Over 60? Eat These 3 CHEESES to Rebuild Muscle and FIGHT Sarcopenia

The amino-acid Leucine is key to preventing muscle loss. These three cheeses provide a time released amount that helps your body:

Parmesan Cheese
Cottage Cheese
Goat Cheese

Click to view the video: https://www.youtube.com/watch?v=fGp8Ph7Qf2w