The Pace Of Change

Professor Thomas Parnell

In 1927, Professor Thomas Parnell wanted to show his physics students a simple truth:

Some things that look solid… aren’t.

So, he began an experiment that would outlive him—and most of his students.

He poured a thick, black substance called pitch into a glass funnel. It looked like a rock. But pitch is a liquid—just an incredibly slow one.

He waited three years for it to settle. Then, in 1930, he cut the tip of the funnel.

And waited.

It took eight years for the first drop to fall.

And every drop since has taken about a decade to follow.

To date, only nine drops have fallen. That’s it.

It’s called the Pitch Drop Experiment, and it’s still going today at the University of Queensland in Australia.

It holds the Guinness World Record for the longest-running laboratory experiment in history. And it’s taught us that pitch is 230 billion times thicker than water.

Scientists tried filming the eighth drop with a webcam.

The camera glitched. The drop fell… unseen.

Even now, the setup remains—quiet, undramatic, but still moving.

And maybe that’s the point.

That in a world of instant everything, there’s beauty in patience.

That science isn’t always explosions—it’s also the hush of time passing.

And that even the slowest things… still move.

(Tom: This is particularly relevant to how we maintain our bodies and the speed at which we age them. Most changes, constructive or destructive, occur so slowly that in this age of 15 minutes of fame most people do not pause long enough to contemplate the long term consequences of their actions.

And what is a criminal? A person who does not predict the consequences of or take responsibility for their actions.

Am I saying that I have been criminally irresponsible for some of my past actions? Tough pill to swallow, but yes, I am.

I continue to assess my planned actions and modify them to improve outcomes.

This last week I have added some weight training and a rest day to my exercise regime and started eating even less in order to lose the next lot of weight to take me to my target level of fitness.

What are you changing this week?)

Shinrin-Yoku or Forest Bathing

Practicing Shinrin-Yoku

Originating in Japan, shinrin-yoku, forest bathing, is a practice or process of therapeutic relaxation, walking in the forest focusing on sensory engagement to connect with nature.

Japan, being two thirds covered in forest, is filled with greenery and a vast diversity of trees. Residing there is the Hokkaido region, Japan’s last great wilderness, and the Japanese Alps, filled with mountain ranges and thick pine forests. The term shinrin-yoku was coined in 1982 by Tomohide Akiyama, who was the director of the Japanese Ministry of Agriculture, Forestry and Fisheries. After several studies were conducted in Japan during the 1980s, forest bathing was seen to be an effective therapy method. Akiyama knew of these studies along with the findings that showed the beneficial health effects of the compounds, such as phytoncides, and of the essential oils that certain trees and plants emitted. Thus, he officially put forward shinrin-yoku as a recognized practice, promoting its benefits to the Japanese public and establishing guidelines for its implementation.

Shinrin-yoku was developed as a response to the increasing urbanization and technological advancements in Japan and was put forth to inspire the Japanese public to reconnect with nature within Japan and as a means to protect the forests. It was reasoned that if people spent time in forests and were able to find therapeutic comfort within it, they would want to protect it.

https://en.wikipedia.org/wiki/Shinrin-yoku

FDA to Remove Toxic Artificial Food Dyes from U.S. Food Supply and Medications

Food Additives Contribute To Hyperactivity

FDA to Remove Toxic Artificial Food Dyes from U.S. Food Supply and Medications

In a landmark move aimed at addressing the chronic disease epidemic, FDA Commissioner Dr. Marty Makary announced today that the agency will eliminate petroleum-based synthetic food dyes from the American food and drug supply.

Finish reading: https://www.thefocalpoints.com/p/breaking-fda-to-remove-toxic-artificial

 

Turmeric boosts working memory in one small dose

Turmeric

Written By: Sayer Ji, Founder

One small dose of turmeric powder was found to improve working memory in pre-diabetic patients.

Interest in turmeric as a tonic and regenerative agent for brain conditions is growing rapidly. Given the increased prevalence of neurodegenerative conditions such as Alzheimer’s disease, as well as an alarming uptick in brain cancer and the cognitively impairing metabolic dysregulations associated with type 2 diabetes.

Turmeric and its primary polyphenol curcumin hold great promise as an alternative to pharmaceuticals, none of which have been shown to address nor resolve the root causes of disease.

A recent study published in the Asia Pacific Journal of Clinical Nutrition titled, “Turmeric improves post-prandial working memory in pre-diabetes independent of insulin”, reveals the unique therapeutic profile of this ancient Indian spice in preventing cognitive impairment linked to pre-diabetes and dementia.

The study enrolled 48 60-year olds with newly recognized yet untreated pre-diabetes. They were randomized to receive either a placebo, turmeric (1,000 mg), cinnamon (2,000 mg) or both (1,000 mg & 2,000 mg respectively), ingested at a white bread (119 g) breakfast.

The researchers observed the participants’ metabolic responses over a 6 hour period for the following parameters:

· Pre- and post-working memory (WM),

· Glycemic and insulin responses

· Biomarkers of Alzheimer’s disease (AD)(measured at 0, 2, 4 and 6 hours):

amyloid precursor protein (APP),
y-secretase subunits presenilin-1 (PS1),
presenilin-2 (PS2),
glycogen synthase kinase (GSK-3ß).

The study results were reported as follows:

“We found that a modest addition of 1 gram turmeric to a rather nutritionally-bland breakfast of white bread improved working memory (WM) over 6 hours in older people with pre-diabetes. This was not the case for 2 grams of cinnamon.”

Moreover, they observed that body fatness and insulin resistance modulated the effect that turmeric had on improving working memory, “suggesting that the benefits of turmeric might be enhanced where these characteristics were less abnormal.”

While the study found the Alzheimer’s biomarkers “showed active correlations among themselves during the 6 hour study, these did not account for the link between turmeric and WM.” In other words, the researchers surmised that while the spice components access and modulate traditional Alzheimer’s biomarker pathways, no definitive mechanisms of action explaining how they affect working memory could be discerned in the study.

Interestingly, the study intentionally selected whole turmeric powder instead of extracts of curcuminoids, as is normally the case, in order to simulate real-world culinary exposure to the spice:

“We deliberately used whole turmeric rather than curcuminoids or turmeric extracts. We wanted to examine the commodity used in daily life and with which there are generations of experience and presumptive safety across Asian food cultures – south, north-east and south-east Asia, albeit in a range of cuisines. The amounts used were also within the usual household range.”

This study adds to a growing body of literature showing that turmeric/curcumin is both an excellent intervention for pre-diabetic patients (with up to a 100% prevention rate, according to a Diabetes Care study published two years ago), as well as anti-dementia agent, as evaluated in greater detail in previous reports we have done on the subject.

https://nexusnewsfeed.com/article/food-cooking/turmeric-boosts-working-memory-in-one-small-dose