Original thinking is suppressed by the medical establishment

There’s no room for initiative and originality in modern medicine. On the contrary, both are actively suppressed. Dissent is officially stifled. Medicine today has become rigid, like other forms of science, and original thinking is as unacceptable today as it was in the days when Semmelweiss was vilified. Most people who work in medicine today don’t actually think any more. Oh, they think about what shirt or blouse to wear and they think about what new car to buy and they think about the money they can make but they don’t really think about basic, fundamental, important stuff. They don’t think about what they are doing with their lives, or why they are doing it or whether it is what they dreamt of doing when they joined the healing profession.

The medical establishment has never been enthusiastic about new ideas. After all, the medical establishment stoutly rejected anaesthesia and the principles of antisepsis and the brave physicians who promoted such ideas had to cope with rejection, cynicism and oppression.

Over the centuries, just about every major advance in medicine has come as a result of the work of eccentric, passionate, determined unclubbables who have fought the establishment and who would today almost certainly fail the newly introduced registration, licensing and revalidation procedures designed to ensure that only doctors who obey every rule of the establishment are allowed to practice medicine.

Finish reading: https://open.substack.com/pub/drvernoncoleman/p/original-thinking-is-suppressed-by

Nine things about vaccines that you should know but that no one else will tell you – Vernon Coleman

The following is taken from Dr Vernon Coleman’s long-term bestselling book `Anyone who tells you vaccines are safe and effective is lying: Here’s the Proof.’

1) The principle behind vaccination is superficially convincing. The theory is that when an individual is given a vaccine – which consists of a weakened or dead version of the disease against which protection is required – his or her body will be tricked into developing antibodies to the disease in exactly the same way that a body develops antibodies when it is exposed to the disease itself.

But in reality things aren’t quite so simple. How long do the antibodies last? Do they always work? What about those individuals who don’t produce antibodies at all? Vaccination, like so much of medicine, is a far more inexact science than doctors (and drug companies) would like us to think.

The truth is that it is a ruthless and self-serving lie to claim that vaccines have wiped out many diseases and have contributed hugely to the increase in life expectation we now enjoy. The evidence shows that the diseases which are supposed to have been wiped out by vaccines were disappearing long before vaccines were introduced. And the argument that we are living longer is a statistical myth which rests upon the fact that in the past the infant mortality rate was much higher than it is now (because of contaminated drinking water and other public health problems). When the infant mortality rate is high the average life expectation is low. When the infant mortality rate falls then the average life expectation rises. (If one person dies at the age of 1 and another dies at the age of 99 they have an average life span of 50 years. If the person who died prematurely lives longer then the average life span will be much longer).

2) All doctors have to do is to make a note of how many children who receive a vaccine develop a disease and then compare those results with the number of children who get the disease but haven’t had the vaccine. This will provide information showing that the vaccine is (or is not) effective.

And they could make a note of the number of vaccinated children who develop serious health problems after vaccination and then compare that number with the incidence of serious health problems among unvaccinated children. What could be easier than that?

These would be easy and cheap trials to perform. They would simply require the collection of some basic information. And it would be vital to follow the children for at least 20 years to obtain useful information. A trial involving 100,000 children would be enough.

But I do not know of anyone who has done, or is doing, this simple research. Could it possibly be that no one does such basic research because the results might be embarrassing for those who want to sell vaccines?

3) As with whooping cough, tetanus and other diseases the incidence, and number of deaths from diphtheria, had been in decline long before the vaccine was introduced.

4) When the swine flu vaccine was first introduced it was said that it would prevent the disease. Then it was announced that it would shorten the duration of the disease. It was said that 159 deaths had occurred in Mexico as a result of the flu but this was later corrected to just seven deaths. Independent doctors warned that for children the side effects of the drug far outweighed the benefits and that one in twenty children was suffering from nausea or vomiting (severe enough to bring on dehydration) and also nightmares. The disease was being diagnosed on the NHS telephone line (provided as an alternative to a disappearing GP service) by telephone operators who were, presumably, satisfied that their diagnostic skills enabled them to differentiate between flu and early signs of other, more deadly disorders such as meningitis. (Making diagnoses on the telephone is a dangerous business even for a doctor.)

Senior politicians in Europe subsequently called H1N1 a faked pandemic and accused pharmaceutical companies (and their lackeys) of encouraging a false scare. Limited health resources had been wasted buying millions of doses of vaccine. And millions of healthy people had been needlessly exposed to the unknown side effects of vaccines that in my view had been insufficiently tested.

As always, vaccinations were given with greatest enthusiasm to children and the elderly – the most immunologically vulnerable and the easiest to damage with vaccines.

5) The first breakthrough in the development of a poliomyelitis vaccine was made in 1949 with the aid of a human tissue culture but when the first practical vaccine was prepared in the 1950’s monkey kidney tissue was used because that was standard laboratory practice. Researchers didn’t realise that one of the viruses commonly found in monkey kidney cells can cause cancer in humans.

If human cells had been used to prepare the vaccine (as they could and should have been and as they are now) the original poliomyelitis vaccine would have been much safer.

(As a side issue this is yet another example of the stupidity of using animal tissue in the treatment of human patients. The popularity of using transplants derived from animals suggests that doctors and scientists have learned nothing from this error. I sometimes despair of those who claim to be in the healing profession. Most members of the medical establishment don’t have the brains required for a career in street cleaning.)

Bone, brain, liver and lung cancers have all been linked to the monkey kidney virus SV40 and something like 17 million people who were given the polio vaccine in the 1950s and 1960s are probably now at risk (me included). Moreover, there now seems to be evidence that the virus may be passed on to the children of those who were given the contaminated vaccine. The SV40 virus from the polio vaccine has already been found in cancers which have developed both in individuals who were given the vaccine as protection against polio and in the children of individuals who were given the vaccine. It seems inconceivable that the virus could have got into the tumours other than through the polio vaccine.

The American Government was warned of this danger back in 1956 but the doctor who made the discovery was ignored and her laboratory was closed down. Surprise, surprise. It was five years after this discovery before drug companies started screening out the virus. And even then Britain had millions of doses of the infected polio vaccine in stock. There is no evidence that the Government withdrew the vaccine and so it was almost certainly just used until it had all gone. No one can be sure about this because in Britain the official records which would have identified those who had received the contaminated vaccine were all destroyed by the Department of Health in 1987. Oddly enough the destruction of those documents means that no one who develops cancer as a result of a vaccine they were given (and which was recommended to their parents by the Government) can take legal action against the Government. Gosh. The world is so full of surprises. My only remaining question is a simple one: How do these bastards sleep at night?

6) One of the medical professions greatest boasts is that it eradicated smallpox through the use of a vaccine. I myself believed this claim for many years. But it isn’t true.

One of the worst smallpox epidemics of all time took place in England between 1870 and 1872 – nearly two decades after compulsory vaccination was introduced. After this evidence that smallpox vaccination didn’t work the people of Leicester in the English Midlands refused to have the vaccine any more. When the next smallpox epidemic struck in the early 1890s the people of Leicester relied upon good sanitation and a system of quarantine. There was only one death from smallpox in Leicester during that epidemic. In contrast the citizens of other towns (who had been vaccinated) died in vast numbers.

Obligatory vaccination against smallpox was introduced in Germany as a result of state by-laws, but these vaccination programmes had no influence on the incidence of the disease. On the contrary, the smallpox epidemic continued to grow and in 1870 Germany had the gravest smallpox epidemic in its history. At that point the new German Reich introduced a new national law making vaccination against smallpox an even stricter legal requirement. The police were given the power to enforce the new law.

German doctors (and medical students) are taught that it was the Reich Vaccination Law which led to a dramatic reduction in the incidence of smallpox in Germany. But a close look at the figures shows that the incidence of smallpox had already started to fall before the law came into action. And the legally enforced national smallpox vaccination programme did not eradicate the disease.

Doctors and drug companies may not like it but the truth is that surveillance, quarantine and better living conditions got rid of smallpox – not the smallpox vaccine.

When the international campaign to rid the world of smallpox was at its height the number of cases of smallpox went up each time there was a large scale (and expensive) mass vaccination of populations in susceptible countries. As a result of this the strategy was changed. Mass vaccination programmes were abandoned and replaced with surveillance, isolation and quarantine.

The myth that smallpox was eradicated through a mass vaccination programme is just that – a myth. Smallpox was eradicated through identifying and isolating patients with the disease.

7) It was noticed decades ago that in the lung sanatoriums that specialised in the treatment of TB patients there was no difference in the survival rates of patients who had been `protected’ against TB with BCG vaccination when compared to the survival rates of patients who had received no such `protection’.

8) Although official spokesmen claim otherwise, I don’t believe the whooping cough vaccine has ever had a significant influence on the number of children dying from whooping cough. The dramatic fall in the number of deaths caused by the disease came well before the vaccine was widely available and was, historians agree, the result of improved public health measures and the use of antibiotics.

It was in 1957 that the whooping cough vaccine was first introduced nationally in Britain – although the vaccine was tried out in the late 1940s and the early 1950s. But the incidence of whooping cough, and the number of children dying from the disease, had both fallen very considerably well before 1957. So, for example, while doctors reported 170,000 cases of whooping cough in 1950 they reported only about 80,000 cases in 1955. The introduction of the vaccine really didn’t make very much, if any, difference to the fall in the incidence of the disease. Thirty years after the introduction of the vaccine, whooping cough cases were still running at about 1,000 a week in Britain.

Similarly, the figures show that the introduction of the vaccine had no effect on the number of children dying from whooping cough. The mortality rate associated with the disease had been falling appreciably since the early part of the 20th century and rapidly since the 1930s and 1940s – showing a particularly steep decline after the introduction of the sulphonamide drugs. Whooping cough is undoubtedly an extremely unpleasant disease but it has not been a major killer for many years. Successive governments have frequently forecast fresh whooping cough epidemics but none of the forecast epidemics has produced the devastation predicted.

My second point is that the whooping cough vaccine is neither very efficient nor is it safe. The efficiency of the vaccine is of subsidiary interest – although thousands of children who have been vaccinated do still get the disease – for the greatest controversy surrounds the safety of the vaccine. The DHSS has always claimed that serious adverse reactions to the whooping cough vaccine are extremely rare and the official suggestion has been that the risk of a child being brain damaged by the vaccine is no higher than one in 100,000. Leaving aside the fact that I find a risk of one in 100,000 unacceptable, it is interesting to examine this figure a little more closely, for after a little research work it becomes clear that the figure of one in 100,000 is a guess.

Numerous researchers have studied the risks of brain damage following whooping cough vaccination and their results make fascinating reading. Between 1960 and 1981, for example, nine reports were published showing that the risk of brain damage varied between one in 6,000 and one in 100,000. The average was a risk of one in 50,000. It is clear from these figures that the Government simply chose the figure which showed the whooping cough vaccine to be least risky. Moreover, the one in 100,000 figure was itself an estimate – a guess.

Although the British Government consistently claims that whooping cough is a dangerous disease, the figures show that it is not the indiscriminate killer it is made out to be. Whooping cough causes very few deaths a year in Britain. Many more deaths are caused by tuberculosis and meningitis.

The truth about the whooping cough vaccine is that it has, in the past, been a disaster. The vaccine has been withdrawn in some countries because of the amount of brain damage associated with its use. In Japan, Sweden and West Germany the vaccine has, in the past, been omitted from regular vaccination schedules. In America, some years ago, two out of three whooping cough vaccine manufacturers stopped making the vaccine because of the cost of lawsuits. On 6th December 1985 the Journal of the American Medical Association published a major report showing that the whooping cough vaccine was, without doubt, linked to the development of serious brain damage.

The final nail in the coffin lid is the fact that the British Government quietly paid out compensation to the parents of hundreds of children who had been brain damaged by the whooping cough vaccine. Some parents who accepted damages in the early years were given as little as £10,000.

My startling conclusion is that for many years now the whooping cough vaccine has been killing or severely injuring more children than the disease itself. In the decade after 1979, around 800 children (or their parents) received money from the Government as compensation for vaccine produced brain damage. In the same period less than 100 children were killed by whooping cough. I think that made the vaccine more dangerous than the disease. And that, surely is quite unacceptable. So, why did the British Government continue to encourage doctors to use the vaccine?

9) It is well known that people who are healthy are more resistant to disease. For example, infectious diseases are least likely to affect (and to kill) those who have healthy immune systems. Sadly, and annoyingly, we still don’t know precisely how immunity works and if we still don’t know precisely how immunity works, it is difficult to see how can we possibly know exactly how vaccines might work – and what damage they might do. However, this is a potentially embarrassing and inconvenient problem and so it is an issue that is not discussed within the medical establishment.

What we do know is that since vaccines are usually given by injection they by-pass the body’s normal defence systems. Inevitably, therefore, vaccination is an extremely unnatural process. (The words `extremely unnatural process’ should worry anyone concerned about long term consequences.)

The good news is that we can improve our immunity to disease by eating wisely, by not becoming overweight, by taking regular gentle exercise and by avoiding regular contact with toxins and carcinogens (such as tobacco smoke and the carcinogens in meat). If doctors gave advice on these issues, and explained what is known about the immune system, they could without doubt save many lives. But where’s the profit in giving such simple advice? Drug companies can’t make any money out of it. And neither can doctors.

That isn’t cynicism or scepticism, by the way. It’s straightforward, plain, unvarnished, ungarnished truth.

I no longer believe that vaccines have any role to play in the protection of the community or the individual. Vaccines may be profitable but, in my view, they are neither safe nor effective. I prefer to put my trust in building up my immune system.

Taken from `Anyone who tells you vaccines are safe and effective is lying’ by Vernon Coleman – which is available via the bookshop on www.vernoncoleman.com

Copyright Vernon Coleman 2025

Two thirds of health care workers say NO to vaccines – leaving pro vaxxers in a minority

Curiously, the majority of GPs in Britain didn’t have the covid-19 vaccine. And this week it was quietly revealed that two thirds of health care staff refused to have the annual flu vaccine. The word is spreading and now there are clearly more anti-vaxxers than pro-vaxxers working in health care in the UK. Something to celebrate. It’s just surprising that there are so many pro-vaxxers left since they are clearly ignorant members of a diminishing cult.

https://open.substack.com/pub/drvernoncoleman/p/two-thirds-of-health-care-workers

Revisiting Depression — Dopamine-Serotonin Balance Gains Attention for Treatment-Resistant Depression

Dopamine Seratonin

  • A major clinical trial in The Lancet Psychiatry found that boosting dopamine with pramipexole improved symptoms in treatment-resistant depression. This challenges the long-dominant serotonin deficiency theory
  • Supporting those findings, another study showed that agomelatine, a serotonin-blocking drug, consistently reduced anxiety and depression in multiple placebo-controlled trials
  • Research shows polyunsaturated and monounsaturated fats (PUFs and MUFs) directly trigger platelet aggregation and serotonin release, while saturated fats do not, linking modern diets to serotonin excess
  • Studies confirm that combinations of unsaturated fats amplify serotonin release even at sub-threshold levels, making everyday dietary choices especially relevant to serotonin-driven health risks and mood instability
  • Increasing GABA helps your body break down serotonin, restoring calm, better sleep, and mood stability without SSRI side effects, making it a safer alternative for addressing depression and anxiety

https://articles.mercola.com/sites/articles/archive/2025/11/10/dopamine-serotonin-treatment-resistant-depression.aspx

Cognitive Challenges Have Risen Sharply Among Younger Americans

Brain In Cloud

  • Cognitive problems like memory loss, poor focus, and brain fog are rising sharply among younger adults, nearly doubling between 2013 and 2023
  • Lifestyle and metabolic factors — such as poor diet, stress, sleep disruption, and exposure to seed oils and environmental toxins — are likely fueling this decline in brain health
  • Chronic conditions like high blood pressure and diabetes dramatically increase the risk of cognitive disability by damaging blood vessels, reducing brain oxygen, and driving inflammation
  • Improving gut health, restoring metabolic energy, and managing daily stress through light exposure, breathing, and balanced nutrition are key to protecting your brain
  • Your brain’s decline is not inevitable; by eliminating root causes and building daily recovery habits, you can restore focus, memory, and mental clarity at any age

https://articles.mercola.com/sites/articles/archive/2025/11/17/cognitive-disability-young-adults.aspx

The CDC Has Updated Its “Autism and Vaccines” Page

The Religion Of Vaccines

It’s finally happened. The CDC has started to tell the truth. The advice to do the opposite of what the CDC says is no longer applicable.

The new “Autism and Vaccines” page starts telling the truth, including:

“The claim ‘vaccines do not cause autism’ is not an evidence-based claim because studies have not ruled out the possibility that infant vaccines cause autism.”

“Studies supporting a link have been ignored by health authorities.”

“Scientific studies have not ruled out the possibility that infant vaccines contribute to the development of autism. However, this statement has historically been disseminated by the CDC and other federal health agencies within HHS to prevent vaccine hesitancy.”

Meaning, the CDC has simply been lying to you. The CDC’s website then continues its mea culpa stating:

“[M]ultiple reports from HHS and the National Academy of Sciences …. have consistently concluded that there are still no studies that support the specific claim that the infant vaccines, DTaP, HepB, Hib, IPV, and PCV, do not cause autism and hence the CDC was in violation of the DQA [Data Quality Act] when it claimed, ‘vaccines do not cause autism.’ CDC is now correcting the statement, and HHS is providing appropriate funding and support for studies related to infant vaccines and autism.”

“Of note, the 2014 AHRQ [Agency for Healthcare Research and Quality] review also addressed the HepB vaccine and autism. One cross-sectional study met criteria for reliability; it found a threefold risk of parental report of autism among newborns receiving a HepB vaccine in the first month of life compared to those who did not receive this vaccine or did so after the first month.”

“In fact, there are still no studies that support the claim that any of the 20 doses of the seven infant vaccines recommended for American children before the first year of life do not cause autism. These vaccines include DTaP, HepB, Hib, IPV, PCV, rotavirus, and influenza.”

As for the MMR vaccine, CDC’s website now says:

“[I]n 2012, the IOM reviewed the published MMR-autism studies and found that all but four of them had ‘serious methodological limitations,’ and the IOM gave them no weight. The remaining four studies and a few similar studies published since also have all been criticized for serious methodological flaws. Furthermore, they are all retrospective epidemiological studies which cannot prove causation, fail to account for potential vulnerable subgroups, and fail to account for mechanistic and other evidence linking vaccines with autism.”

Finish reading: https://aaronsiri.substack.com/p/bombshell-the-cdc-has-updated-its

Keto Diet Cautions

Keto Diet

  • While short-term ketogenic diets may aid weight loss, new research links prolonged ketosis to liver stress, impaired insulin secretion, and cardiovascular problems
  • Long-term fat reliance increases circulating free fatty acids, burdening the liver, disrupting glucose regulation, and weakening metabolic flexibility — key factors in overall energy stability and heart health
  • Elevated liver enzymes and triglyceride levels on keto indicate hepatic overload. This signals that the body is struggling to manage excess fat turnover and oxidation
  • Treat keto as a short-term metabolic intervention, not a lifestyle diet. Gradually reintroduce whole-food carbohydrates to support steady energy, hormonal balance, and overall metabolic health
  • To support balanced metabolism and long-term liver and heart health, keep total fat below 30% of daily calories, eliminate seed oils from your diet, and consume sufficient dietary fiber

https://nexusnewsfeed.com/article/food-cooking/studies-raise-questions-about-keto-s-impact-on-liver-and-heart-health/

Lard vs Veg and Seed Oils

Lard vs Veg and Seed Oils

Stories of grandparents who cooked in lard, shared simple meals, and lived long lives can remind us of a time with fewer packaged snacks and sweetened drinks. Their plates were often filled with home-cooked stews, seasonal produce, and meals eaten slowly with family, which supported digestion and connection. That rhythm matters as much as the specific fat used in the pan.
Modern research shows that different fats have different effects, and context is everything. Lard from pasture-raised animals eaten with vegetables and beans is not the same as deep-fried fast food; vegetable oils are not equal either, especially when repeatedly heated. Ayurveda encourages warm, freshly prepared meals with stable cooking fats and plenty of spices like turmeric, cumin, and coriander.
Also focus on real food, gentle cooking methods, and mindful portions. Blending the wisdom of your grandmother’s kitchen with current nutrition science can help you craft meals that feel comforting and nourishing at the same time.

Data on Mitochondria and Acid/Alkaline Balance

The video or transcript provides data I had not seen elsewhere on the full story of acid/alkaline balance:

Ari: You just reminded me of something when you mentioned acid acids and bases, something that I feel is almost never talked about. And it has this really interesting controversy around it, which is the idea of eating an acidic versus an alkaline diet. And sort of there’s a surface level conversation that I’ve noticed around this, which is certain people in the general public and certain diet book authors have promoted the idea that that animal foods and processed foods are generally acidic and that unprocessed plant foods, particularly fruits and vegetables, are very alkaline rising. And therefore we alkalise our body by consuming more of those foods and avoiding the acidic foods. And then there are people in evidence base circles, self-proclaimed evidence base circles who yeah, as you call them, evidence based Internet trolls who have said no, that’s a bunch of pseudoscience. All you natural health hippie types have got this all wrong. And actually the body maintains pH very precisely. No matter what you eat. And they will cite data to support that view. And they believe that the case, they rest their case. The idea of the acidic and alkaline stuff has been debunked.

But what’s interesting is actually there is this body of literature that most of those evidence based Internet trolls don’t seem to be aware of around something called potential renal acid load. And there are a number of studies where they’ve shown that sort of reconciling these two views that foods do seem to have an acidic or alkaline effect on the body. But the body also has buffering mechanisms to maintain pH in a very narrow range despite what we eat, but what we eat also taxes the buffering system in a particular way that can lead to consequences. I’ve actually been exploring the research on how this actually interplays with how we breathe and how we offload. And there’s an interplay of nutrition on breathing habits as well.

Watch video: https://theenergyblueprint.com/strengthen-your-mitochondria-dr-chris-masterjohn/

The Longevity Fuel: The Secrets to Fasting Plus The Most Rejuvenating Foods and Supplements on Earth

Here are some snippets I noted from the various health professionals who spoke on just the first half of presentation number 9 from the Zonia series.

Physical Body
Slouching increases cortisol and lowers testosterone.

Chemistry
How we fuel our body.

Emotional Journey to Health
Most of us are not kind to ourselves. We need to change how we treat ourselves.

Social Journey to Health
Find your tribe.

Spiritual Journey
Discover your basic purpose to empower your life.

 


 

Four Prime Areas:
Air
Water
Food
Sunlight

Also mentioned:
Grounding
Infrared Saunas
Gratitude
Setting intentions for the day.

Test your biological age versus your physical age.

Improve daily, incrementally.

 


 

Medication allows a person to suppress the symptoms of your body warning you to change your diet and regime. Hence the medical profession is actually forwarding an early demise. Without the medication to prescribe the doctors would have to be encouraging us to fix the underlying causes of disease.

The one proven way to longevity:
Moderate caloric restriction in the context of micro nutrient excellence.

If your diet is low on nutrients you become a calorie consuming monster!

Over-reliance on animal sources of protein (keto, carnivore etc.) leads to earlier death.

Animal protein instantly converts to IGF1 (Insulin Growth Factor) which increases the ability of cells to replicate, including cancer.

Plant proteins are rarely complete so the body does not convert them to complete protein unless it needs to. Therefore plant sources of protein do not automatically increase IGF-1.

 


 

Fasting:
Resets Immune System
Turns on Stem Cells
Helps With Mitochondrial Biogenesis

Sleep
Get 7-8 hours a night

Exercise
Best for mitochondria is HIIT (High Intensity Interval Training)

Supplements
NAD, POQQ, D-Ribose, Acetyl L-Carnitine

Detoxification
Supplements, Infra-Red Sauna penetrate deeper to internal organs to release toxins.

 


 

More than 20 grams a day of saturated fat increases inflammation.

We should aim for 40 grams a day of fiber. Helps feed the mitochondria and increase the production of butyrate.

To keep you gut intact, manage your stress. Stress increases cortisol which triggers adrenaline which goes through the enteric nervous system and attacks the brain and gut, increases gut permeability.

Exercise increases blood flow to the gut and helps maintain health.

Managing your weight is a great longevity strategy.
Minimise your visceral fat (around the organs). Visceral fat is an inflammatory engine that throws off adipokines, inflammatory compounds which lead to the gut breaking down.

 


 

You should be able to eat your skincare. To make your skin look better – eat berries, avoid sugar and gluten.

 


 

High amounts of sugar and seed oils adversely affect your sexual health. Sugar causes inflammation which nicks your blood vessels. The body makes more cholesterol to reduce the inflammation. Cholesterol is a starting molecule of hormones, including testosterone. Increased cholesterol will cause the doctor to prescribe statins to lower cholesterol which in turn reduces the production of testosterone.

Continued sugar consumption continues the inflammation and blood vessel damage but the body no longer has enough cholesterol to fight it so you develop heart problems.

Seed oils are the bandit twin of sugar. Seed oils are not native to our consumption but the body does what it can with what it is given. Our cells have a phospholipid bilayer that is constructed from the fats we feed it, good or bad. If you give it good fats it’s like the third pig in the three little pigs story. it builds strong, fully functioning cells. Give it seed oils and the cells more resemble the house made of straw, far more susceptible to damage when challenged.

Over time seed oils lower your tolerance to the sun, you can’t spend as much time in it.

 


 

Study published in the British Medical Journal in late spring 2021. The only change they made was to increased amount of Omega-3 fatty acids and reduced Omega-6 fatty acids. Within three months the participants went from 16 headache days a month to 9.

 


 

Fasting enables the mitochondria to go into repair mode. This process is critical to maintain mitochondrial health.

 


 

Only 7-8% of Americans are metabolically health. We really need 4 hours between meals for optimum digestion. Many people experience a relief of symptoms when they do this.

Our bodies like variety. There are benefits to not eating the same thing every day or following the same eating pattern every day. Mixing things up can be therapeutic. For instance one regime is eating during an 8 hour window and fasting for 16 hours for 5 days then doing a 24 hour fast then a higher than normal protein intake for day 7.

It is important to maintain our electrolytes during fasting to minimise deficiency which leads to headaches for instance.

 


 

Mold, sick or cancer cells can less easily tolerate fasting than normal cells.

Three months of doing a 24 hour fast once a week will yield similar results to a three to five day water fast.

Re the Mediterranean diet, the Orthodox Greek diet is fasting for 200 days a year. So maybe it’s not as much about what they eat but when they do and don’t eat.

 


 

Adaptogens are the most valuable herb in any culture in recorded history as they help counter the effects of stress.

One of the biggest accelerators of aging is allostatic load, when the mind can no longer counter the effect of chronic stress. The brain responds by making more stress hormones, reducing the signals to make sex hormones, reducing below adequate the level of growth hormones, the body becomes more insulin resistant.