In the United States, someone develops Alzheimer’s disease every 69 seconds, and by 2050 this is expected to increase to a new case every 33 seconds, according to the Alzheimer’s Association’s 2011 Alzheimer’s Disease Facts and Figures.
Alzheimer’s develops over the course of a few decades, so the time to start preventing it is yesterday. Your approach to preventing this terrible disease should be a comprehensive lifestyle approach.
This must read article lists dietary and environmental risk factors and foods and supplements to take to reduce your risk.
http://articles.mercola.com/sites/articles/archive/2012/07/01/astaxanthin-for-dementia.aspx
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Your diet probably lacks many foods that stimulate mental growth and productivity. If you’re sluggish in the morning, there is definitely room for improvement.