Author: TomsWrite

Executive Summary:
1. exercising the previous day,
2. sleeping seven to nine hours a night,
3. eating a breakfast high in complex carbohydrates (and low in sugar)
combine to help people reach peak levels of alertness and keep their energy up throughout the day.

“But our new findings offer a different and more optimistic message. How you wake up each day is very much under your own control, based on how you structure your life and your sleep. You don’t need to feel resigned to any fate, throwing your hands up in disappointment because, ‘… it’s my genes, and I can’t change my genes.’ There are some very basic and achievable things you can start doing today, and tonight, to change how you awake each morning, feeling alert and free of that grogginess.”

https://nexusnewsfeed.com/article/home-family-pets/these-three-habits-key-to-always-waking-up-alert-and-refreshed-according-to-science/

As one commenter wrote: As a water engineer and scientist working on optimising nature-based water treatment I approve of this video! Very clear, factual and good advice. I teach a whole course on this topic at my Uni, but I’ll recommend your videos to students for a quick intro into the class.

Dr Jordan Peterson on the imminent Social Credit System: “You can’t imagine how screwed you are…It’s way worse than anything Kafka ever imagined… Once the machines lock you out…And we’re speeding towards that with an immense lack of care.”