6 Ways to Kick-Start Your Workout Program (Even if You’ve Fallen Off the Exercise Wagon)

6 Ways to Kick-Start Your Workout Program (Even if You've Fallen Off the Exercise Wagon)

Regular exercise provides a host of benefits, but getting started can be difficult. Here are 6 ways to kick-start your exercise routine:

Reaffirm your self-worth
Visualize success
Take it slow
Make it fun
Work it into your schedule
Celebrate success