The labeling of normal child behaviours as needing medication is insane.
Thrive With Compassion
Good call Mary, good call! To my readers, I wish this for you. More awareness, more intelligence, more competence. For you and yours.
The Ultimate Guide to Bone Broth: Nature’s Collagen Supplement
Homemade beef bone broth is a budget-friendly and nutritious dietary cornerstone, rich in collagen, healthy fats, calcium, magnesium, phosphorus, silicon, sulfur, trace minerals, chondroitin and glucosamine.
Bone broth helps “heal and seal” the gut lining, which is important for optimal health and disease prevention.
Abundant in collagen, bone broth supports tissue integrity, muscle repair and overall longevity, surpassing costly supplements.
Harnessing the convenience of a pressure cooker like the Instant Pot streamlines bone broth preparation, ensuring safety and efficiency.
From sipping it warm for comfort to enhancing soups, stews and sauces to reviving leftovers, bone broth elevates dishes with rich flavor and nutritional value.
Finish reading: https://articles.mercola.com/sites/articles/archive/2024/04/08/benefits-of-bone-broth.aspx
Reductive Stress — The Hidden Culprit of Chronic Disease
This is an extremely technical article. I struggled with it. Lots of words I had to look up. The key datum from the whole thing? Keep your fat intake low to best fuel your mitochindria, the energy production units of your cells.
How to Become a More Efficient Glucose Burner
One of the key take-homes from this is that if you want to be optimally healthy, you want to burn glucose in your electron transport chain of your mitochondria, and one of the best ways to ensure that is to increase carbs and lower your fat intake.
As explained by Marshall, when you eat a meal, insulin is released. When you consume a meal that generates a lot of insulin, it suppresses the release of free fatty acids from your fat cells. Those free fatty acids are what cells import and burn in the mitochondria.
“Essentially, what the insulin is doing is it’s kind of telling the fat to get out of the way because you can’t efficiently burn fat and glucose at the same time because of the Randle cycle. The burning of fat will displace your ability to burn glucose,” Marshall explains.
“So, insulin lowers the amount of fat that can enter the mitochondria. Interestingly, it also lowers the amount of branched-chain amino acids that are circulating.”
Marshall struggled with elevated blood glucose in the mornings and, as an experiment, he swapped muscle meat and protein from grains for bone broth and pork rinds.
“Papers have shown there’s this competition between branched-chain amino acids that are high in muscle meats and grains, and glycine that is high in connective tissues, collagen, gelatin,” he says.
Within about two weeks, his fasting blood glucose was reliably right around 80, which is optimal. He was consuming about 600 grams of mostly starch and some sugars, primarily sucrose from whole fruit.
Finish reading: https://articles.mercola.com/sites/articles/archive/2024/04/07/reductive-stress.aspx
Big Brother is Watching You; So Where is the outrage?
Journalists such as Michael Shellenburger, Matt Taibbi and myself continue to expose the corruption, censorship, and fraud.
Musk has confirmed that the following text, as well as the video (above) from Michael Shellenberger, is all true:
The totalitarianism we warned of is happening. The European Union is at this moment forcing big tech companies to secretly engage in mass censorship. Google and Facebook are, apparently, going along with it.
Only Elon Musk’s X, among the major platforms, is resisting.
A few hours ago, Musk said, “The European Commission offered ?? an illegal secret deal: if we quietly censored speech without telling anyone, they would not fine us. The other platforms accepted that deal. ?? did not.”
And so now, the EU is preparing to punish X with massive fines — up to 6% of total global revenue.
I can’t imagine a more egregious form of foreign interference in our domestic affairs than foreign governments demanding mass secret censorship for ideological and political purposes.
Most terrifying is the apparently direct involvement of government intelligence and security agencies, and their intermediaries, in demanding censorship.
This is all happening at the very moment that the same governments, including our own, warn of Russian disinformation through spam accounts that hardly anybody ever sees.
Don’t be fooled by what is happening. Governments and former intelligence officials in Europe, Australia, Israel, Brazil, and Ukraine and other nations are not only demanding censorship but also often spreading their own disinformation. For example, the EU claims that there is more false information on X than on other platforms, and more censorship would reduce it.
This is false. Only X has the open-source Community Notes system, which allows for real-time corrections to false information. A recent study in JAMA, the Journal of American Medicine, found that 97.5% of the Community Notes were entirely accurate, 2%, partially accurate, and 0.5%, inaccurate.
It’s not perfect. I myself sometimes disagree with them. And of course, science is never standing still, so what appears accurate today might not be accurate in the future.
However, X’s Community Notes uses more speech, not censorship, to provide context to controversial content. You can still agree or disagree with the content, even with a Community Note attached.
What the EU wants is for its committees of experts, not Community Notes, to secretly decide what we can read and say online. This is unethical and unconstitutional.
Another key part of the EU’s disinformation is that “researchers” should have access to X’s internal data, which Musk cut off when he bought Twitter. But those people who want the data aren’t researchers. They’re censorship activists, many of whom have deep relationships with governments in general and intelligence agencies in particular.
If the EU succeeds in censoring X, Facebook, Google, and every other major Internet platform, then there is no free speech. There is only government-controlled speech.
Many people rightly worry about the implications of a single man, Elon Musk, being all that stands between us and foreign governments’ totalitarian censorship plans. I worry about that, too. Our speech is inalienable. It is not something governments give to us.
We need to fight back. While we should be grateful to Musk for standing up to the totalitarians in Europe, Brazil, and Australia, we must build a citizen’s movement to fight back.
…share this video to raise the alarm.
…add your email to our list here, so we can involve you in the future.
https://www.malone.news/p/big-brother-is-watching-you-so-where
Why Choline Is NOT Associated With Prostate Cancer
Some studies, including analyses from NHANES data, have stirred up fears about choline and its alleged link to an increased risk of prostate cancer. This fear causes people to avoid one of the most important nutrients to their health.
As your guide to deciphering the complexities of health and nutrition, I feel it’s imperative to address these concerns and explain why the fear surrounding choline intake, particularly from eggs, is not only misplaced but may also deter you from enjoying one of nature’s most nutrient-dense foods.
First, let’s understand what choline is. Choline, initially discovered in 1862,2 was officially recognized as an essential nutrient for human health by the Institute of Medicine in 1998.3 It plays a critical role in many physiological processes…
Finish reading: https://articles.mercola.com/sites/articles/archive/2024/04/12/choline-prostate-cancer.aspx
Your Thyroid Is the Regulator of Your Entire Existence
Thyroid hormones are key regulators of metabolism and are essential for almost every physiological function, with imbalances leading to various health issues such as fibromyalgia and autoimmune disorders, highlighting the thyroid’s widespread impact on the body.
Your thyroid catalyzes the conversion of glucose into ATP, hence low thyroid function is a state of energy impairment that affects all aspects of health.
Simple methods like monitoring body temperature and pulse rate upon waking can allow you to assess your thyroid function.
Lifestyle factors like stress, poor diet, high polyunsaturated fat (PUFA) intake and exposure to endocrine-disrupting chemicals can contribute to low thyroid function.
Progesterone and a carb-rich low-PUFA diet will support thyroid health by balancing estrogen levels, ensuring glucose availability and safeguarding your cells’ ability to use active thyroid hormone; natural desiccated thyroid supplementation can help resolve lingering thyroid issues.
Finish reading: https://articles.mercola.com/sites/articles/archive/2024/04/13/thyroid-hormones.aspx
Ozempic and Factors In The US Health Crisis
A broad, brush stroke look at the US health crisis and some individual and collective solutions.
Finish reading: https://articles.mercola.com/sites/articles/archive/2024/07/13/ozempic-obesity-drug.aspx
Marriage
I stood in my bedroom doing my makeup when I heard my parents across the hall in the bathroom. My father was groaning in immense pain and luckily my mother was there to help him. I was a self-absorbed twenty-something at the time—bouncing back and forth between two men like a rubber ball. But this moment between my parents struck me.
My father moaned. “It’s okay, Chris,” my mother said to him. “I’m here.”
That was the start of my father’s painful side effects from his prostate cancer years prior—something that would only get worse with time.
As I leaned toward the mirror, slipping mascara onto my lashes, I heard more grumbling from my father. I froze. I was stuck in their moment with no place to go. I heard a clank in the bathroom. A mess was made out of my father’s control. My mother would be the one to clean it up. “I’m so sorry,” my dad said.
“It’s okay, Chris,” my mom said. “I’m here.”
After I was done with my makeup, I sat on my bed with the door cracked open. While I was nervous about my dad’s health, tears fell onto my jeans because I finally realized something — THIS is marriage.
Marriage isn’t found at the big wedding, the trendy date nights, or even hours spent together on the couch watching Netflix. Marriage is found in the darkness — with one spouse helping the other during a time that would be humiliating to share with anyone else.
As young girls and boys, we watch movies and read stories about happy endings, blissful beginnings, and comedic in-betweens. But true romance is found when two people need each other, are vulnerable with one another, and can wholeheartedly depend on one another during the darkest times in life.
I sat on my bed, and at that moment, I decided to stop bouncing. I wanted my future to look like my parents’—imperfect but beautiful. My parents’ marriage and my marriage have been full of dips and peaks, but witnessing the true love in their moment will forever keep reminding me that marriage is found in the toughest spots in life — even the bathroom.
Credit: Angela Anagnost-Repke, Writer
Does the NutriBlast Anti-Spike Detox The Body From Covid?
I had a person purchase a tub of my Anti-Spike Blend (https://www.healthelicious.com.au/NutriBlast-Anti-Spike.html ) after being referred to it by another client and she asked the above question. I thought it worth sharing my slightly edited response with you.
I wish I could honestly answer that I had solved the whole problem with my Anti-Spike Blend, but I cannot.
I will use an analogy to explain it.
If a person goes to a hospital emergency room with a broken leg, an asthma attack, constipation and a headache, you would not expect one medication or procedure to solve all their problems.
So it is with Covid and the Covid “vaccine”. With Covid and the “vaccine” you have the spike protein as being the main source of problems in the body. The spike protein goes to all areas of the body and causes blood clots which cause heart attacks and strokes, fertility problems, lung and breathing problems, lack of energy etc.
That is what I have attempted to address with my Anti-Spike Blend.
The contents of the “vaccine” vials have been examined and found to contain DNA fragments, graphene oxide and other toxins. As well as that, despite claims of “misinformation” from the health authorities and online fact checkers, the mRNA and DNA fragments do alter the DNA of the vaccinated person.
From: https://www.mizzima.com/article/alarm-grows-researchers-warn-dangers-covid-19-shots 25 July 2021
“The news first came out on June 25 on a Spanish television show. El Gato al Agua, a current affairs show hosted by José Javier Esparza broke the news that toxic nanoparticulates of graphene oxide have been found in massive quantities in the Pfizer vaccine analyzed by Dr. Pablo Campra Madrid and other biochemists and academics at the University of Almeria, on the initiative of La Quinta Columna, a small group of Spanish researchers headed by Dr. Ricardo Delgado and Dr. José Luis Sevillano.
Dr. Delgado states that the nanographene oxide creates thrombogenicity or blood-clotting in the veins, compromises the immune system, causes bilateral pneumonia, causes loss of smell and taste, causes multi-organ inflammation and essentially creates all the symptoms attributed early in the pandemic rollout to COVID-19.
The researchers note that graphene oxide has been used before in small quantities as an adjuvant in vaccines, and may be found at low levels in flu shots.
The surprise here in the vials tested was the high quantity of graphene oxide, with Dr Delgado claiming it made up close to 98 percent to 99 percent of the contents.”
These graphene oxide particles have been observed under microscope to start to self assemble to create structures within the veins.
Another effect of the vaccine is to produce rubbery clots in the veins unlike anything ever seen before by morticians. 70% of embalmers report seeing these clots post vaccination. They had never been seen prior to 2021.
So, to summarize, just on what I have covered so far, the “vaccines” do the following.
Get the body to start and continue to make the harmful spike protein with no “off switch”.
Cause blood clotting.
Produce rubbery clots composed not of blood.
Insert graphene oxide particles that self assemble to create structures, the purpose of which is as yet unknown.
Insert foreign mRNA into the body.
Alter the recipients’ DNA.
So, I formulated my Anti-Spike Blend to address the most immediately harmful effect, that of causing the body to make spike protein and not stop.
To address the rubbery clots I have heard that methylene blue is effective.
The graphene oxide (and potentially aluminium and mercury) in the vaccine needs to be chelated out and I have learned that Zeolite, Bentonite clay, Diamotacious earth, Activated charcoal and Fulvic acid minerals are the ingredients to use to do that. I put Fulvic acid minerals in my Anti-Spike blend as it is also a good source of mineral nutrients and helps transport up to 60 times its own weight in nutrients into the cells. I have now sourced the materials to make the heavy metal detox product that I mentioned to you in my previous email.
I have no evidence to back this up but based on my own personal experience, a thorough purification rundown might be required to fully detox a body from the heavy metals.
I have no idea if it is even possible to rid the body of foreign DNA and mRNA particles but based on my reading, the better the nutrition you ingest the more chance the body has of righting itself.
If you are interested, over the last 4 years I have done a lot of reading and compiled the following: https://www.tomgrimshaw.com/Post_Covid_Vaccination_Protocol.html