Tom's Blog on Life and Livingness
The less breaths you take the less energy you use, the less you eat.
“The greatest tyrannies are always perpetrated in the name of the noblest causes.” – Thomas Payne
“Of all tyrannies, a tyranny sincerely exercised for the good of its victims may be the most oppressive.” – C.S. Lewis
Several articles have been written about governments in Europe, the United States, Canada, Australia and New Zealand engaging in ever-increasing censorship, suppression of free speech and prevention of the free flow of factual and truthful information:
Censorship vs Freedom of Thought and Speech – The Road to Fascism and Totalitarianism (provides details about the myriad laws Western nations have enacted in recent years to conduct massive suppression of free speech)
First, Suppress Freedom of Speech – The Road to Totalitarianism
Should Freedom of Speech Be Absolute? The Slippery Slope of Censorship
These governments continue to tighten the screws on their citizens, engaging in more and stronger efforts to censor and suppress ‘unacceptable and problematic’ content, ‘disinformation’ and ‘hate speech.’
In the minds of governments, ‘unacceptable and problematic’ means any opinion or information that disagrees with ‘official’ narratives – ‘official’ as defined by governments.
‘Disinformation’ is defined by these governments as any information that exposes false narratives, corruption and/or fraudulent agendas.
‘Hate speech’ is any speech governments hate because it disagrees with their manufactured narratives and hidden agendas.
https://keihatsu.substack.com/p/the-growing-threat-of-censorship
Diet
Rest
Exercise
Stress Reduction
Supplementation
You have to live yourself out of the problems you lived yourself into.
You did not catch your diabetes from your next door neighbour!
In times past the body was busy and the mind was still.
These days the mind is busy and the body is still.
I watched the video then asked an AI for any scientific analysis of the toxins in it.
“I always thought that urine was filled with waste products but I have seen reports of people who have benefited from drinking it. Are there any scientific studies analyzing the makeup of urine and provide a breakdown of the toxins in it?”
This was the reply:
Urine is primarily composed of water and various waste products, but its complex makeup has garnered interest for potential health benefits, particularly in alternative medicine. Scientific studies have extensively analyzed the composition of urine, revealing both its waste components and potential biomarkers for health.
Primary Components of Urine
Water (95%): The majority of urine is water, which serves as a solvent for other components.
Urea (2%): A key waste product formed from the metabolism of proteins. Urea is less toxic than ammonia, which it replaces in the body.
Creatinine (0.1%): A waste product from muscle metabolism that is usually excreted at a relatively constant rate.
Electrolytes: Includes sodium, potassium, and chloride, which play crucial roles in bodily functions.
Metabolites: Recent research has identified over 3,000 different chemicals or metabolites in urine, far exceeding the traditional understanding that only a handful of compounds were present. This includes amino acids, hormones, and various organic compounds that can provide insights into a person’s health status and dietary habits.
Breakdown of Toxins
While urine does contain waste products that are considered “toxic” to the body if accumulated, it also contains substances that can indicate health conditions:
Uric Acid: A product of purine metabolism that can crystallize and lead to conditions like gout if levels are too high.
Ammonia: Present in smaller concentrations; excessive amounts can indicate metabolic issues.
Creatinine: Elevated levels may suggest kidney dysfunction.
Scientific Studies
Human Urine Metabolome Study: Conducted by researchers at the University of Alberta, this study revealed a vast array of metabolites in urine. It highlighted the potential for urine analysis in medical diagnostics due to its rich chemical diversity.
Urinalysis Techniques: Traditional urinalysis has evolved significantly, utilizing advanced techniques such as mass spectrometry to identify and quantify urinary constituents. This has expanded the understanding of how urine can reflect metabolic processes and disease states.
Conclusion
While urine is indeed filled with waste products, its complex composition also includes numerous metabolites that can provide valuable insights into health. The scientific community continues to explore these components not only for understanding bodily functions but also for developing non-invasive diagnostic tools. Drinking urine is not supported by scientific evidence as beneficial; rather, it is essential to recognize its role primarily as a means of excreting waste.
https://nexusnewsfeed.com/article/health-healing/urine-therapy-waste-or-self-healing-medicine/
New Cleveland Clinic research shows that consuming foods with erythritol, a popular artificial sweetener, increases risk of cardiovascular events such as heart attack and stroke. The findings, from a new intervention study in healthy volunteers, show erythritol made platelets (a type of blood cell) more active, which can raise the risk of blood clots. Sugar (glucose) did not have this effect.
Dr Joel Kahn says you are the CEO of your health and you can make a huge difference with just 5 simple steps:
Improve Fitness
Get Adequate Sleep
Improve Nutrition
Don’t smoke
Limit alcohol
that can prevent 50% of cancer and 70% of heart disease.
Liver Detox by Sinclair Kennally https://detoxrejuvenation.com/
Bowel flush – 1-3 times a day (Epsom Salts)
Mitochondrial support (2,000 mitochondria in every liver cell)
Destress, provide Nervous System Support – (Breathing, stretching exercises, dancing. You cannot rest, digest, heal and detox when stressed. When under stress, the blood flow to the liver reduces to 10% of normal.)
Increase consumption of bile movers – bitter foods like artichoke, arugula, citrus and chocolate.
Increase consumption of bile builders – Tudca, phosphatidylcholine, HCL, enzymes.
3 types of flush – no-flush flush, pulse flush and deep flush.
Elements of Deep Flush
Phosphoric Acid
Stone Breakers
Suppositories
Some notes from a presentation given by an holistic oncologist.
A cancerous cell is a cell that has gone into rapid replication.
Anything that gets inside of a cell and damages DNA can cause that cell to go into rapid replication.
The primary caustive agent that damages DNA is not genetics, it is toxins (chemicals) and biotoxins (bacteria, viruses), radiation, EMF exposure.
The body has various defence mechanisms to handle DNA damaged cells that go into rapid replication. These are intrinsic (within the cell) and extrinsic (outside the cell).
Within the cell is a tumour suppressor pathway. In the vast majority of cases, when a cancer cell is detected, tumour suppressor genes within the cell stimulate the apoptonic pathway which destroy the rapidly replicating cell from within.
Extrinsic factors that cause cell death are the immune system and some vitamins, like Vitamin D. Vitamin D stimulates an extrinsic apoptotic pathway to kill cancer cells.
Some cells last your entire life, most live 6 to 18 weeks then split off a new cell and die. Normal programmed cell death is called apoptosis.
Steps to Reduce Toxin Exposure and Cancer Risk
Fastest way into the body for toxins is via injection.
Second fastest way if via breathing. (Test for mold.)
Most common way is via the gut, absorbing them through damaged gut border. One of the main toxins here is xenoestrogens (estrogens made outside the body) that disrupt our own hormones.
There is a lot of truth in starting by healing the gut border to reduce toxin uptake.
Check the blood/brain barrier. Decrease the permeability of that.
Slides from presentation at: https://www.youtube.com/watch?v=VA7Zvo-tzA8&list=TLGGwkRI-ZioBe0wNjEwMjAyNA&t=224s