“The thing always happens that you really believe in – and the belief in a thing makes it happen.” – Frank Lloyd Wright, Architect (1867-1959)
Morgan and Shawshank Redemption
Lou’s Diner
In 1992, I worked the graveyard shift at Lou’s Diner off Route 9—the kind of place where truckers, insomniacs, and folks running from something stopped for coffee and pie. One night, a guy in a wrinkled suit slid into my booth, head in his hands. I brought him a slice of cherry pie, no charge. He didn’t eat it. Just stared at the plate and said, “My wife left me today.”
I didn’t know what to say, so I scribbled on a napkin: “Pie fixes nothing. But you’re not nothing.” I slid it across the table. He laughed—a wet, broken sound—then tucked the napkin into his pocket.
The next week, he came back. Bought two slices of pie and left a napkin note on the counter: “Thanks for seeing me.”
That’s how it started. Soon, others began leaving notes too—on napkins, receipts, sugar packets. A teenager hiding her pregnancy. A vet who hadn’t slept in years. A mom praying her kid would kick heroin. They’d tuck them under coffee cups or tape them to the jukebox. I kept them all in a shoebox under the register.
One regular, Martha, a retired nurse, started replying to the notes. She’d write back things like, “You’re braver than you think,” or “Tomorrow’s a new page.” She’d leave them in booth #4, where the loneliest folks always sat. Eventually, people began showing up just to read the notes. Booth #4 became “The Advice Booth.” No one knew who Martha was—just that her words felt like a hug.
Years later, after Lou’s closed, I found that shoebox while cleaning. Inside was a note I’d never seen. Martha had written: “I started this because my son took his life in 1987. I couldn’t save him. Maybe I can save someone else.”
Turns out, Martha died six months after Lou’s shut down. But her notes? They’re still out there. A trucker told me he keeps one taped to his dashboard: “The road gets lonely, but you’re never the only one driving it.”
Lou’s is a hardware store now. But sometimes, at 3 AM, I swear I can still smell burnt coffee and hear Martha’s laugh—sharp and warm, like she knew a secret the rest of us were still learning.
Making A Queen

Quote of the Day
“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein, Physicist (1879 – 1955)
James Cagney

During the filming of the aquatic number in “Footlight Parade” (1933), a female dancer slipped under the water during a synchronized sequence. Dozens of dancers moved in unison in the large studio tank, but James Cagney, standing nearby in costume, noticed something off in her movement. Without a pause, he leapt into the water in full wardrobe and reached her before anyone else reacted. Crew members rushed in with towels, but it was Cagney who had already pulled her to the surface, gasping and pale.
She later said, “If it weren’t for Jimmy, I’d be dead. He never blinked. Jumped in like a lifeguard.” Cagney brushed it off with a grin, saying anyone else would have done the same, but those who knew him disagreed.
James Cagney was known for playing gangsters and fast-talking tough guys, but in real life, he was quiet, gentle, and fiercely loyal. His longtime friend and frequent co-star Pat O’Brien once told a reporter, “Jim was the only man I knew who could talk down a bar brawl and then go home to read poetry.” That combination of steel and softness defined much of who Cagney was behind the camera.
During the shooting of “Yankee Doodle Dandy” (1942), a young extra on set slipped while coming down the soundstage steps. Cagney was already in costume, practicing lines alone on stage. When he saw her fall, he hurried over, helped her up, and spent twenty minutes sitting with her while a studio nurse arrived. The extra, decades later, recalled that Cagney stayed with her even after the nurse said she’d be fine. “He asked if I was embarrassed and told me not to be,” she remembered. “He said everyone stumbles in this town—what matters is how quick you get up.”
Born July 17, 1899, in New York City, James Francis Cagney Jr. grew up in a rough neighborhood on the Lower East Side. His father, a bartender and amateur boxer, died young. His mother supported the family by working as a cleaner and boarding house manager. Cagney’s early years were filled with hardship, but he often said his mother taught him compassion by action, not lecture. He recalled how she once brought home a beggar from the street and made him a full dinner.
That memory stayed with him, shaping how he treated the people around him throughout his life.
Even at the height of his fame, he maintained friendships with grips, electricians, and drivers. On the set of “Each Dawn I Die” (1939), a gaffer lost his mother and couldn’t afford to travel back home for the funeral. Cagney overheard the conversation and quietly handed the man an envelope with train fare and extra cash.
He never mentioned it again.
When a studio executive tried to replace a background dancer because she had fallen behind in rehearsal, Cagney stepped in. He had watched her push through an ankle injury and asked that she be given another chance. “She’s part of this picture too,” he reportedly told the director. “You don’t cut out family when they’re limping.”
His affection for dancers and the chorus crew was widely known, possibly because his own early career began in vaudeville. Before the suits and Tommy guns, Cagney tapped his way across stages, performing comedy and dance routines that earned him just enough for rent. He never forgot those beginnings.
In later years, when asked about his proudest moment in Hollywood, Cagney didn’t mention awards or critical acclaim. He quietly referred to the dancer he pulled from the water on “Footlight Parade.” “She had a family,” he said. “She went home that night. That’s all that mattered.”
Cagney’s instincts weren’t rehearsed. They came from a place deeper than performance—from the streets that raised him, from the mother who fed strangers, and from a lifetime of watching for people who needed a hand before they asked for it.
Turmeric boosts working memory in one small dose
Written By: Sayer Ji, Founder
One small dose of turmeric powder was found to improve working memory in pre-diabetic patients.
Interest in turmeric as a tonic and regenerative agent for brain conditions is growing rapidly. Given the increased prevalence of neurodegenerative conditions such as Alzheimer’s disease, as well as an alarming uptick in brain cancer and the cognitively impairing metabolic dysregulations associated with type 2 diabetes.
Turmeric and its primary polyphenol curcumin hold great promise as an alternative to pharmaceuticals, none of which have been shown to address nor resolve the root causes of disease.
A recent study published in the Asia Pacific Journal of Clinical Nutrition titled, “Turmeric improves post-prandial working memory in pre-diabetes independent of insulin”, reveals the unique therapeutic profile of this ancient Indian spice in preventing cognitive impairment linked to pre-diabetes and dementia.
The study enrolled 48 60-year olds with newly recognized yet untreated pre-diabetes. They were randomized to receive either a placebo, turmeric (1,000 mg), cinnamon (2,000 mg) or both (1,000 mg & 2,000 mg respectively), ingested at a white bread (119 g) breakfast.
The researchers observed the participants’ metabolic responses over a 6 hour period for the following parameters:
· Pre- and post-working memory (WM),
· Glycemic and insulin responses
· Biomarkers of Alzheimer’s disease (AD)(measured at 0, 2, 4 and 6 hours):
amyloid precursor protein (APP),
y-secretase subunits presenilin-1 (PS1),
presenilin-2 (PS2),
glycogen synthase kinase (GSK-3ß).
The study results were reported as follows:
“We found that a modest addition of 1 gram turmeric to a rather nutritionally-bland breakfast of white bread improved working memory (WM) over 6 hours in older people with pre-diabetes. This was not the case for 2 grams of cinnamon.”
Moreover, they observed that body fatness and insulin resistance modulated the effect that turmeric had on improving working memory, “suggesting that the benefits of turmeric might be enhanced where these characteristics were less abnormal.”
While the study found the Alzheimer’s biomarkers “showed active correlations among themselves during the 6 hour study, these did not account for the link between turmeric and WM.” In other words, the researchers surmised that while the spice components access and modulate traditional Alzheimer’s biomarker pathways, no definitive mechanisms of action explaining how they affect working memory could be discerned in the study.
Interestingly, the study intentionally selected whole turmeric powder instead of extracts of curcuminoids, as is normally the case, in order to simulate real-world culinary exposure to the spice:
“We deliberately used whole turmeric rather than curcuminoids or turmeric extracts. We wanted to examine the commodity used in daily life and with which there are generations of experience and presumptive safety across Asian food cultures – south, north-east and south-east Asia, albeit in a range of cuisines. The amounts used were also within the usual household range.”
This study adds to a growing body of literature showing that turmeric/curcumin is both an excellent intervention for pre-diabetic patients (with up to a 100% prevention rate, according to a Diabetes Care study published two years ago), as well as anti-dementia agent, as evaluated in greater detail in previous reports we have done on the subject.
https://nexusnewsfeed.com/article/food-cooking/turmeric-boosts-working-memory-in-one-small-dose
Walnut and Date Spice Cake
This decadent Walnut Date Spice Cake combines the brain-boosting power of walnuts with naturally sweet dates for a dessert that’s as nourishing as it is delicious.
Each slice delivers a perfect balance of warm spices and omega-3 rich walnuts, offering a guilt-free indulgence that supports cognitive function while satisfying your sweet tooth.
Servings: 12 slices
INGREDIENTS:
For the Date Paste:
2 cups pitted Medjool dates (about 20-24 dates)
1 cup hot water
1 teaspoon vanilla extract
For the Cake:
2 cups whole wheat pastry flour (or all-purpose flour)
1 cup finely chopped walnuts, plus extra for topping
2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon salt
1 cup unsweetened plant milk (almond, oat, or soy)
1/3 cup applesauce
2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax eggs)
1/4 cup avocado oil
For the Frosting (optional):
1 cup soaked cashews (soaked 4+ hours)
1/4 cup date paste (reserved from above)
2 tablespoons lemon juice
1 teaspoon vanilla extract
2-3 tablespoons plant milk, as needed
INSTRUCTIONS:
Soak the dates in hot water for 10 minutes. Drain, reserving 1/4 cup of the soaking water. Blend dates with the reserved water and vanilla until smooth.
Preheat the oven to 350°F (175°C). Line a 9-inch round cake pan with parchment paper.
In a large bowl, whisk together the flour, baking powder, baking soda, spices, and salt.
In another bowl, mix 1 1/2 cups of the date paste, plant milk, applesauce, flax eggs, and avocado oil.
Fold the wet ingredients into the dry ingredients until just combined. Fold in the chopped walnuts.
Pour the batter into the prepared pan. Sprinkle additional walnuts on top. Bake for 30-35 minutes until a toothpick inserted comes out clean.
Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
To make the frosting (optional), blend the soaked cashews, reserved date paste, lemon juice, and vanilla until smooth. Add plant milk as needed to reach desired consistency.
Once the cake is completely cool, spread the frosting on top and garnish with additional walnuts.
Nutritional breakdown (per slice):
Calories: 325 kcal
Protein: 6g
Total Fat: 15g
Saturated Fat: 1.5g
Monounsaturated Fat: 9g
Polyunsaturated Fat: 4g
Total Carbohydrates: 45g
Dietary Fiber: 6g
Natural Sugars: 25g
Added Sugar: 0g
Micronutrients
Vitamin E: 10% DV
Vitamin B6: 12% DV
Iron: 10% DV
Magnesium: 15% DV
Phosphorus: 12% DV
Copper: 20% DV
Manganese: 45% DV
Selenium: 15% DV
From: https://goodnesslover.com/blogs/goodness-today/issue-58/
OK. So I made this last night. I did not have the half walnuts and did not have enough frosting for the curls on top, I used two cups of ordinary, not Medjool dates and that was not enough left for the frosting after I took one cup out for the cake so next time I will use three cups to start with.
I have an oven thermometer so had the temperature just right but it took closer to 45-50 minutes rather than the 30-35 the recipe states.
Glyphosate and Wheat
A wheat farmer weighs in on Wheat Belly
By Dr. Davis | January 8, 2012
Keith Lewis, a wheat farmer, left this insightful comment about modern wheat growing practices:
You conclude in your book that modern wheat breeding has dramatically changed the nutritional value of wheat. Modern wheat farming has as well.
I have been a wheat farmer for 50 yrs and one wheat production practice that is very common is applying the herbicide Roundup (glyposate) just prior to harvest. Roundup is licensed for preharvest weed control. Monsanto, the manufacturer of Roundup claims that application to plants at over 30% kernel moisture result in roundup uptake by the plant into the kernels. Farmers like this practice because Roundup kills the wheat plant allowing an earlier harvest.
A wheat field often ripens unevenly, thus applying Roundup preharvest evens up the greener parts of the field with the more mature. The result is on the less mature areas Roundup is translocated into the kernels and eventually harvested as such.
This practice is not licensed. Farmers mistakenly call it “dessication.” Consumers eating products made from wheat flour are undoubtedly consuming minute amounts of Roundup. An interesting aside, malt barley which is made into beer is not acceptable in the marketplace if it has been sprayed with preharvest Roundup. Lentils and peas are not accepted in the market place if it was sprayed with preharvest roundup….. but wheat is ok.
This farming practice greatly concerns me and it should further concern consumers of wheat products.
I went on a wheat and refined sugar free diet before I read your excellent book. I lost 30 lbs in three months. What a remarkable change…… In my 69th year I have never felt better.
In the book ‘Wheat Belly’, I focused on the changes introduced into the plant itself. But there are other aspects of wheat beyond the genetics and biochemistry of the plant, such as bleaching agents, pesticides, additives, and residues of herbicides like Roundup, as Mr. Lewis points out.
How much worse can this thing get?
What Do We Really Know About Roundup Weed Killer?
It’s probably in your garage and on your lawn. And it’s used on nearly every acre of corn and soy. But what risks does it pose?
By Elizabeth Grossman
A farmer in central Illinois sprays his cornfield with glyphosate. Seeds have been genetically engineered to tolerate the chemical so farmers can apply it to entire fields without destroying crops. As a result, its use has skyrocketed but some experts say research is needed exploring what happens to it in the environment and how much people are exposed.
The world’s most widely-used herbicide has been getting a lot of attention lately.
Last month, an international agency declared glyphosate, the primary ingredient in the popular product Roundup, a “probable human carcinogen.” The weed killer also has made recent headlines for its widespread use on genetically modified seeds and research that links it to antibiotics resistance and hormone disruption. Several national governments are planning to restrict its use, and some school districts are talking about banning it.
So what do we know about glyphosate? Five key questions and answers:
How Is Glyphosate Used?
Introduced commercially by Monsanto in 1974, glyphosate kills weeds by blocking proteins essential to plant growth. It is now used in more than 160 countries, with more than 1.4 billion pounds applied per year.
Glyphosate, often sold under the brand name Roundup, is probably in your garage or shed because it’s ranked as the second most widely used U.S. lawn and garden weed killer. These products have been promoted as easy-to-use and effective on poison ivy, kudzu, dandelions, and other weeds.
But the primary use is by agriculture. Nearly all the corn, soy, and cotton now grown in the United States is treated with glyphosate.
Its use skyrocketed after seeds were genetically engineered to tolerate the chemical. Because these seeds produce plants that are not killed by glyphosate, farmers can apply the weed killer to entire fields without worrying about destroying crops. Between 1987 and 2012, annual U.S. farm use grew from less than 11 million pounds to nearly 300 million pounds.
“By far the vast use is on [genetically engineered] crops – corn, soy and cotton – that took off in the early to mid-nineties,” says Robert Gilliom, chief of surface water assessment for the US Geological Survey’s National Water Quality Assessment Program.
In addition, some five million acres in California were treated with glyphosate in 2012 to grow almonds, peaches, onions, cantaloupe, cherries, sweet corn, citrus, grapes, and other edible crops.
View Images
Glyphosate, marketed by Monsanto as Roundup, is the second most popular weed killer for residential yards and gardens.
What Happens to Glyphosate in the Environment?
Despite its widespread use, USGS hydrologist Paul Capel said there is “a dearth of information” on what happens to it once it is used.
Monarch Butterfly’s Reign Threatened by Milkweed Decline
Glyphosate is not included in the U.S. government’s testing of food for pesticide residues or the monitoring of chemicals in human blood and tissues. As a result, there is no information on how much people are exposed to from using it in their yards, living near farms or eating foods from treated fields.
A recent USGS study sampled waterways in 38 states and found glyphosate in the majority of rivers, streams, ditches, and wastewater treatment plant outfalls tested. Not much was found in groundwater because it binds tightly to soil.
Glyphosate also was found in about 70 percent of rainfall samples. It “attaches pretty firmly to soil particles” that are swept off farm fields then stay in “the atmosphere for a relatively long time until they dissolve off into water,” Capel says.
What About Exposure Through Food?
Before genetically engineered crops, glyphosate residues in food were considered unlikely, says Charles Benbrook, research professor at Washington State University’s Center for Sustaining Agriculture and Natural Resources. But since about 2005, pre-harvest use of glyphosate “results in very high residues,” he says. Traces were found in 90 percent of 300 soybean samples.
So what is the likelihood of exposure? The people most likely to be exposed are working on or living near farms where glyphosate is used, says University of California, Irvine professor Bruce Blumberg.
What Is known About Effects on Human Health?
The U.S. Environmental Protection Agency had determined that the science “does not provide evidence to show that glyphosate causes cancer.” But now the EPA says it will analyze new findings by the UN’s International Agency for Research on Cancer, which declared in March that glyphosate probably raises the risk of cancer in people exposed.
The UN agency based its decision on human, animal, and cell studies, says National Cancer Institute scientist emeritus, Aaron Blair who chaired the IARC review committee. The studies found glyphosate in farmworkers’ blood and urine, chromosomal damage in cells, increased risks of non-Hodgkin lymphoma in some people exposed, and tumor formation in some animal studies.
The big unanswered question is the potential health effect of low levels over extended periods of time.
Monsanto called the IARC conclusion “inconsistent with decades of ongoing comprehensive safety assessments.”
The American Soybean Association and National Corn Growers Association also denounced the finding. CropLife America, a trade association representing pesticide manufacturers, says, “It’s important to remember that glyphosate acts on an enzyme that exists only in plants and not mammals, contributing to the low risk to human health.”
One study suggests that glyphosate may affect pathogens such as Salmonella in ways that can contribute to antibiotic resistance. Other recent research suggests it can interfere with hormones.
Yet the really big unanswered question is the potential health effect of low levels over extended periods of time.
So Where Does This Leave Us?
The EPA is reviewing its approved uses of glyphosate and expects to release a preliminary assessment of the human health risk later this year. This is expected to include new restrictions.
Meanwhile, Sri Lanka, alarmed by suspected links to human kidney disease, has banned it. Brazil is considering a similar move. Mexico and the Netherlands have imposed new restrictions, and Canada has just begun a process to consider new rules.
Quote of the Day
“There are notions so foolish that only an intellectual will believe them.” – George Orwell