Tom's Blog on Life

• Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research
• Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden cardiac death after six years on antidepressants
• Antidepressants disrupt heart rhythm by affecting ion channels, triggering fatal irregular heartbeat
• Effective alternatives for managing depression include exercise, sunlight exposure, gut health optimization and techniques for nervous system regulation

https://articles.mercola.com/sites/articles/archive/2025/05/31/antidepressant-use-risk-of-sudden-cardiac-death.aspx

https://x.com/InterestingSTEM/status/1907907548017209595

They require excessive filtration and re-circulation within your bloodstream.
You may think food dyes are easy to spot, but they can be found in so many grocery products, including:
-Baked goods
-Candy
-Pie filling
-Cake frosting
-Cake mix
-Fruit snacks
-Cereals
-Sodas
To avoid them, always check the ingredients when purchasing processed foods. And better yet, avoid processed foods whenever you can!