When Western writers discuss the healthful aspects of the Asian diet, they rarely mention sea vegetables. But — did you know that seaweed makes up about 10% of the Japanese diet? Research has found that, in addition to a bounty of vitamins, minerals, and protein, seaweed also contains powerful antioxidants. Epidemiological and biological data indicate that these sea vegetables may be an important factor in the lower breast cancer rates among Japanese women. In addition to antioxidant activity, sea vegetables show anti-bacterial activity. Sea vegetables are also an excellent source of non-digestible fibre. They benefit bowel flora and can protect against radiation.
I read the above in an advertisement and thought to share it with you. And that’s not even all of it. They are also good for boosting your immune system! NutriBlast and my top food bars include 8 sea vegetables:
Chlorella
Dulse
Irish Moss
Kelp
Klamath Blue Green Algae
Modifilan
Spirulina
Wakame
And 10 medicinal mushroom varieties:
Agrikon
Blazei
Chaga
Cordyceps
Lion’s Mane
Maitake
Mesima Sang Huang
Reishi
Shiitake
Turkey Tail
If you want to conveniently boost your nutritional variety and quality, try some NutriBlast once a day to see if you too can banish mental fog, senior moments and increase your physical energy levels. https://www.healthelicious.com.au/Nutri-Blast-Greens-Plus.html