
Dinner for one: The unexpected health risk no one’s talking about
What if there was a simple daily habit that could dramatically impact your health as you age—and it has nothing to do with exercise, supplements, or expensive treatments? New research reveals this hidden factor: eating alone.
A massive study tracking 80,000 older adults across 12 countries uncovered a startling pattern. Those who frequently dined solo faced significantly higher risks of poor nutrition, dangerous weight loss, and physical frailty compared to their socially-dining counterparts.
The lonely eaters consumed fewer fruits, vegetables, and protein-rich foods essential for maintaining muscle health and physical function. But here’s the fascinating twist: it wasn’t just about the food itself—the social environment fundamentally changed how and what people ate.
The solution might be beautifully simple. Community meal programs, regular family dinners, or even striking up conversations at local cafés could transform health outcomes. Sometimes the most powerful medicine doesn’t come from a pharmacy—it comes from sharing a plate with another human being.
From a newsletter by Sarah Otto at goodnesslover.com.
(Tom: The two correlated data I have seen that are probably resultant effects from this is that married people live longer than single people and those with more social interactions live longer than those with less social interactions.
Personally I have found that it is more difficult shopping and cooking for two than it is for five and even more so shopping and cooking for one than it is for two.
While you have to buy more and spend more time prepping when catering for more people, there is far more reason to do so and you have to be far less concerned about not buying too much of perishables in case they go off before they get consumed.)
George Lucas

Question Everything

by Jeff Thomas
The average person in the First World receives more information than he would if he lived in a Second or Third World country. In many countries of the world, the very idea of twenty-four hour television news coverage would be unthinkable, yet many Westerners feel that, without this constant input, they would be woefully uninformed.
Not surprising, then, that the average First Worlder feels that he understands current events better than those elsewhere in the world. But, as in other things, quality and quantity are not the same.
The average news programme features a commentator who provides “the news,” or at least that portion of events that the network deems worthy to be presented. In addition, it is presented from the political slant of the controllers of the network. But we are reassured that the reporting is “balanced,” in a portion of the programme that features a panel of “experts.”
Customarily, the panel consists of the moderator plus two pundits who share his political slant and a pundit who has an opposing slant. All are paid by the network for their contributions. The moderator will ask a question on a current issue, and an argument will ensue for a few minutes. Generally, no real conclusion is reached—neither side accedes to the other. The moderator then moves on to another question.
So, the network has aired the issues of the day, and we have received a balanced view that may inform our own opinions.
Or have we?
Shortcomings
In actual fact, there are significant shortcomings in this type of presentation:
The scope of coverage is extremely narrow. Only select facets of each issue are discussed.
Generally, the discussion reveals precious little actual insight and, in fact, only the standard opposing liberal and conservative positions are discussed, implying that the viewer must choose one or the other to adopt as his own opinion.
On a programme that is liberally-oriented, the one conservative pundit on the panel is made to look foolish by the three liberal pundits, ensuring that the liberal viewer’s beliefs are reaffirmed. (The reverse is true on a conservative news programme.)
Each issue facet that is addressed is repeated many times in the course of the day, then extended for as many days, weeks, or months as the issue remains current. The “message,” therefore, is repeated virtually as often as an advert for a brand of laundry powder.
So, what is the net effect of such news reportage? Has the viewer become well-informed?
In actual fact, not at all. What he has become is well-indoctrinated.
A liberal will be inclined to regularly watch a liberal news channel, which will result in the continual reaffirmation of his liberal views. A conservative will, in turn, regularly watch a conservative news channel, which will result in the continual reaffirmation of his conservative views.
Many viewers will agree that this is so, yet not recognise that, essentially, they are being programmed to simply absorb information. Along the way, their inclination to actually question and think for themselves is being eroded.
Alternate Possibilities
The proof of this is that those who have been programmed, tend to react with anger when they encounter a Nigel Farage or a Ron Paul, who might well challenge them to consider a third option—an interpretation beyond the narrow conservative and liberal views of events. In truth, on any issue, there exists a wide field of alternate possibilities.
By contrast, it is not uncommon for people outside the First World to have better instincts when encountering a news item. If they do not receive the BBC, Fox News, or CNN, they are likely, when learning of a political event, to think through, on their own, what the event means to them.
As they are not pre-programmed to follow one narrow line of reasoning or another, they are open to a broad range of possibilities. Each individual, based upon his personal experience, is likely to draw a different conclusion and, thorough discourse with others, is likely to continue to update his opinion each time he receives a new viewpoint.
As a result, it is not uncommon for those who are not “plugged-in” to be not only more open-minded, but more imaginative in their considerations, even when they are less educated and less “informed” than those in the First World.
Whilst those who do not receive the regular barrage that is the norm in the First World are no more intelligent than their European or American counterparts, their views are more often the result of personal objective reasoning and common sense and are often more insightful.
Those in First World countries often point with pride at the advanced technology that allows them a greater volume of news than the rest of the world customarily receives.
Further, they are likely to take pride in their belief that the two opposing views that are presented indicate that they live in a “free” country, where dissent is encouraged.
Unfortunately, what is encouraged is one of two views—either the liberal view or the conservative view. Other views are discouraged.
The liberal view espouses that a powerful liberal government is necessary to control the greed of capitalists, taxing and regulating them as much as possible to limit their ability to victimise the poorer classes.
The conservative view espouses that a powerful conservative government is needed to control the liberals, who threaten to create chaos and moral collapse through such efforts as gay rights, legalised abortion, etc.
What these two dogmatic concepts have in common is that a powerful government is needed.
Each group, therefore, seeks the increase in the power of its group of legislators to overpower the opposing group. This ensures that, regardless of whether the present government is dominated by liberals of conservatives, the one certainty will be that the government will be powerful.
When seen in this light, if the television viewer were to click the remote back and forth regularly from the liberal channel to the conservative channel, he would begin to see a strong similarity between the two.
It’s easy for any viewer to question the opposition group, to consider them disingenuous—the bearers of false information. It is far more difficult to question the pundits who are on our own “team,” to ask ourselves if they, also, are disingenuous.
This is especially difficult when it’s three to one—when three commentators share our political view and all say the same thing to the odd-man-out on the panel. In such a situation, the hardest task is to question our own team, who are clearly succeeding at beating down the odd-man-out.
Evolution of Indoctrination
In bygone eras, the kings of old would tell their minions what to believe and the minions would then either accept or reject the information received. They would rely on their own experience and reasoning powers to inform them.
Later, a better method evolved: the use of media to indoctrinate the populace with government-generated propaganda (think: Josef Goebbels or Uncle Joe Stalin).
Today, a far more effective method exists—one that retains the repetition of the latter method but helps to eliminate the open-ended field of alternate points of view. It does so by providing a choice between “View A” and “View B.”
In a democracy, there is always an “A” and a “B.” This illusion of choice is infinitely more effective in helping the populace to believe that they have been able to choose their leaders and their points of view.
In the modern method, when voting, regardless of what choice the individual makes, he is voting for an all-powerful government. (Whether it calls itself a conservative one or a liberal one is incidental.)
Likewise, through the modern media, when the viewer absorbs what is presented as discourse, regardless of whether he chooses View A or View B, he is endorsing an all-powerful government.
Two Solutions
One solution to avoid being brainwashed by the dogmatic messaging of the media is to simply avoid watching the news. But this is difficult to do, as our associates and neighbours are watching it every day and will want to discuss with us what they have been taught.
The other choice is to question everything.
To consider that the event that is being discussed may not only be being falsely reported, but that the message being provided by the pundits may be consciously planned for our consumption.
This is difficult to do at first but can eventually become habit. If so, the likelihood of being led down the garden path by the powers-that-be may be greatly diminished. In truth, on any issue, there exists a wide field of alternate possibilities.
Developing your own view may, in the coming years, be vital to your well-being.
Source: https://internationalman.com/articles/question-everything/
Chat GPT On Living To 140







Things Men Want

Snowman

In February 1956, Harry deLeyer arrived late to a horse auction in Pennsylvania.
The auction was over. The valuable horses were gone. The only animals left were the ones nobody wanted—skinny, used-up horses being loaded onto a truck bound for the slaughterhouse in Northport.
Harry was a 28-year-old Dutch immigrant who taught riding at a private school on Long Island. He needed quiet horses for his beginner students. Nothing fancy. Just something safe.
Then he saw him.
A gray gelding, eight years old, filthy and covered in scars from years pulling an Amish plow. The owner warned Harry against buying him. “He’s not sound. He has a hole in his shoulder from the plow harness.”
Harry looked at the horse anyway.
Wide body. Calm demeanor. Intelligent eyes. Good legs despite everything.
“How much?”
“Eighty dollars.”
Harry paid it. The horse stepped off the slaughter truck and into history.
His daughter named him Snowman.
For a few months, Snowman was exactly what Harry needed—a gentle lesson horse the children loved. So gentle, in fact, that Harry eventually sold him to a local doctor for double what he’d paid.
The doctor took Snowman home.
Snowman had other plans.
The next morning, Snowman was back in Harry’s barn.
The doctor took him home again. Built higher fences.
Snowman jumped them. Came back.
Five-foot fences. The horse who’d spent his life pulling a plow was clearing five-foot fences like they were nothing.
Harry stared at this $80 plow horse and saw something nobody else had seen.
Maybe this horse could jump.
In 1958—exactly two years after Harry pulled him off that slaughter truck—Snowman and Harry deLeyer walked into Madison Square Garden.
They were competing against America’s elite show jumpers. Horses with perfect bloodlines. Horses worth tens of thousands of dollars. Horses owned by millionaires who’d never looked at a plow, much less pulled one.
Snowman was still that wide, plain gray gelding.
Still had scars on his shoulder.
Still had the thick neck and powerful hindquarters of a working farm horse.
He won.
Not just won—dominated. The AHSA Horse of the Year. The Professional Horsemen’s Association championship. The National Horse Show championship. Show jumping’s triple crown.
The press went wild. LIFE Magazine called it “the greatest ‘nags-to-riches’ story since Black Beauty.”
They called Snowman “The Cinderella Horse.”
In 1959, they did it again.
Back to Madison Square Garden. Back against the blue-blood horses and their millionaire owners.
Snowman won again. Horse of the Year. Again.
The crowd couldn’t get enough of them. This immigrant riding instructor and his $80 rescue horse, beating horses that cost more than houses.
Snowman jumped obstacles up to seven feet, two inches high. He jumped over other horses. He jumped with a care and precision that made it look easy, even when it wasn’t.
And here’s the part that made people love him even more: the same horse who cleared seven-foot jumps on Saturday could lead a child around the ring on Sunday. Snowman could win an open jumper championship in the morning and a leadline class in the afternoon.
He was called “the people’s horse.”
Snowman and Harry traveled the world. They appeared on television shows. Johnny Carson. National broadcasts. Snowman became as famous as any human athlete.
Secretariat wouldn’t be born for another decade. But people compared Snowman to Seabiscuit—another long-shot champion who’d captured America’s heart in darker times.
The Cold War was raging. The country was anxious. And here was this story: an immigrant and a rescue horse, proving that being born into nothing didn’t mean you were worth nothing.
That the $80 horse could beat the $30,000 horses.
That where you came from mattered less than where you were willing to go.
Snowman competed until 1969.
His final performance was at Madison Square Garden, where it had all started. He was 21 years old—elderly for a show jumper. The crowd gave him a standing ovation. They sang “Auld Lang Syne.”
He retired to Harry’s farm in Virginia, where he lived peacefully for five more years.
Children still came to see him. To touch the horse who’d become a legend. To feed carrots to the champion who’d once been hours away from becoming dog food.
Snowman died on September 24, 1974.
He was 26 years old. Kidney failure.
Harry deLeyer kept teaching, kept training, kept competing. He never found another horse like Snowman. Nobody did.
In 1992—eighteen years after Snowman’s death—the horse was inducted into the Show Jumping Hall of Fame.
In 2011, author Elizabeth Letts wrote “The Eighty-Dollar Champion: Snowman, the Horse That Inspired a Nation.” It became a #1 New York Times bestseller.
In 2015, when Harry was 86 years old, a documentary premiered: “Harry & Snowman.” For the first time, Harry told the whole story himself. His childhood in Nazi-occupied Netherlands, where his family hid Jews in a secret cellar beneath the barn. His immigration to America with nothing. His late arrival at that Pennsylvania auction.
That gray horse on the slaughter truck.
Eighty dollars.
That’s what it cost to save Snowman’s life.
It’s also what it cost to prove that champions aren’t always born in fancy stables with perfect bloodlines.
Sometimes they’re born in Amish fields, pulling plows until their shoulders scar.
Sometimes they’re saved by immigrants who arrive late to auctions and see something nobody else saw.
Sometimes the longest long shot becomes the surest thing.
Harry deLeyer died on June 25, 2021, at age 93.
The obituaries called him many things: riding instructor, champion, immigrant, hero.
But the title he probably loved most was simple.
Snowman’s rider.
The man who paid $80 for a plow horse and got a friend, a champion, and a story that would last forever.
You Are Valuable, Unique and Important
“What each must seek in his life never was on land or sea. It is something out of his own unique potentiality for experience, something that never has been and never could have been experienced by anyone else.”
Joseph Campbell – Author (1904 – 1987)
I have collected some ideas that will help you work out your basic purpose in life based on you personality, what you like doing and what your are good at. Check them out:
How To Work Out Your Basic Purpose
https://www.tomgrimshaw.com/tomsblog/?p=37862
Is Your Failure to Plan Killing You Slowly?

Well, perhaps not deliberately, but by omission?
You may or may not have heard the saying, “If you fail to plan you are planning to fail.”
This has direct relevance in so many areas of life it is well worth a discussion with those about whom you care, like I am doing with you!
Finances is the field where I first heard the saying. It’s about 50 years ago now that I first heard “of any 100 people aged 25 now, by the time they get to age 65, 1 will be rich, 4 will be independently wealthy, 5 will be working still, 27 will be dead, 63 will be broke.” (source: ABS 1992 Census).
Productivity was the field to which I had already found that principle most applicable in daily life. If I started the day with a list of what I wanted to accomplish for the day I was invariably more productive than if I failed to do so.
I became even more aware of exactly how important is this principle after starting Healthelicious Foods. The more I learned about the enormous variations in daily energy levels, mental clarity, continued good health and life-span consequent upon our dietary and lifestyle choices and how ill informed most of us are, the more I realised you cannot effectively plan with inadequate knowledge. Which is why I encourage you to become far more informed with the best information I have accumulated over the last 17 years. https://howtolivethehealthiestlife.com/
Even having that knowledge, you still need to put it into effect. And this can be difficult. There are many external factors that apply continuous pressure to eat and drink differently than optimum. I don’t need to tell you about them. Most people experience them every day.
Which brings me to another very applicable piece of advice from my past, “If you have a problem, make it a procedure.”
For instance you may have heard the new saying, “Sitting is the new smoking.” referring to the fact that sitting for six hours or more a day is very damaging to your health. (As is standing in the one spot, as do some shop assistants.)
Well, if that is the problem, what is the procedure I can implement as a solution? For me it is a little app called BreakTaker that I downloaded and installed on my desktop. I set it to pop up every ten minutes to remind me to stand up. That is apparently as little as it takes to counter the effects of extended sitting.
With getting the best nutrition into your body to sustain a higher daily energy level, my solutions are my food bars and nutrition powders. My nutrition powders can be taken straight with water or mixed with coconut milk or added to a smoothie. They are a super easy solution to the problem of getting a nutritional intake adequate to sustain physical energy, mental clarity in the short term and studies (and my personal experience) suggest better health outcomes longer term.
So take advantage of my many thousands of hours of data collection, ingredient sourcing and product formulation. Deliberately and with malice aforethought, plan your continued good health! Get a copy of my book at https://howtolivethehealthiestlife.com/ and pick one or more of my nutrition powders at https://www.greenspowders.com.au
A tiny worm just revealed a big secret about living longer

Scientists studying aging found that sensory inputs like touch and smell can cancel out the lifespan-boosting effects of dietary restriction by suppressing the key longevity gene fmo-2. When overactivated, the gene makes worms oddly indifferent to danger and food, suggesting trade-offs between lifespan and behavior. The work highlights how deeply intertwined the brain, metabolism, and environment are. These pathways may eventually be targeted to extend life without extreme dieting.
Keep reading: https://nexusnewsfeed.com/article/climate-ecology/a-tiny-worm-just-revealed-a-big-secret-about-living-longer/
