Category: Inspiration

Vitamin and mineral supplementation continues to be a contentious issue amongst health professionals. The common catch-cry of the medical community is that vitamins and minerals are adequately available from our food. It’s hard to appreciate the credibility of this advice, when it is delivered from a profession that receives negligible nutrition training. In Australia, this claim contrasts in stark hypocrisy against laws prescribing the mandatory fortification of bread with thiamine and salt with iodine. In addition, folic acid supplementation in pregnant women is a recommended requirement to protect an unborn child from developing spina bifida. But we’re meant to be getting that from our foods, right?
http://www.foodmatters.tv/content/supplements

Wise words!
Even the “primitive” Africans knew that taking a walk could cure post-partum depression.
Something no big pharma rep will ever tell a doctor.
Most doctors do not check for nutritional deficiencies before prescribing anti-depressants yet just one side effects of anti-depressants is suicide ideation. Homicidal thoughts is another.

If you want to feel better about yourself and the world and your fellow man, go help someone!