Cacao and Arteries

From an ad on Facebook: “My blood pressure dropped 12 points in 6 weeks. No pills. No side effects. Just one cup of this healthy hot chocolate.” – Margaret, 58
The science is clear: 700mg of cacao flavanols daily reduces blood pressure as effectively as common medications, but without the dizziness, fatigue, or drug interactions.
Even more shocking?
The type of cacao matters.
Not the dutched powder at the supermarket.
Not the sugar-laden hot chocolate.
But ceremonial-grade cacao, the same kind Peru’s Kuna people have drunk for centuries.
Here’s what researchers discovered:
37% lower risk of cardiovascular disease
4-5 point reduction in systolic blood pressure
20% improvement in arterial flexibility
11% increase in protective HDL cholesterol
But here’s the problem…
Most “healthy” cacao products are processed with high heat, destroying the very compounds your heart needs. The alkali process (dutching) eliminates up to 90% of beneficial flavanols.
Adding sugar negates the benefits entirely.
That’s why we source only ceremonial-grade cacao from small Peruvian farms.
Stone-ground at low temperatures. Never roasted.
Nothing added.
The result?
Each cup delivers:
700mg of pure flavanols (10x more than “dark chocolate”)
127mg of heart-healthy magnesium
40% theobromine for natural vasodilation
15 Life Hacks Doctors Rarely Share

Dr Berg On Detoxing

“It’s almost impossible to avoid heavy metals altogether. That’s why it’s crucial you know the best strategies for detoxifying your body.
“Some everyday foods have the power to help detoxify your body through a process called chelation. This means that heavy metals bind to a substance in order to move through and exit your system.
Both garlic and turmeric have chelation abilities, and they also have the ability to turn up your body’s detoxification genes.
Other foods that support heavy metal detoxification include:
-Broccoli sprouts or broccoli microgreens
-Cilantro
-Cruciferous vegetables”
(Tom: That’s why I have them in my Heavy Metals Detox Blend: https://www.healthelicious.com.au/NutriBlast_Heavy_Metal_Blend.htm
Here’s the full list of ingredients:
In descending order of quantities used:
- l-glutamine
- glycine
- N-Acetyl L-Cysteine
- zeolite
- magnesium
- vitamin C
- l-cysteine
- psyllium husks
- malic acid
- probiotics*
- baking powder
- barley grass
- cilantro*
- moringa
- MSM
- pectin – apple
- pectin – citrus
- vitamin B6 (Pyridioxne)
- wheat grass powder
- milk thistle*
- reishi mushroom
- tamarind
- turmeric
- chlorella*
- kelp*
- modifilan*
- spirulina*
- quercetin
- fulvic minerals
- artichoke*
- beetroot
- blueberry
- broccoli*
- capsicum – green
- cinnamon
- green tea extract
- kale
- nopal powder
- aloe vera
- garlic
- onion
- black pepper*
- ginger
- grape seed extract
- resveratrol
- vitamin B3 (Niacin)
- vitamin D3 (cholecalciferl)
- selenium
)
Artificial Additives

5 Food Additives To Avoid and Two Brain Boosting Solutions

Saw a presentation at https://www.usahealthupdates.com/yb/text/youthful-brain/16 where Dr Sam Walters says:
The enzyme diecetyl is put in many health foods to enhance flavour but it has a strong impact on the brain. While it strongly enhances the flavour of bland food, it passes through the blood-brain barrier and can cause memory decline. It can cause the creation of beta amyloid proteins, the tell-tale marker of Alzheimer’s disease.
His brain draining food additives to avoid:
MSG
Aspartame
Splenda
Diecetyl (found in Microwave popcorn)
Aluminium
His formula contains the following:
B12
Phosphatidlyserine
Huperzine A
Bacopa
Ginkgo Biloba
And costs US$294 about AU$450 for a 6 month supply.
My Memory and Intelligence Blend contains:
Bacopa*
Potassium
Vitamin C (Ascorbic Acid)
Ashwagandha
Basil*
Rosemary
Cinnamon
Dong Quai
Ginkgo Biloba*
Gotu Kola
Moringa*
Green Tea Ext
Nigella*
Horsetail
Maca*
Beetroot
Broccoli*
Carrot*
Kale*
Spinach*
Tomato
GABA
Astragalus*
Hawthorn Berry*
Lion’s Mane
Parsley*
Pine Bark Extract
Probiotics*
Reishi M’m
Thyme*
Turmeric
Sage*
Siberian Ginseng
Spirulina*
Tribulus*
Choline
Capsicum Green
Fulvic Minerals*
Grape Seed Extract
Magnesium
N-Acetyl L-Carnitine
Bee pollen
Acai Berry*
Apple Pwd
Artichoke
Kiwi Fruit
L-Tryptophan
L-Tyrosine
Lemon Balm*
Mangosteen
Maqui Berry*
Noni
Olive Leaf*
Pomegranate
Quercetin
Raspberry
Tulsi
Watermelon
Irish Moss*
Uva Ursi
Wormwood*
Buchu*
Cats Claw*
Juniper Berries*
Chlorella*
L-Citrulline
LongJack
Panax Ginseng*
Rhodiola Rosea
Vitamin B8 (Inositol)
Garlic
Muira Puama
Galangal
Ginger
Vitamin D3 (Cholecalciferol)
Chilli
Lutein
Pepper-Black*
Clove
Pepper-Cayenne*
Vitamin B3 (Niacin)
Vitamin B1 (Thiamine)
Vitamin B6 (Pyridoxine)
Vitamin B9 (Folic Acid)
Selenium
4 tubs of my NutriBlast Memory and Intelligence Blend cost AU$320 and last 24 weeks at the recommended daily amount. Order them here: https://www.healthelicious.com.au/Nutri-Blast-Memory-Blend.html
Nobody my age has full-blown autism

Chris Cuomo is left stunned as RFK Jr. delivers the PERFECT response to the claim that “autism rates are higher because of better diagnosis.”
This clip ends the debate. Play it for anyone still clinging to that excuse.
RFK JR: “If it was just a matter of better diagnosis or better recognition, you would see it in older people. But you don’t. The epidemic is taking place in a specific generation—it’s kids born after 1989. That’s what you see. You don’t see autism, one in every 31 people, my age. I’ve never seen somebody my age—71 years old—with full-blown autism… You don’t see that… If it was anything other than an epidemic, why would you only see it in a single generation?”
Cuomo had no rebuttal. “Fair point,” he admitted.
Watch video: https://x.com/VigilantFox/status/1950249199435403427
Cinnamon vs Ibuprofen As A Pain-Killer

Why risk using a pain killer with deadly side effects? Natural alternatives are often not only safer but at least as effective.
https://nexusnewsfeed.com/article/health-healing/cinnamon-versus-ibuprofen-for-menstrual-pain/
Pesticides and Parkinson’s disease: the truth in plain sight

A new study shows that people living near golf courses sprayed with pesticides have an elevated rate of Parkinson’s.
That’s the headline. But what’s the truth?
Parkinson’s is one of those catch-all labels. There is no single cause. The “experts” babble about “several factors”—genetic predisposition, environmental risks.
So why not say people living near these golf courses are suffering from a condition called PESTICIDE POISONING OF THE BRAIN?
Well, the answer is obvious. That would cause an uproar and $$$ problems in the pesticide industry.
Just like calling autism VACCINE DESTRUCTION OF CHILDREN’S BRAINS would cause a global frenzy.
Way back in 1988, just after my book, AIDS INC., was published, a doctor (who hadn’t read the book and misunderstood what I was claiming) said to me:
“You know, people at UCLA did a study to see if antibiotics caused AIDS, and they found men who had AIDS but had never taken antibiotics, so they discarded that theory…”
I never said antibiotics caused AIDS. I said the excessive use of the drugs, in some men, torpedoed their immune systems.
In fact, my whole book showed, time and time again, that many different toxic compounds cause the destruction of the body’s defense system—which is supposed to be the hallmark sign of AIDS.
I exploded the myth that AIDS was one syndrome with one cause.
So…researchers could say, “We’ve discovered a new condition called ANTIBIOTIC POISONING OF THE IMMUNE SYSTEM. And another condition called PARTY DRUG DESTRUCTION OF THE IMMUNE SYSTEM. And another condition called CORPORATE INDUSTRIAL POLLUTION DESTRUCTION OF THE HUMAN BODY IN AFRICA…”
In other words, speak the plain truth.
Instead of “AIDS.”
Don’t hide behind disease names and categories.
Come out with: GOLF COURSE PESTICIDE LETHAL BRAIN DAMAGE DISEASE.
If you have to use the word “disease” at all.
Quote of the Day
“I love you when you bow in your mosque, kneel in your temple, pray in your church. For you and I are sons of one religion, and it is the spirit.” Khalil Gibran – Writer (1883 – 1931)
