Category: General Interest

Top brain-boosting foods and recipes.

Finish reading: https://foodrevolution.org/blog/recipes-for-brain-health/

The doctor targets these:

Guar Gum
Carageenan
Natural flavours

and says, “It is important to share this information with individuals you know that have gut issues especially inflammatory bowel disease or Crohn’s disease.”

Click to view the video: https://www.facebook.com/reel/704276618990749

Tom: The doctor makes the recommendation that you should eat foods “with the fewest ingredients (ideally only 3)…”

This mirrors what Jack LaLanne said: “If man made it, don’t eat it.”

Another said, “Food should not have ingredients. You should only eat ingredients.”

While that is true of manufactured foods from most manufacturers, it does not include mine and I think you should consider mine for several reasons.

1. The basic premise on which I base my products is that of purity, density and diversity.
2. I don’t use chemicals and additives you should avoid.
3. I supply a wider range of ingredients that supply nutrients you won’t get most other places. This nourishes your body far better than you can do yourself or that you can source elsewhere. You don’t have the time, the space, the knowledge or inclination to combine over 300 ingredients to provide balanced nutrition.
4. The process I use is one of combining ingredients rather than processing them.

My products are available here:  https://healthelicious.com.au

 

…one of the ingredients in my top bars and powders.

…one of the ingredients in my top bars and powders.

Did you know that if you’re not hungry in the morning, wake up at 3 a.m. to pee, feel constant fatigue, or notice your hair thinning out of nowhere… you might have too much of the stress hormone called cortisol?

Maybe you’ve also been getting strange shoulder pain, ringing in your ears, or stubborn belly fat that refuses to go away no matter how much you diet.

And that creaky, stiff feeling in your joints when you wake up? That ache in your knees when you stand?

That’s cortisol too.

But most people over the age of 40 tragically ignore these signals until one day they realize it’s too late.

You’ve probably heard of cortisol before…

But what you probably haven’t heard is what’s actually causing it to spike.

As you age, your adrenal glands stop regulating cortisol properly because your body is missing essential nutrients – especially potassium, magnesium, iron, and B vitamins.

Most people are unknowingly nutrient-deficient, and that deficiency causes cortisol to spiral out of control.

Maybe you’ve told your doctors about these symptoms, but they will never tell you that this is a warning sign of something deeper going on in your body, because keeping you sick makes them billions of dollars.

But there’s a natural healer I’ve been recommending for years to the people who come to me at 40, 50 years old who are exhausted, in pain, and frustrated.

And three weeks later, they always come back in tears thanking me because they feel like a new person.

Their faces have changed, they’re much happier, they look much better, and they can move without that constant joint stiffness and pain.

This ancient remedy is called Moringa.

And every time I mention it, I get the look.

Wide eyes.

Raised eyebrows.

That “You mean that green powder in health smoothies?” face.

And honestly? I get it.

It sounds too simple.

But I’ve taken it myself, every day for over 10 years.

And I recommend it to nearly every patient I see with high cortisol and joint pain.

Why?

Because it’s packed with 92 out of the 102 essential nutrients that your body needs including potassium, magnesium, iron, and B vitamins.

It provides your adrenal glands with essential nutrients to regulate cortisol properly, which reduces cortisol levels and eliminates pain and inflammation in your joints.

Just one dose of this natural healer every morning could help you:

Lower cortisol and reduce anxiety and fatigue
Sleep through the night without waking at 3 a.m.
Eliminate joint stiffness, pain, and morning creakiness
Improve nutrient absorption and hormonal balance
Shrink stubborn belly fat caused by stress hormones
Regrow thinning hair and improve skin health
Reduce sugar cravings and mood swings
Boost energy, mental clarity, and emotional balance

It’s safe.

It’s powerful.

And when done right, it works.

No prescriptions. No gimmicks. Just real support for your hormones and joints.

But before you go buy any Moringa, there’s one thing you need to know.

Most Moringa supplements? Not helpful.

Too weak.

Too low-quality.

Filled with cheap chemicals and fillers that don’t belong in your body.

And most don’t even use the real nutrient-dense part of the plant.

They’re using the stems or roots, parts that don’t actually have any nutrients, and just skip the third-party lab testing altogether.

I tried dozens.

And I saw my patients wasting money on brands that didn’t deliver.

To make sure you’re getting pure organic Moringa that actually lowers cortisol, it must be shade-dried, harvested at peak potency, and tested in certified U.S. labs.

The only brand I know that meets that standard is a small company called Rosabella.

Sadly, other brands claim to sell pure Moringa, but mix it with cheap chemicals just to increase profits.

Rosabella’s Moringa contains:
800mg of 100% pure, fresh moringa capsules (no nasty taste or powders)
Made in the USA with rigorous quality standards
3rd party lab tested for purity and potency
No fillers, no artificial junk – just essential nutrients that your body needs to regulate and lower cortisol
Organic Moringa harvested at peak nutrient levels

I take it every morning.

And now… so do my patients.

It’s become a daily ritual.

Water. Capsules. Relief. Repeat.

So if you want a natural way to lower your cortisol, improve nutrient absorption, and eliminate joint pain and stiffness, I’d run and grab some…