- Amaranth, cultivated for over 8,000 years, was a sacred Aztec crop used in rituals. Spanish colonizers tried to suppress it, but resilient farmers preserved it, leading to its revival in regions like Mexico, Peru and India.
- A gluten-free pseudo-cereal, amaranth is a complete protein and is high in fiber, antioxidants and essential minerals, qualifying it as a superfood.
- Research suggests amaranth may aid in managing cardiovascular disease, diabetes, anemia and inflammation. It’s also a safe alternative for gluten-sensitive individuals and supports immune function.
- Amaranth’s edible seeds and leaves are used globally in dishes like porridge, gluten-free baked goods, salads and traditional snacks like Mexico’s alegría or Peru’s kiwicha pudding.
- Once nearly erased, amaranth has regained popularity for its nutritional and cultural value, bridging ancient traditions with modern wellness diets.
https://nexusnewsfeed.com/article/food-cooking/amaranth-a-timeless-grain-rich-in-history-and-health-benefits/
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