Sorry it’s so small. Click on it to see it slightly larger.

Skip the mediation – instead go for a walk and look at things.

Tom's Blog on Life and Livingness
“Become major, Paul. Live like a hero. That’s what the classics teach us. Be a main character. Otherwise what is life for?” – J.M. Coetzee, the reclusive South African writer who did not show up to the awards ceremony for his two Booker Prizes. He did make an appearance when he won the Nobel Prize in 2003.
Click on the image to see a larger version of it.
There just might be something in here targeted to where you need to look to get more out of your life. Look it over and pick three that you think will yield you the most gain and do them.