Brain Shrinkage
Your brain starts shrinking after 50. Not slowly. 1 to 2% every single year. But one specific type of exercise does not just stop it. It actually grows your brain back.
After 50 the hippocampus shrinks 1 to 2% every year. The region responsible for learning and memory. Most people accept this as inevitable. It is not.
A landmark study took sedentary adults in their 60s. The stretching group lost 1 to 2% of hippocampal volume in one year. The aerobic exercise group grew theirs by 1 to 2%.
The mechanism is lactate. Exercise produces lactate. Lactate activates BDNF in the brain. Miracle grow for your brain. It grows new neurons and strengthens existing connections.
Women with the highest cardiorespiratory fitness were 80% less likely to develop dementia than those with the lowest. And that fitness responds directly to exercise.
40% of people doing moderate exercise for two and a half hours per week get zero cardiorespiratory benefit. The exercise that grows the hippocampus is vigorous intensity. The kind where you cannot hold a conversation.
Three times per week. Thirty minutes. Vigorous intensity. Your brain is waiting for the signal. Give it the signal.
REFERENCES
Erickson, K. I., et al. (2011). Proceedings of the National Academy of Sciences, 108(7), 3017 3022.
Horder, H., et al. (2018). Neurology, 90(15), e1298 e1305.
DISCLAIMER
For educational purposes only. Not medical advice. Consult a qualified healthcare professional before beginning a new exercise program particularly if you have existing cardiovascular health conditions or are currently sedentary.
Parasite Advice Corrections
Parasite Destroyers
MS Is Parasites In The Brain/Spinal Cord
“MS multiple sclerosis is parasites in the brain and spinal cord”. Dr Lee. Merritt
I worked in the medical field and in college and hospitals, we were lied to about the etiology or cause to all diseases.
“All diseases are caused parasites and/ or toxins”(from our food, skincare etc.)
Dr. Hulda Clark.
Watch video from Dr Lee Merritt: https://x.com/DianaT192/status/2071940817501991167?s=20
Eggs vs Alzheimer’s
90% of Adults Are Silently Starving Their Brains — Choline Deficiency Is Fueling the Alzheimer’s Epidemic!
A groundbreaking study confirmed: Eating more eggs can slash your Alzheimer’s risk by up to 50%!
The Study followed adults for ~7 years. Those eating just 1–2 eggs per week had a 47–50% lower risk of Alzheimer’s dementia. ~40% of the benefit was directly linked to choline from the eggs.
Choline & Acetylcholine Explained
Choline is an essential nutrient & the direct precursor to acetylcholine — the master neurotransmitter for memory, learning, focus, attention & mood. It also builds healthy cell membranes and protects your liver.
The Choline Crisis
90% of today’s adults are deficient — most getting under 260 mg/day, far below the 425–550 mg minimum.
Optimal intake for brain protection: ~1,000 mg daily.
Choline Deficiency Symptoms
• Brain fog & memory problems
• Mood issues (anxiety, depression, irritability)
• Fatigue
• Fatty liver
• Muscle aches/weakness
• Long-term: accelerated dementia risk
Top Animal-Sourced Choline Foods (mg per serving)
• 3 large eggs: ~450 mg
• 3 oz beef liver: ~300–350 mg
• 6 oz wild salmon: ~350–370 mg
• 6 oz beef: ~230 mg
• 6 oz poultry: ~140 mg
The #1 Best Source: Pastured Local Eggs
Pasture-raised eggs from local farms (chickens eating bugs, grass & natural forage — NOT GMO corn/soy feed) are far superior. Higher choline, omega-3s, lutein, zeaxanthin & overall nutrients.
Bottom line: Most people are unknowingly sabotaging their brain health by avoiding eggs.
The fix is simple & delicious: Eat at least 2–3+ high-quality pastured eggs daily (yolks included).
Protect your memory. Eat real eggs from happy chickens. Your future self will thank you.
Vaccinate Or Lose Money
So I asked Perplexity.com, “Are American doctors incentivized by Blue Cross/Blue Shield to have a certain percentage of the patients vaccinated?”
It replied, “Generally, no: Blue Cross/Blue Shield companies do not pay doctors a simple bonus just for hitting a fixed vaccination percentage or quota across all patients. Fact-checks and BCBS statements say any incentives are typically part of broader value-based contracts that reward multiple quality measures, not vaccination alone.
There are, however, some specific programs where an independent Blue Cross Blue Shield plan has offered vaccination-related incentives tied to thresholds. For example, Anthem Blue Cross and Blue Shield Medicaid in Kentucky offered a 2021 COVID-19 Vaccine Provider Incentive program that paid bonuses when a practice reached set percentages of vaccinated members, with payments ranging from $20 to $250 per vaccinated member depending on the threshold.”
The hardest thing for most people to confront is evil. Especially when it wears a white coat and you are trained to believe it has your best health interests at heart. A $250 incentive to give you a shot, over and above the consultation fee, across several hundred patients, adds up quickly.
It is hard to convince a man of a truth when his income is dependent on him believing a lie.
It takes a high level of awareness and courage to face the possibility that what ‘experts’ in their field have told you for years might be based on false data they have been given and the fact that their income depends on them believing that false data.
That is why I greatly respect medical professionals who do their own research and speak out with truth against the medical establishment’s vaccine propaganda. I have shared a few of their stories on my ‘Vaccination Data And References’ blog post. https://www.tomgrimshaw.com/tomsblog/?p=3835
Vanished Civilizations That Left Technology We Still Can’t Replicate
10 civilizations. All of them gone. All of them leaving behind things we still can’t explain.
The Great Pyramid’s granite sarcophagus shows drill marks requiring 500 times the pressure of modern diamond core drills. The craftsmen who made it had copper chisels. Copper is a 3 on the hardness scale. Granite is a 7. Copper does not cut granite. After the Fourth Dynasty, pyramid construction quality collapsed instantly and permanently, the knowledge didn’t erode, it vanished between one pharaoh’s reign and the next. The Olmecs were vulcanizing rubber 2,800 years before Goodyear patented the process. Vulcanization requires precise sulfur ratios and controlled temperature ranges. It is not discovered by accident. It requires understanding polymer chemistry. The Indus Valley built tidal-lock docking systems 3,500 years before Dutch engineers independently developed the same technology, and left a script used across 500,000 square miles that no one has ever deciphered. Not one word.
The pattern across all ten is the same. A civilization appears with knowledge that shouldn’t exist yet. It builds things we struggle to replicate now. Then it vanishes, sometimes violently, sometimes deliberately, and takes the explanation with it.
The technology is still here. The people who made it are gone. And no one has explained where it came from.
Click to view the video: https://www.youtube.com/watch?v=m7g3qrZ05LI
Judgment Day
Brownstone Institute writes:
Senator Rand Paul (R-KY) has issued a subpoena to Anthony Fauci to appear at a Senate hearing later in July. The former director of NIAID and Covid czar has been caught red-handed in many lies involving the funding of dangerous research and its coverup.
Previously hidden emails are pouring in that make it very clear what was happening. The lockdowns and ruination of the country (and many countries) were a deflecting waiting game to get shots in arms.
The whole fiasco is the scandal of our lifetimes but will Fauci testify? He could refuse and face jail. He could tell the truth and face humiliation. He could lie and face perjury. Or, like the last forced deposition, he could develop a severe case of amnesia and just forget the whole thing.
The receipts we’ve been revealing don’t forget. The story has become unbearably clear. Back in 2016, Fauci, Bill Gates, Klaus Schwab, the World Bank, and all major pharma companies started plotting the next pandemic. They ran the “Germ Games” and schemed to get both funding and legal protection. Then they deployed it on the world in hopes for massive windfall profits and their preferred political coup d’etat.
It sounds like crazy science fiction or the plot of a Bond movie but here we are. This actually happened to us.
As usual, the mainstream media pretends like nothing is happening. But we have alternative networks now and a huge audience that trusts our credibility more than the corporate media. Quite simply, the bad guys will not get away with this.
Keep an eye on our pages in the coming days and weeks. All will be revealed.
20 Health Hacks
