Category: Health Tips

An then I watched this!

Just watched a video from zonia.com who offer a monthly subscription service to access content from a large number of professionals giving their best advice to maintain or restore your health. Here are some of the takeaways from many professionals on just that one video.

Adaptogens help your body to modulate or balance the effect of chronic stress.

Since the beginning of time, all cultural medicine as seen that stress is probably the most important thing we deal with. So whether you look at Ashwaganha, Rhodiola, Ginseng, Cordyceps, Schisandra… …the variety of adaptogens and everybody thinks adaptogens work on your adrenal glands. Adaptogens work on your brain to make you more resilient to the stress that you’re being faced with day in and day out.

Brian Vaszily: The top herbs to focus on are thos that are high in antioxidants. While the ORAC scale is not the be all and end all, you could not go wrong by focusing on foods that are high on the ORAC scale. Like cloves and cinnamon. Another is AMLA or Indian Gooseberry, one of the three components of Triphala.

Jenny Tufenkian: Most people want to address energy. The root cause for most people is that you want to take herbs and things that support your stress response. Ashwaganha, B group vitamins (preferably from food sources – savoury yesat flakes), magnesium, vitamin C.

For people who suffer from post exertion malaise, the cause is most likely mitochondrial dysfunction. I handle that with “mito foods” – CoQ10, Resveratrol, D-Ribose, NAD boosting supplements.

…On of the often overlooked foods from anti-aging, metabolic, regenerative, biohacking, whatever you want to call it, are fermented foods. Prebiotics, probiotics and now we are learning about postbiotics. Fermented foods boost gut bacteria which turns into anti-brain aging butyrate which helps heal the brain. As does acetic acid.

Kat Toups: How can we incorporate more fermented foods in our diet? Kimchi, sauerkraut are very good but coconut yogurt is more palatable and good.

The other thing is eating healthy fats. Low fat is probably one of the biggest medical mistake of last century. The brain is mostly fat. One problem is people coming in with very low cholesterol and that is very detrimental to the brain. Cholesterol is a precursor to all your hormones.

So if your cholesterol is low not only does it harm the brain but it also make your estrogen, your testosterone, your progesterone, makes you DHEA, your thyroid hormones. So if you have very low cholesterol, that needs attention.

Reed Davis: The first reason to take supplements is to replace what’s now missing in food due to overfarming. To supplement nutrient intake. The second is to stimulate certain functions, like the immune system. The third is to support over stressed (adrenals) or under attack bodily systems or degenerated functions, like digestive enzymes or stomach acid. The fourth S is for self-tratment, for things like parasite treatments.

Anna Cabeca: Adaptogenic support combining Maca, magnesium, probiotics, DHEA, CoQ10, Carnitine.

And more…

Watch video: https://zonia.com/lg-episode-9-live-k0i4bxvqoo

This lass asked AI how to slow the aging process. Pretty good answer!

Three Areas

1. Cellular Cleanup and Repair
Autophagy, clearing damaged cells, telomere preservation and mitochondrial health.

Fasting, Redlight Therapy, hyper-nourishing your body with
real nutritients like astragalus and mineral supplements.

2. Nervous System and Hormones
Cortisol ages you markedly so lower your stress, resetting your circadian rythym and bringing back your hormone balance is key. Do the with good sleep, sunlight, no toxic overload and regulating your cycles

3. Belief and Signal
What you believe and intend, you make happen. If you carry the thought that you are getting old, the cells respond accordingly. Flip the script, alter your thoughts and actions to give your body new coding instructions. That is how your epigenetics respond to your environment and inner state.

Regeneration is your default state. You just have to stop interrupting it!

The Realest Anti-aging Formula:
Detox like you mean it.
Flood your body with nutrients and (anti-aging) signals.
Rewire your nevous system.
Stop agreeing with the decay script.

Oils
Foods
Tools
Frequency rituals

Here’s what works to reset your body’s aging clock:
Day 1-7 Cellular Glow Reset
Detox, feed and regrow your body

Step 1 Stop The Damage
Cut alcohol, smoking, seed oils, processed food, sugar, chemical laden skin care. If you can’t go cold turkey, reduce it while flooding your sustem with support.

Step 2 Wake The Body
Start by scraping your tongue
Drink a glass of water with lemon juice and a pinch of sea salt
Either dry brush your body head to toe or bounce on a rebounder to wake your lymphatic system.
Walk barefoot on earth to ground the body.

Step 3 Nourish The Cells
Take a mineral supplement that includes 70-80 trace elements.
Into your diet chlorophyll, greens, add omega 3, flax seed oil, olive oil, hemp seeds, evening primrose oil.
For skin care use rosehip oil, jojoba, frankincense, helichrysum, guasha.

Step 4 Turn On Autophagy
Intermittent fast for 14-18 hours a night.
Take herbs astragalus, turmeric, dandelion root.
Sip herbal teas that support liver, kidneys and blood.

Step 5 Expose the body to red light
Just after sunrise or just prior to sunset are peak times or get yourself a red light belt or panel for face, chest and hands (fastest to regenerate). Best wavelengths for antiaging are 660 mm or 850 mm is best.

Step 6 Harness Rather Than Waste Sexual Energy

Step 7 Change Your Self Talk
Stop telling yourself you are getting old. Tell yourself your body is regenerating. It will.</p>

View the video: https://www.facebook.com/reel/825294243192982

Some of the most powerful cancer-prevention tools are neither novel nor profitable.

Vitamin D is inexpensive. It is biologically active across immune, inflammatory, and cellular regulatory pathways. And according to randomized trial evidence, it saves lives — at scale.

The only real question left is why public health policy continues to ignore it.

https://open.substack.com/pub/petermcculloughmd/p/vitamin-d-could-prevent-30000-cancer

Monday, December 22nd, the special relaunch of Cancer Decoded begins. Vital data on cancer stem cells, how conventional cancer treatment does not address them and allows cancer to return, often with a vengeance.

Finish reading: https://cancerdecodedseries.com/?oid=23&affid=269

• Amaranth, cultivated for over 8,000 years, was a sacred Aztec crop used in rituals. Spanish colonizers tried to suppress it, but resilient farmers preserved it, leading to its revival in regions like Mexico, Peru and India.
• A gluten-free pseudo-cereal, amaranth is a complete protein and is high in fiber, antioxidants and essential minerals, qualifying it as a superfood.
• Research suggests amaranth may aid in managing cardiovascular disease, diabetes, anemia and inflammation. It’s also a safe alternative for gluten-sensitive individuals and supports immune function.
• Amaranth’s edible seeds and leaves are used globally in dishes like porridge, gluten-free baked goods, salads and traditional snacks like Mexico’s alegría or Peru’s kiwicha pudding.
• Once nearly erased, amaranth has regained popularity for its nutritional and cultural value, bridging ancient traditions with modern wellness diets.

https://nexusnewsfeed.com/article/food-cooking/amaranth-a-timeless-grain-rich-in-history-and-health-benefits/

Here we go.

This is as close as anyone is EVER going to get, in showing a government medical agency CONFESSING to mass murder.

You can read the FDA page here: Preventable Adverse Drug Reactions: A Focus on Drug Interactions

Here is the key quote. Don’t skip over it. Read the whole damn thing:

“The first question healthcare providers should ask themselves is ‘why is it important to learn about ADRs [ADVERSE DRUG REACTIONS]?’ The answer is because ADRs are one of the leading causes of morbidity and mortality in health care. The Institute of Medicine reported in January of 2000 that from 44,000 to 98,000 deaths occur annually from medical errors. Of this total, an estimated 7,000 deaths occur due to ADRs. To put this in perspective, consider that 6,000 Americans die each year from workplace injuries.”

“However, other studies conducted on hospitalized patient populations have placed much higher estimates on the overall incidence of serious ADRs. These studies estimate that 6.7% of hospitalized patients have a serious adverse drug reaction with a fatality rate of 0.32%. If these estimates are correct, then there are more than 2,216,000 serious ADRs in hospitalized patients, causing over 106,000 deaths annually. If true, then ADRs are the 4th leading cause of death—ahead of pulmonary disease, diabetes, AIDS, pneumonia, accidents, and automobile deaths.”

“These statistics do not include the number of ADRs that occur in ambulatory settings. Also, it is estimated that over 350,000 ADRs occur in U.S. nursing homes each year. The exact number of ADRs is not certain and is limited by methodological considerations. However, whatever the true number is, ADRs represent a significant public health problem that is, for the most part, preventable.”

Really? Preventable? YOU’RE THE FDA. Why haven’t you prevented them?

https://nexusnewsfeed.com/article/jon-rappoport/busted-the-fda-itself-discloses-numbers-of-deaths-from-medical-drugs-the-drugs-they-approve-as-safe-and-effective/

• Dirty water bottles often hold millions of bacteria per milliliter, which means your daily hydration habit exposes you to far more microbial buildup than you think
• Biofilm, the slimy layer you feel when wiping the inside of a bottle, protects bacteria and keeps them growing, even when your bottle looks clean from the outside
• Bottles used for drinks other than water, like coffee, tea, juices, or energy drinks, carry dramatically higher contamination levels because sugars and plant particles feed bacterial growth
• Silicone parts in lids, spouts, and gaskets trap odors and residue, but simple tricks like denture-cleaning tablets or low-temperature oven treatment remove buildup and restore cleanliness quickly
• Cleaning your bottle daily with proper tools, thorough scrubbing, and routine deep cleaning ensures safer hydration and helps you avoid symptoms like scratchy throats, stomach discomfort, or aggravated allergies

https://nexusnewsfeed.com/article/home-family-pets/why-cleaning-your-water-bottle-is-necessary-for-your-health/

• Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps your gut bacteria “consume” harmful sugars before they can damage your liver
• Scientists at UC Irvine discovered that inulin “trains” your gut microbes to block sugar overload, lower liver fat, improve insulin sensitivity, and boost antioxidant defenses that protect your cells from inflammation
• Inulin’s benefits begin in the small intestine, where microbes ferment fiber into compounds that intercept fructose early, reducing sugar spillover into the bloodstream and preventing new fat formation in the liver
• A small daily intake of cooked onions or garlic strengthens your gut-liver connection naturally, helping stabilize energy, reduce bloating, and improve digestion without relying on supplements
• Consistency matters more than quantity — Feeding your gut steady amounts of this natural fiber trains it to defend your liver, balance blood sugar, and support long-term metabolic health

https://articles.mercola.com/sites/articles/archive/2025/12/16/inulin-for-fatty-liver-disease.aspx

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful anti-aging tools. Using advanced MRI-based brain-age estimates, scientists found that people with multiple healthy lifestyle factors had brains up to eight years younger than expected — even among those living with chronic pain.

Your birth certificate may show 65, but your brain might be functioning as if it were ten years younger — or older — depending on the experiences and habits that shape your daily life.

A team at the University of Florida reports that optimism, regular high-quality sleep, strong social ties and similar positive influences are closely connected to healthier brain profiles. Their findings indicate that lifestyle choices and stress management can meaningfully affect the rate of brain aging, even among individuals who live with chronic pain.

The study tracked 128 adults in midlife and older adulthood, most of whom had chronic musculoskeletal pain related to or at risk of knee osteoarthritis. Over a period of two years, researchers used MRI scans processed through a machine learning model to estimate each participant’s “brain age” and compare it to their chronological age. The difference between the two, known as the brain age gap, offered a single measure of whole-brain health.

Certain hardships, including chronic pain, lower income, limited education and social disadvantages, were linked to brains that appeared older. However, those associations decreased over time. Instead, protective behaviors such as restorative sleep, healthy body weight, effective stress management, avoiding tobacco and maintaining supportive relationships showed a stronger and more lasting connection to younger appearing brains.

Finish reading: https://nexusnewsfeed.com/article/home-family-pets/these-simple-habits-could-make-your-brain-eight-years-younger-study-finds/