Category: Health Tips

44 prediabetic participant trial yields surprising results. Watch the whol video for an intelligent comparison between two trials.

Click to view the video: https://www.youtube.com/watch?v=Upobu0AZggA

Just one of the many ingredients in my top bars and powders.

I came across a list of the world’s healthiest foods compiled by George Mateljan. Thought it might prompt you to broaden the range of ingredients you have in your diet.

Vegetables

• Asparagus
• Avocados
• Beets
• Bell peppers
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery
• Collard greens
• Cucumbers
• Eggplant
• Fennel
• Garlic
• Green beans
• Green peas
• Kale
• Leeks
• Mushrooms, crimini
• Mushrooms, shiitake
• Mustard greens
• Olives
• Onions
• Potatoes
• Romaine lettuce
• Sea vegetables
• Spinach
• Squash, summer
• Squash, winter
• Sweet potatoes
• Swiss chard
• Tomatoes
• Turnip greens
• Yams

Seafood

• Cod
• Halibut
• Salmon
• Sardines
• Scallops
• Shrimp
• Tuna

Fruits

• Apples
• Apricots
• Bananas
• Blueberries
• Cantaloupe
• Cranberries
• Figs
• Grapefruit
• Grapes
• Kiwifruit
• Lemon/Limes
• Oranges
• Papaya
• Pears
• Pineapple
• Plums
• Prunes
• Raisins
• Raspberries
• Strawberries
• Watermelon

Eggs & Low-Fat Dairy

• Cheese, low-fat
• Eggs
• Milk, 2%, cow’s
• Milk, goat
• Yogurt

Beans & Legumes

• Black beans
• Dried peas
• Garbanzo beans (chickpeas)
• Kidney beans
• Lentils
• Lima beans
• Miso
• Navy beans
• Pinto beans
• Soybeans
• Tempeh
• Tofu

Poultry & Lean Meats

• Beef, lean organic
• Calf’s liver
• Chicken
• Lamb
• Turkey
• Venison

Nuts & Seeds

• Almonds
• Cashews
• Flaxseeds
• Olive oil, extra virgin
• Peanuts
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds
• Walnuts

Grains

• Barley
• Brown rice
• Buckwheat
• Corn
• Millet
• Oats
• Quinoa
• Rye
• Spelt
• Whole wheat

Spices & Herbs

• Basil
• Black pepper
• Cayenne pepper
• Chili pepper, dried
• Cilantro/Coriander seeds
• Cinnamon, ground
• Cloves
• Cumin seeds
• Dill
• Ginger
• Mustard seeds
• Oregano
• Parsley
• Peppermint
• Rosemary
• Sage
• Thyme
• Turmeric

Natural Sweeteners

• Blackstrap molasses
• Cane juice
• Honey
• Maple syrup

Other

• Green tea
• Soy sauce (tamari)
• Water

About George:  https://www.legacy.com/us/obituaries/latimes/name/george-mateljan-obituary?id=58018101

For decades, drivers were taught to hold the wheel at “10 and 2.” Today, that classic grip guarantees a 200-mph airbag will punch your own hands directly into your face.

This position was originally taught to give drivers maximum leverage over heavy, non-power steering systems. In a modern car, it places your arms precisely over the steering column’s airbag module.

When the airbag deploys with explosive force, the impact frequently fractures wrists, breaks facial bones, and causes severe chemical burns to the hands. Safety agencies now recommend holding the wheel at “9 and 3” or “8 and 4” to keep your arms entirely clear of the deployment zone.

Another major hazard is the “Wave of Death”—the act of stopping in flowing traffic to politely wave a waiting driver out of a parking lot or side street. While yielding feels courteous, it creates an unpredictable obstacle. You might halt your own lane, but you cannot control the vehicles in the adjacent lanes. The turning driver often proceeds blindly, trusting your wave, and gets T-boned by a car traveling at full speed. In traffic, predictability is far safer than politeness; taking your legal right of way prevents intersection collisions.

Finally, many drivers believe cruise control is a safe way to maintain a steady speed in heavy rain. It is actually a prime catalyst for hydroplaning. If your vehicle hits a patch of standing water and the tires lose contact with the asphalt, the wheels spin freely.

While modern systems typically disengage when they detect wheel slip, older cruise control systems detect the sudden speed mismatch and can aggressively apply the throttle just as the tires regain traction, causing the car to snap violently out of control.

Modern driver safety protocols dictate disabling cruise control the moment the roads become wet.

@drandygalpin is a world-renowned human performance scientist and coach who’s redefining how we think about strength, longevity, and optimal health. He’s spent years training the world’s more elite athletes from the NFL, NBA, MLB, PGA, Boxing, and Olympics, while also conducting groundbreaking research on human performance. Now, he joins The Line to share his unique perspective on why strength training isn’t just about fitness – it’s a vital tool to live longer, think clearer, and feel stronger at every stage of life.

In this eye-opening conversation with Dr. Kristen Holmes, he reveals:

• • Why strength training impacts nearly every system in the body
• • The biggest myths keeping you from real progress
• • How to overcome gym anxiety and start training today
• • Whether soreness really means you’re working out right
• • The 3×5 method that builds strength in less time
• • How grip strength predicts your brain health and future
• • If creatine is actually beneficial
• • Exactly how much protein to eat for muscle growth and performance

If you’re ready to stop guessing in the gym, build real strength, and take control of your long-term health, this is the episode you need to hear.

Click to view the video: https://www.youtube.com/watch?v=46QSLK3gV3w