How to make your own vitamin C
This recipe is simple.
All you have to do is save the peels of any citrus fruit you eat. That’s because the peels of oranges, lemons, and other citrus fruits have 3 times more vitamin C than the part you usually eat.
Take those peels and remove the bitter white pith. The easiest way to remove the pith is to scrape it out with a grapefruit spoon. (You only need to remove the pith on the thicker peels like on navel oranges. If you’re using thinner peels, like those on tangerines, you don’t have to worry about the pith.)
Once you’ve removed the pith, cut the peels into small pieces, and set them out to dry for a few days.
You’ll know the peels are finished drying when they easily crack and snap in half, rather than bend.
https://www.nutrientinsider.com/News/3891/How-to-make-your-own-vitamin-C.htm
FDA confirms Graphene Oxide is in the mRNA COVID-19 Vaccines
The Covid-19 vaccines have been at the centre of a heated debate since their introduction, with many questions and concerns raised about their safety and effectiveness.
Speculation has also been rife that the Covid-19 injections may contain traces of Graphene Oxide, a highly toxic and conductive substance.
Medicine regulators, with the support of the Mainstream Media, have repeatedly denied these claims.
But they were lying to you.
Because recent evidence has emerged that confirms the presence of Graphene Oxide, a highly toxic and conductive substance, in the Pfizer vaccine. And it has come from the US Food and Drug Administration (FDA) which has been forced to publish the confidential Pfizer documents by order of the Federal Court in the USA.
(I have recently updated my best attempt to collect what would potentially help both the juiced and the transfected to minimize adverse effects.)
Post Covid Jab Recovery Protocol
To aid those tricked/coerced into getting the jab/those suffering post exposure to the jabbed, I have done my best to compile a Jab Recovery Protocol from the various sources I have seen recently: https://www.tomgrimshaw.com/tomsblog/?p=35644
Hope it helps!
Media To Blame
Adam writes a piece on the current scene. Not 100 per cent accurate or complete. He omits to mention the Trusted News Initiative where the media where all brought into lockstep with the agenda and the fact that the media receive much of their advertising revenue from big pHarma.
Fascia & The Mystery of Chronic Pain
A missing piece of the jigsaw puzzle.
Government Data CONFIRMS: VAXXED Lose 25 Years Of Life!
We recently reported on the government data out of Australia showing the excess deaths in 2022 were 5162% higher than previous years.
It has become apparent that this is only just beginning. In the recent study based on government data out of Cleveland, if the average age of a man is around 80 years if he’s unvaxxed, the rate that vaxxed deaths are growing in comparison to unvaxxed, someone who’s had 4 or 5 shots and are 30 years old today can expect to live to 55 at the oldest.
This shocking data should lead to severe criminal prosecutions but of course it will not, any time soon.
https://slaynews.com/news/fully-vaxxed-lose-25-years-life-expectancy-study-shows/
The Greatest Spreader of Misinformation Was The US Govt.
Dr Martia Makary’s rapid fire truth bomb testimony.
Two Words – One Plan
Dietary Patterns and Non-Communicable Disease Biomarkers: A Network Meta-Analysis and Nutritional Geometry Approach
Quantitative rankings of multiple dietary patterns for their effects on non-communicable disease (NCD) biomarkers is lacking and would inform primary prevention strategies.
Accordingly, a network meta-analysis (NMA) was conducted to compare and rank the effects of different dietary patterns on NCD biomarkers, and associations of dietary patterns’ underlying macronutrient composition with NCD biomarkers were determined by a nutritional geometry approach…
No dietary pattern ranked consistently highest. The Paleo diet received the highest all-outcomes-combined average Surface Under the Cumulative Ranking Curve value (67%), followed by DASH (62%) and Mediterranean diets (57%), whereas western habitual diet was lowest (36%). Our findings were independent of macronutrient composition, highlighting the significance of dietary pattern-level analysis.
A primer: What is the paleo diet?
The paleo diet attempts to mimic the diet that a caveman or hunter-gatherer societies might eat.
The paleo diet consists of: Fruits, Vegetables, Lean meat like grass-fed beef and game meats, Fish, including those high in omega-3 fatty acids like salmon and tuna, Nuts, Eggs, Seeds
These are the foods that are eliminated when on the paleo diet: Grains, Legumes, Dairy, Refined or added sugar, Added salt, Highly processed foods, Certain vegetables that are high in starch like corn, peas and potatoes.
Conclusions
Our NMA showed that the Mediterranean diet was likely the most effective dietary pattern in lipid profile improvement, a low carbohydrate high-fat diet may be beneficial for glycemic control, and the Paleo diet appeared best for reducing inflammation.
No dietary pattern performed consistently best across all major NCD biomarkers or categories, although overall the Paleo diet, DASH diet, and Mediterranean diet had the highest ratings.
The majority of the confidence of evidence ratings were low, indicating more research is needed including high-quality randomised trials with clinical outcomes to determine whether the Paleo diet indeed has a role in NCD prevention. Furthermore, our findings were predominantly independent of macronutrient composition, highlighting the potential importance and significance of evidence and advice at the dietary pattern-level.
That was a lot to get through.
What this study really highlights is that all of the diets listed require that sugar and ultra processed foods be avoided. That grains are either eliminated or severely curtailed. Which means that the “western habitual diet” was least beneficial at improving a lipids profile, insulin resistance and inflammatory markers.
Want to get healthy? Stop eating ultra processed foods, sugar and excess grains.
DNA Sequenced By Language Frequency
‘An innovative Russian team, led by biophysicist and molecular biologist, Pjotr Garjajev, found that even the structuring of DNA-alkaline pairs follows a regular grammar and has set rules. It appears that all human languages are simply verbalizations of our DNA.
“Most astounding of all, the team discovered that living human DNA can be changed and rearranged with spoken words and phrases.The key to changing DNA with words and phrases is in using the right frequency. Through the application of modulated radio and light frequencies, the Russians were able to influence cellular metabolism and even remedy genetic defects.”
http://Read more: https://undergroundhealthreporter.com/dna-science-and-reprograming-your-dna/
Leon Secatero, a Navajo Headman, conducted ceremonies which altered our DNA. Specific ancient songs of “The Making” were sang by Medicine Men while people walked in weaving circular patterns around glyphs drawn in the sand in the presence of large activated crystals.
https://www.galacticfacets.com/conversations-with-elders.html