Category: Health Tips

The thought sometimes crosses my mind, if ever so fleetingly, that being as open as I am with the ingredients in my bars and powders is a two-edged sword. Sure, it give you a very transparent view, but it also lets every manufacturer on the planet of ingredients I use think that I am a prospective customer. It’s only fleetingly because sometimes I find things worthy of investigating. For instance this just in on the value of the Pine Bark Extract I use in my top bar and powders:
Product name: Pink Bark Extract
Plant Origin: Pinus pinaster
Appearance: Reddish-brown fine powder
Active Ingredients: Proanthocyanidins
Function:
-Enhance bone density and strength
-Accelerate healing of injured skin
-Against HIV by inhibiting virus expression and replication
-Interfere with cancer cell growth and proliferation, as well as induce apoptosis
-Inhibiting oral sugar metabolism and retard growth of certain bacteria
-Treating heart diseases such as high blood pressure and high cholesterol.

I know some dentists still refuse to acknowledge the harm done by amalgam fillings.
http://www.naturalnews.com/052652_mercury_contamination_dental_offices_ADA.html

While there were some glaring errors in the article (you need fats – low fat is a scam and there is no such thing as “bad cholesterol”, it helps oldsters build muscle when they exercise) there was sufficient valid data for me to alter my opinion and raise peas from “down there with potatoes as being virtually useless”.
http://realfoodforlife.com/10-health-benefits-of-peas/

Here’s the five exercise set:
http://www.fitvivo.com/exercises-for-flabby-to-toned-arms/
And the 13 exercise set:
http://www.fitvivo.com/exercises-for-flabby-to-toned-arms/