Category: Health Tips

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These three habits key to always waking up alert and refreshed

Girl Waking

Executive Summary:
1. exercising the previous day,
2. sleeping seven to nine hours a night,
3. eating a breakfast high in complex carbohydrates (and low in sugar)
combine to help people reach peak levels of alertness and keep their energy up throughout the day.

“But our new findings offer a different and more optimistic message. How you wake up each day is very much under your own control, based on how you structure your life and your sleep. You don’t need to feel resigned to any fate, throwing your hands up in disappointment because, ‘… it’s my genes, and I can’t change my genes.’ There are some very basic and achievable things you can start doing today, and tonight, to change how you awake each morning, feeling alert and free of that grogginess.”

https://nexusnewsfeed.com/article/home-family-pets/these-three-habits-key-to-always-waking-up-alert-and-refreshed-according-to-science/

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Insane Homeschooling

Insane Homeschooling

The poster from whom I snaffled this added: It’s insane to me that the majority of parents send their kids to be indoctrinated by arrogant and often perverted “teachers” with creepy victim/hero complexes in prison-like structures.

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Black And Grey Water Treatment

As one commenter wrote: As a water engineer and scientist working on optimising nature-based water treatment I approve of this video! Very clear, factual and good advice. I teach a whole course on this topic at my Uni, but I’ll recommend your videos to students for a quick intro into the class.

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Nikola Tesla

"Nikola Tesla Youth and Strength at 78." George F. Corners, Physical Culture, March, 1935.

“It is no secret, but common sense. I look upon the human body as a machine, and I treat it with the respect which a machine deserves. I keep it properly oiled and properly cleaned, and I see to it that it has no opportunity to gather rust.

“The most important element in my scheme of life is my diet. You cannot expect a machine to function well if you do not provide it with the proper fuel.

“Being a scientist, I attempt to regulate the machine which I call my body according to the laws of the planet on which I live. Whatever scheme of life man adopts, it must conform to the physical condition created by the rotation of the globe. The physical law which divides twenty-four hours into day and night also divides man’s life into two periods — one in which he lives and another in which he rests. This in itself seems to indicate the desirability of two meals a day in unison with the world rhythm — one meal to give us energy for the day’s work, another to supply the body with the material with which it will replenish itself during sleep.

—Nikola Tesla