Author: TomsWrite

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Berry Coconut Milk Ice Cream

Berry Coconut Milk

prep 

inactive 

total 

author drjockers.com

yield 1 1/3 cup

Ingredients:

Optional Ingredients:

Instructions:

Step #1:  Blend coconut milk, sweetener, salt, vanilla, and berries until smooth.

Step #2:  Place a sheet of parchment paper on deep baking dish. Pour the coconut milk onto the parchment paper and then freeze for several hours, until hard.

Step #3:  Once frozen, pull the coconut milk off the parchment paper and break into chunks.

Step #4:  Add coconut mixture to the blender.

Step #5:  Process until smooth, scooping down the sides as necessary.

https://drjockers.com/berry-coconut-milk-ice-cream/

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Discover the Secrets to Aging in Reverse

Full Body Fix

Nathan Crane writes:

Brace yourself, because what I’m about to share could upend everything you thought you knew about staying fit and youthful.

The Fitness Doctor Robbie Stahl, just revealed a shocking truth:

87% of people over 50 are unknowingly damaging their bodies with the very workouts meant to keep them young.


Sound impossible?

The truth is, the very exercises that are supposed to keep us young…

They might be doing the exact opposite.

In a systematic review, Paterson and Warburton (2010, International Journal of Behavioral Nutrition and Physical Activity) found that while consistent, well-designed exercise can preserve muscle and functional health in older adults, poorly executed or overly intense routines risk accelerating wear and tear.

That’s why Robbie is hosting a groundbreaking 5-day online event called “The Full Body Fix: Unlock Your Body’s Anti-Aging Potential”

Here’s what you’ll discover inside this eye-opening LIVE event:

  • Why “No Pain, No Gain” Might Be Aging You
    Learn how intensity-obsessed workouts could be silently wearing out your body—and the safe, science-backed method to reverse that damage.
  • Reclaim Youthful Energy & Mobility
    Experience gentle but powerful movement strategies designed to boost flexibility, enhance balance, and keep you feeling spry and confident.
  • Finally Move Freely & Confidently
    Give your joints a break with low-impact, cutting-edge solutions—no need to battle grueling exercises that leave you sore for days.


>> Click here to secure your spot for The Full Body Fix before seats vanish!

Everything is laid out step-by-step, guided by the exact methods Robbie uses to help thousands of folks feel 10… even 20 years younger.

https://bodyfix.thefitnessdoctor.com/

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The Joyful Gardener

Joyful Gardener

Facebook/Gab/Instagram/MeWe/Quora/Substack/Twitter
The Joyful Gardener

Ocean Robbins writes:

Hi Tom,

Gardening can be great for your mental and physical health.

Not to mention that you can grow the healthiest, freshest, most nutrient-packed, and delicious superfoods on the planet!

My friend Stacey Murphy is hosting an eight-part docuseries, The Joyful Gardener, that will show you how to grow thriving gardens in ANY space, no matter your level of experience.

This free virtual event will share:

Why gardening is powerful medicine for your mind and body.

Secrets to abundant harvests, even in tiny spaces.
Simple ways to transform gardening into a joyful, stress-free experience.

Click here to learn more and save your spot today.

Yours for growing food and loving life,

Ocean Robbins

P.S. All levels and abilities are welcome! No matter how much experience or space you have, I’m sure you’ll agree that Stacey is a fantastic teacher. Reserve your spot today.

https://growyourownvegetables.org/joyful-garden-docuseries

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Reject WHO Tyranny

WHO Tyranny

The WHO’s Pandemic Treaty is on the ropes. They thought it would be signed months ago—but thanks to people like you speaking out, their entire plan is falling apart.

Countries are backing out. Negotiators are clashing. The WHO is losing control.

And now, as if that wasn’t all enough – Trump just pulled the U.S. out of the WHO!

A massive blow to the WHO’s agenda – Their biggest backer just walked away, and their Pandemic Treaty is on life support.

But here’s the catch—they know it. And next week in Geneva, they’re making their move.

If we don’t step up the pressure right now, they’ll regroup, push harder, and force this treaty through before the final deadline in May.

And if that happens, it’s game over.

Will you sign the petition demanding Australia’s Ambassador to the UN in Geneva, Amanda Gorely, reject WHO’s power grab before it’s too late?

https://cgo.ac/scWelV8G

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Avocado vs Olive Oil

Olive Oil

Avocado oil has a very high smoke point, which is usually between 480 to 520 degrees Fahrenheit (270 degrees Celsius). Therefore, avocado oil is great for high-heat cooking. Things like baking, roasting, searing and grilling all work well with avocado oil.

On the other hand, olive oil’s smoke point varies depending on the grade of the oil and the processing it had gone through. Unrefined olive oil, such as extra-virgin olive oil (EVOO), has a low smoke point of about 220 degrees Fahrenheit (105 degrees Celsius). As such, olive oil is best for short sautés or for drizzling on salads, pasta dishes and meats.

Knowing the smoking point of each oil is important because oils lose most of their nutrients when heated to their smoking points. Heating oils to their smoking points also results in the formation of toxic compounds, some of which can lead to cancer.

https://nexusnewsfeed.com/article/food-cooking/avocado-oil-versus-olive-oil-which-one-is-better-for-you/