Quote From Confucius

Confucius

If there is righteousness in the heart, there will be beauty in the character.
If there is beauty in the character, there will be harmony in the home.
If there is harmony in the home, there will be order in the nations.
When there is order in the nations, there will peace in the world.

Soy formula feeding during infancy associated with severe menstrual pain in adulthood

Baby_Feeding_From_Bottle

New research suggests that infant girls fed soy formula are more likely to develop severe menstrual pain as young adults. The finding adds to the growing body of literature that suggests exposure to soy formula during early life may have detrimental effects on the reproductive system.

https://www.nexusnewsfeed.com/article/home-family-pets/soy-formula-feeding-during-infancy-associated-with-severe-menstrual-pain-in-adulthood/

Quote of the day:

“Each of the 100 trillion cells in the human being is a living structure that can survive indefinitely and, in most instances, can even reproduce itself, provided its surrounding fluids contain appropriate nutrients.” Guyton, A. Textbook of Medical Physiology 9th edition p11 W. B. Saunders Co Philadelphia, 1996

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Dietary Choices

More than one study shows that a diet high in animal fats leads to increased disease. Here is a list of other food sources so you can put your attention on getting more of them into your diet.

Vegetables
Fruits
Grains
Seeds
Nuts
Legumes
Herbs
Mushrooms
Seaweeds
Medicinal Spices