The exchange of cells between a mother and a fetus is a well-documented phenomenon that scientists have known about for more than 50 years. It’s called microchimerism, and it goes both ways: every human who has ever been pregnant retains cells from their fetus, and every human retains cells from their mother.

These lingering cells pose a puzzle for immunology, which is built around the idea that the immune system should mount an attack against foreign cells.

A team led by pediatric infectious disease specialist Sing Sing Way of Cincinnati Children’s Hospital Medical Center wanted to understand more about how these foreign maternal cells keep the immune system in check, and what role they play in shaping the fetus’ immune system.

To find out, the researchers studied maternal microchimerism in mice. Building on their previous studies, the researchers bred mice with immune cells engineered to express specific cell surface markers. This allowed researchers to selectively deplete those cells and see whether or not immune tolerance was maintained.

Here’s where it got fascinating. A small subset of the maternal immune cells, with properties similar to bone marrow myeloid cells and dendritic cells, persisted long after birth. They were also strongly associated with both immune activity and the expansion of regulatory T cells – the cells that tell the immune system that everything is copacetic.

To confirm, the researchers next selectively edited out those specific maternal cells in offspring mice.

The results were dramatic. The regulatory T cells disappeared, and the immune tolerance of maternal cells disappeared.

The implication is that lifelong tolerance to maternal microchimeric cells is probably dependent on just a tiny subset of maternal cells. Take those away, and immune chaos likely ensues. That also means that immune tolerance needs to be continuously and actively maintained; it’s not a one-and-done process during pregnancy.

That’s interesting and exciting in its own right, but the research also offers a way to gain a greater understanding of the broad swath of diseases and conditions to which microchimerism may contribute.

“The new tools we developed to study these cells will help scientists pinpoint exactly what these cells do and how they work in a variety of contexts including autoimmune disease, cancer and neurological disorders,” Way says.

“Microchimerism is increasingly linked with so many health disorders. This study provides an adaptable platform for scientists to investigate whether these rare cells are the cause of disease, or alternatively, found in diseased tissue at increased levels as part of the natural healing process.”

The research has been published in Immunity.

https://nexusnewsfeed.com/article/science-futures/millions-of-your-mother-s-cells-persist-inside-you-and-now-we-know-how/

Biopsies Spread Cancer

Biopsies Spread Cancer

Doctors are finally admitting that biopsies Spread Cancer…

“Biopsies are the kiss of death. The needle punches a hole in the tumor, dragging cancer cells & spreading them.”
-– **Dr. Ben Johnson**

“Biopsies introduce cancer cells into the bloodstream.”
-– **Dr. Leonard Gomella**

The body brilliantly self-contains tumors in a protective fibrin sheath, like a hornet’s nest sealed shut.

But a needle biopsy? It shatters that barrier, unleashing cells, toxins & even parasites into the bloodstream & lymph.

What was contained becomes chaos: inflammation surges, immune response distracts & metastasis explodes.

Think of it: Poke the nest, and the hornets scatter everywhere. Cells hitch a ride along the needle tract, seeding new tumors. Local trauma kickstarts growth. The immune system, overwhelmed, lets invaders run wild.

**The Science Proves It – Biopsies Trigger Spread, Inflammation & Seeding:**

– “Biopsy of primary tumors resulted in significantly increased incidence & number of lung metastasis.” (PMID: 25061543)

– “Biopsies promote intraperitoneal tumor dissemination & progression.” (PMID: 23258276)

– “Core needle biopsy of breast tumors increases distant metastases.” (PMID: 25425969)

– “Biopsies lead to tumor cell dissemination & seeding of malignant tumors.” (PMID: 22686607)

– “Human breast cancer biopsies enhance adjacent cancer cell proliferation.” (PMID: 27249999)

**Top Doctors & Experts Sound the Alarm – “Standard Care” Is Harming Patients:**

– “Manipulation of an intact tumor… is associated with an increase in the incidence of sentinel node metastasis.”
– **John Wayne Cancer Institute (2022)**

– “Cutting out a section… endangered the person’s life by aggravating the malignant growth.”
– **Dr. Perry Nichols**

– “Biopsies spread early cancers.”
– **Dr. Jonathan Wright**

– “Biopsies introduce cancer cells into the bloodstream.”
– **Dr. Leonard Gomella**

– “Biopsies cause cancer cells to spread & the risk is higher in certain types of cancers like prostate & kidney cancers.”
– **Dr. Hal Schofield**

– “Biopsies cause cancer to disseminate further into the body & this has serious implications to patient outcomes.”
– **Dr. Robert Nagourney**

These aren’t fringe opinions – they’re from leading voices in oncology. Yet patients walk in blind, without full informed consent on these risks.

**Safer Alternatives: Diagnose WITHOUT Disturbing the Tumor’s Encapsulation**

Skip the needle. Opt for non-invasive tools that map, detect & monitor without the danger:

1. Multiparametric MRI (mpMRI): High-res imaging of structure & function. Zero radiation, fully non-invasive.

2. Color Doppler Ultrasound: Real-time blood flow mapping in tumors. No radiation, no tissue damage.

3. Liquid Biopsy (ctDNA/CTC Testing): Simple blood draw detects cancer DNA/cells circulating. No poking required.

4. Thermography: Infrared heat detection spots abnormal patterns early. Painless, radiation-free.

Information crushes fear. It empowers choices. If diagnosed, PAUSE. Research deeply. Question everything. Your intuition knows – rushing is the real risk.

The “cancer industrial complex” thrives on fear & procedures, but it’s overdue for a reckoning. Some “tumors” are actually parasitic egg sacs misdiagnosed as cancer. You CAN shrink & eliminate them holistically.

“Targeting the Mitochondrial-Stem Cell Connection in Cancer Treatment: A Hybrid Orthomolecular Protocol”
Pioneered by Dr. William Makis, Dr. Paul Marik & many other experts: Combine Ivermectin, Fenbendazole with fasting, keto diet & targeted therapies to hit cancer & parasites head-on. Thousands report success.

Link to protocol in replies.

Cited research is also in replies…

Don’t let profit-driven “care” endanger you. Choose wisely. Share to protect a life.

https://x.com/ValerieAnne1970/status/2008843877990519175?s=20