Tom's Blog on Life

• Loss of cholesterol in the inner ear may be involved in age-related hearing loss — and phytosterols may help resolve it
• Phytosterols, which have a structure and function similar to cholesterol, led to improvements in the function of outer hair cells in the inner ear, which help amplify sounds
• They may help balance cholesterol in the inner ear, which may be a useful strategy to prevent or delay hearing loss
• Finally, phytosterols also have anti-inflammatory and anticancer activities and may target neuroinflammation and neurodegeneration
• Early humans ate phytosterol-rich diets, consuming as much as 1 gram per day, but the typical modern U.S. diet is relatively low in these beneficial plant-derived compounds

https://nexusnewsfeed.com/article/health-healing/could-a-vitamin-reduce-hearing-deficit/

• The more you eat a diet based on whole, healthy foods, the more your brainpower will soar, even to the point of staving off age-related cognitive decline and other brain disorders
• Anchovies, sardines, mackerel, herring and wild-caught Alaskan salmon are examples of healthy fish rich in omega-3 fats that offer neuroprotective benefits
• Cruciferous vegetables and leafy greens contain brain-protective nutrients such as folate, vitamins E and K, lutein and beta-carotene
• Pastured organic eggs, particularly the yolks, are a good source of choline, which is needed for your body to make the brain chemical acetylcholine that is involved in storing memories

https://nexusnewsfeed.com/article/food-cooking/what-are-some-of-the-best-brain-boosting-foods/